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#plantPOWER Kale & BitsOfHealth Giveaway!

October 25, 2012 By 58 Comments
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Today’s #PLANTPOWER Theme is KALE! hmm, we all may know a girl named Heather with a blog www.fortheloveofKALE.com? What a coincidence! I know my girl’s got kale on lock down; have you seen her kale wraps? What a perfect powersnack! or her Breakfast Tofu Scramble? I’m not going to lie, I’m not a huge tofu person; totally not against it though SO this does look amazing – I may sub beans! Also, our girl Felicia shared a killer KALE PESTO earlier in the month for GREEN! I’ve also taken a dip in the kale pool myself with my Pumpkin Alfredo Sauce from … [Read more...]

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#PP Green Kale Pesto with Felicia!

October 5, 2012 By 12 Comments
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Hi all! Today’s PLANTPOWER Theme is GREEN!! It is so important to have GREENS in your diet! We all know that KALE is so healthy, did someone say KALE? Heather? For the love of KALE? Whatttt? anyway, we OBVI love this food so why not get in this #plantPOWER food with an amazing PESTO!? Well don’t worry all, the beautiful Felicia has you covered! Take it away girl! ……………………………………………………………………………………… Hey POWERCAKES readers! I’m Felicia- an RN finishing my masters in Acupuncture and about to open my own … [Read more...]

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POWERMEAL A WEEK ROUND 2

July 15, 2012 By 6 Comments
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WELCOME TO POWERMEAL-A-WEEK SUNDAY CHALLENGE LINK UP ROUND 2! If you missed it; POWERMEAL A WEEK ONE was Watermelon & Corn Salad & today’s POWERMEAL RECIPE is… “Cheesy” Garlic Kale POWERMEAL A WEEK ROUND 2 1 Bunch of Kale (De-stemmed) Heated with Olive Oil spray on medium-low heat for a few minutes 3 TB Tahini 1 Tsp Minced Garlic 1/4 Cup Apple Cider Vinegar 1/4 Cup Nutritional Yeast 1 TB Raw Honey Sea Salt & Pepper to taste YUM!! Perfect clean side-dish! Don’t forget to LINK UP your POWERMEAL-A-WEEK RECIPE so others can get inspired for … [Read more...]

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PowerMeal A Day;Nighttime POWERSNACKS

June 14, 2012 By 2 Comments
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  Hi all! before I get into my Nighttime Powersnacks I wanted to share with you some goodies… The amazing JILL HANNER sent me some awesome NRG packets that I can’t wait to try!! I’m always up for anything natural & sweetened with stevia! And I also got my VALSLIDE workout equipment for My Bikni Body Express program! Thanks to FitFluential & Valerie Waters! I can’t wait to get into this – I’m going to start incorporating these workouts ASAP! I also went to whole foods the other day with one of my best friends Kate! Who is leaving me to go be a big girl … [Read more...]

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Benefits of grapefruit & CHEST POWER CIRCUIT! #PROOF

March 31, 2012 By 15 Comments
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Good Morning! Hope you’re enjoying your Saturday so far! I’m home for the weekend & I’m loving it! I had one of those “moments” this week when everything got really stressful all in the same day. It was one of those moments where you ask yourself “Can this day get any worse?” and then it does… BUT! There’s nothing that a few tears & a phone call to your Mom can’t fix! Sometimes you need a good cry in order to see that those problems aren’t really that bad and things could be worse; so I decided to have a better attitude about the situation! I … [Read more...]

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