June | Powercakes

PowerMeal A Day POWER BREAKFAST

June 10, 2012 By Kasey 10 Comments

hi all! Hope you’re having a great weekend so far! Hopefully you got a chance to check out POWER FUSION all natural WHEY protein with fiber & sweetened with STEVIA! They will continue to offer the 10% off of ANY product on their website www.TheNutritionShoppe.Net with PROMO CODE “PWRCK01” POWERFUSION VIA POWERCAKES if you get a chance, check out my video where I show my favorite shoulder exercise & how I use POWER FUSION after a work out! So today for the JUNE POWERMEAL A DAY challenge the topic is POWER BREAKFAST! Breakfast is … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: challenge, FitFluential, june, power fusion, powerbreakfast, powermealaday, protein, whey protein

Powermeal A Day YELLOW

June 4, 2012 By Kasey 12 Comments

Today’s JUNE POWERMEAL A DAY CHALLENGE TOPIC ISYELLOW And it is also MIRRORLESSMONDAY! So don’t forget to look in the mirror & see what you’re proud of today! Feel free to share it with me, @POWERCAKES #MirrorlessMonday Now, when I look at a MANGO… (good transition, I know.) the skin is a beautiful rainbow of colors, but when I cut it open, I consider it yellow! Health Benefits of Mangoes: 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. 2. … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: benefits, challenge, clean foods, eatclean, FitFluential, june, junepowermealaday, lime, mango, mango salsa, mangoes, onion, pepper, Powercake, POWERCAKES, powerfoods, powermeal, salsa, sea salt, tomatoes, yellow

Powermeal A Day Orange

June 3, 2012 By Kasey 6 Comments

Today’s JUNE POWERMEAL A DAY topic is ORANGE Some ways that I love to eat ORANGE FOODS are… my clean “sweet potato pie” especially with my vanilla power puff chia omelet! *Stuffing orange bell peppers with my Toasted Walnut & Caper Tuna Salad Incorporating HUGE carrots into my POWERROLLS *Or making FRIED YAMS by cutting up a yam and frying in coconut oil on medium-high heat until golden brown #EatCleanLiveLean #proof But I think my favorite ORANGE food is PUMPKIN! just like in my POWER PUMPKINROLL [Benefits of Pumpkin] You can tell by its bright … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: challenge, clean foods, eat clean, FitFluential, june, orange, powerfoods, powermeal, powermealadaychallenge

POWERMEAL A DAY: “Eat A Rainbow”

June 1, 2012 By Kasey 11 Comments

Today’s JUNE POWERMEAL A DAY topic is EAT A RAINBOW! Me versus a salad bar…I win! It's so important to eat different colors to get as many vitamins & nutrients into your body as possible! At least, that's how I look at it. I try to incorporate as many colors as I can into my POWERMEALS throughout the day! *roasted veggies, red onion, capers, strawberries, & all natural chicken sausage. *PAPACAKES makes a mean grilled veggie bake with grilled chicken. (I’ll be posting this recipe during the challenge!) *sautéed kale, spinach, capers, … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: challenge, eat a rainbow, FitFluential, june, junepowermealaday, powerfoods, powermeal, rainbow

June POWERMEAL A DAY Clean Eating Challenge!

May 29, 2012 By Kasey 48 Comments

hi all! today I’m SO excited to introduce to you my June “POWERMEAL A DAY” clean eating challenge! Each day of June has a specific theme! Basically if you just add the word “meal” onto the end of word & tweet @POWERCAKES with #JunePowermealADay with an attachment of your picture or comment with the link of where you posted your picture or you can e-mail me your picture kasey@powercakes.net or post your picture on INSTAGRAM and tag me with the hashtag #JunePowerMealADay or you can post a picture on my facebook wall! that is how you get entered! I plan … [Read more...]