Oxygen Magazine | Powercakes

Updates: Are you ready for a new Challenge?!

September 26, 2012 By Kasey 7 Comments

Hi all! Although I’ve got a ton going on with starting my business…more to come on that soon; I‘ve been itching to do another CHALLENGE! So far I think the other challenges have been pretty successful! Powermeal A Day Challenge in June & POWERMEAL a WEEK Recipe Challenge every Sunday! I wanted to do something similar, but like I’ve said in this VLOG about my decision on eating more plant based recently to try to figure out why I’m still having digestion issues. I’m teaming up with my vegan girl HEATHER from www.fortheloveofkale.com to bring to … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER Tagged With: challenge, Oxygen Magazine, plant based, plantpower, POWERCAKES, powerfoods, powermeal a day, powermeal a week, Tosca Reno, Tosca Reno Blog

PowerMeal A Day “On The GO”

June 22, 2012 By Kasey 7 Comments

Hi all! So today’s JUNE POWERMEAL A DAY TOPIC is perfect… ”ON THE GO” This is perfect because I’m currently at the Fitness & Health Blogging Conference in Colorado & all of my meals have been on the go so far! For the plane ride, I was PREPARED! I had my oxygen magazine & coffee, duh. a pre-baked Pineapple,blueberry, coconut flour POWERCAKE for the plane ride! & I spotted a little GNC while I was reading! #livewellnow Right when we got off the plane, we got onto a bus & headed to Mount Chautauqua (A 6,000 foot mountain that we … [Read more...]

Filed Under: Blog, FitFluential, Powercake, POWERMEAL A DAY Tagged With: challenge, coconut flour, FHBC12, fitblogger conference, FitFluential, fitness and health bloggers conference, on the go, Oxygen Magazine, plane, Powercake, powermealaday

MIRRORLESSMONDAY–My first 5k!

May 21, 2012 By Kasey 12 Comments

hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY And today I’m proud of that fact that I ran my first 5k yesterday morning without training or being a big “runner”. Obvi we all know that I’m more of a weight lifter & tabata kinda girl, but I was able to run the 5k and felt amazing afterwards! *Totally rockin the sparkly soul headband! which I looove! My best friend Sarah runs marathons, & I’ve posted about … [Read more...]

Filed Under: Blog, MirrorlessMonday, Recipe Tagged With: 5k, bacon, brussel sprouts, chia seeds, clean eats, clean recipe, eat a rainbow, eat clean, fit, fitness, fuel, girls on the run, healthy, hummus, infused olive oil, lifting, mamacakes, marathon, mirrorless, mirrorlessmonday, monday, olive oil, orange, Oxygen Magazine, papacakes, powerfoods, powerfuel, powermeal, rainbow, Recipe, run, runner, tuna, tuna steak, water, weight

I’m being featured on Tosca Reno’s Blog!

May 1, 2012 By Kasey 9 Comments

hi all! So today I have the privilege of being featured on Tosca Reno’s Blog! For those of you who don’t know who Tosca is, she is basically the CLEAN EATING QUEEN. Not only is she an inspiration of mine, but she inspires so many to live a “clean” eating lifestyle! Along with her column in Oxygen magazine, she now writes a column for Clean Eating magazine, & is a regular contributor to Reps! magazine. Tosca hit the stage again for the Miss Bikini America physique competition in Las Vegas at the age of 49, proving that you are only as old as you feel. She lives … [Read more...]