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VEGA #ONECHANGE Launch & Giveaway! [11 Days Of Giveaways]

January 15, 2014

hey all! Happy Wednesday!! You all are ROCKIN’ these 11 Days Of Giveaways & seeing so much participation totally pumps…

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  • Just dropping some basic building beats 🎧 with mamacakes this morning before heading back to the east coast ✈️💪🏼 this music is currently repeating itself over & over in my headphones as I type this 🤯😂 fun fact. ———- Myself & her whole class included, did some upper body focused training with basic progressive overloading. ——- You can’t go wrong with your basic fundamental lifts when it comes to BUILDING muscle. You don’t need to add jumps, tucks, or spins to build muscle or for it to be an effective workout. I upped the weight each set & my arms were feeling WERKED at the end of this. ——— ⭐️PUSH & PULL 👊🏼 4 SETS BETWEEN 8-12 REPS EACH SET 🔸 INCLINE CHEST PRESS 🔸 1 ARM DB ROWS 🔸 SCAPTION RAISES 🔸 STANDING OVERHEAD PRESS 🔸 TRICEP CABLE EXTENSIONS ☑️ superset with: 🔸 BICEP HAMMER CURLS 🔸 Finished with some @trxtraining triceps for something different 🙃 ——— My girl @alessandrascutnik did an awesome post about this a little while back that you should go check out 🏋🏼‍♀️💛 ——— #gotitfrommymama #truetoyoufitness #girlswholift
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