Plank Pulls & Hear Me Roar Event TOMORROW!
February 10, 2014
Happy Monday all! How was your weekend? Met my knew client yesterday morning & ended up talking for 2 hours!…
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Power Plates Day FOUR [Mountain Climbers] & Weekend Workout!
February 4, 2014
Good afternoon everyone! How is your Tuesday so far? This morning was definitely an Action Wipe morning post Spin Class!…
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Powerbowls and Kabocha Squash & Hummus Tacos! #HiitDiet
September 19, 2013
Hi all! Hope you’re having a great week! This was a jam-packed one for me & it just keeps rollin’!…
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Wait, it’s only a Tuesday!?
September 18, 2013
Even though the title says Tuesday, happy Wednesday everyone! Yesterday turned out to be an epic day & I kept…
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Some things that never fail me + a surprise gift!
August 17, 2013
Hi all! Hope you had a great start to your weekend! A good workout never fails to start off my…
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Wedding Weekend Recap, Leg Day, & Recent #BeTrueToYou Eats!
July 29, 2013
Hi all! Happy Monday! I hope you had a great weekend. It was a wedding weekend over here. Surprisingly we…
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Following your heart, doing deadlifts, & Friday Feature-Jesse Dietrick!
July 19, 2013
Hi all! HAPPY FRIDAY! Still a bit of a crazy week but in the midst of sliding down slip n’…
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Double Dates & Family Time!
December 16, 2012
good morning all! Don’t forget that you have all week to enter the ChapStick® Giveaway! I hope you’re all enjoying your…
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Friday Favorites!
September 7, 2012
Hi all! Before I move on, just want to remind you of the PITTSBURGH BOOTCAMP I’m hosting this TUESDAY Sept….
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Weekend Recap: Leg & Booty POWERCIRCUIT
August 27, 2012
Hey all! Hope you had a wonderful weekend! I got to take some time to relax and visit…
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LEG DAY #PROOF & VEGGIE NOODLES
August 11, 2012
hi all! hope you had a good week! If you missed Monica’s guest post on how she ate clean…
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POWERLEG CIRCUIT + CITRUS SHRIMP
August 6, 2012
POWERLEG CIRCUIT WORKOUT Part 1 of our POWERLEG CIRCUIT! 1) We did squats on the smith machine; we put our…
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Favorite POWERMEAL
June 30, 2012
hi all! loved seeing what your favorite POWERCAKES were for yesterday’s June POWERMEAL A DAY! After having an awesome…