Post Workout | Powercakes

Carrot Cake PowerBalls & Simple Syrup

August 26, 2012 By Kasey 8 Comments

Hey all! If you missed my VLOG yesterday; I talked about how I’m including more Plant Based foods into my diet. 16 minutes of me rambling I’ve loved all of your comments; isn’t is great to know that we’re not alone when dealing with these situations? gosh, I love my blogging community you all rock! I’m planning on doing 1 VLOG a week to update you on my liiiife; I’ve got a good one coming up this week for Throwback Thursday all about my struggles with my first competition & how I feel about competing again. Anyway, today is POWERMEAL A WEEK RECIPE LINK … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: carrot, carrot cake, diet changes, plant based, plantpower, post workout, powerballs, POWERCAKES, powermeal, powermealAWEEK, powermealaweekchallenge, powersnack, pre workout, Recipe, snack, vlog

Coconut Flour CHIA JAM filled POWER MUFFINS

April 23, 2012 By Kasey 53 Comments

Coconut Flour CHIA JAM filled POWER MUFFINS Start by making your CHIA JAM either the day before or a few hours before muffin prep: You can check out my how to make CHIA JAM video here! Strawberry CHIA JAM (make this ahead of time so it has a chance to gel) 1 2 3 4 Instructions: 1) Put 1.5 cups of frozen or fresh strawberries in the microwave for 2 minutes. 2) Remove strawberries & add them … [Read more...]