Livewellnow | Powercakes

Cherry Chocolate Chip PowerSquares!

August 18, 2012 By Kasey 17 Comments

hi all! Today is my favorite day – POWERMEAL A WEEK SUNDAY CHALLENGE! A day to LINK UP your recipe for the week to give others inspiration!! I took my original recipe for my CHIA JAM FILLED POWER MUFFINS & turned them into BLUEBERRY LEMON POWER SQUARES & nowwww I turned them into Cherry Chocolate Chip POWER SQUARES! Thanks to my inspiration from my GNC ALL NATURAL WHEY PROTEIN POWDER! CHERRY CHOCOLATE CHIP POWER SQUARES 3/4 Cup Coconut Flour 1/4 cup of GNC ALL NATURAL WHEY PROTEIN POWDER 1 tsp Baking Soda 1/2 Cup Unsweet Applesauce 1 Cup Unsweet Almond/Coconut … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A WEEK, Recipe Tagged With: challenge, cherries, cherry, chocolate, cocoa nibs, coupon code, GNC, livewellnow, powermealAWEEK, sunday challenge, whey protein, www.iherb.com

Recent Power Products!

August 13, 2012 By Kasey 13 Comments

Hi all! So lately I’ve been lovin’ some new power products and I wanted to share them with you! 1) Natural Force Pre Workout Flavor: No flavor added! NaturalForce Pre-Workout Formula has a natural taste of herbal tea with a hint of cinnamon & cranberry. Contains No: Creatine, Arginine, Artificial Ingredients, Artificial Colors, Artificial Flavors, Unnecessary Fillers, Yeast, Corn, Wheat, Gluten, Soy, Starch, Dairy, Fish, Shellfish, Added Sugar, Added Salt, or Preservatives. {source} Basically, if you’re used to SWEET tasting pre-workouts, then you may need to ease … [Read more...]

Filed Under: Blog Tagged With: all natural, BCAAS, coconut flour, favorites, GNC, livewellnow, natural force, peanut flour, products, pure maple syrup, revitin, stevia, whey protein

LIVE WELL NOW

August 2, 2012 By Kasey 16 Comments

Hi all! Today I wanted to send a special THANK YOU to GNC & FitFluential for sending me these amazing products!! I was sent 100% all natural whey protein powder – unflavored Along with the protein, I got BCAA's for before, during, & after a workout because the body uses these essential amino acids as fuel during exercise. CLA's (conjugated linoleic acid) helps maintain lean muscle mass and supports healthy body composition. glutamine- one of the most abundant amino acids found in skeletal muscles. Glutamine levels can decrease during during high intensity … [Read more...]