Hi all ! So I recently got an e-mail asking about what would be a good snack before bed. You all know that I LOVE to break myths & prove that some of those diet fads aren’t always true. A few years ago, someone was on the Oprah show (which I have nothing against Oprah) but the specialist said “Don’t eat after 7pm, it will make you gain weight!” Well, this sparked a huge craze and people started to think they were being healthy by not eating into the hours of the night. I have to say that this is a HUGE myth because I truly believe that it doesn’t matter WHEN you eat, … [Read more...]