Heather Waxman | Powercakes

Day 7: It’s giveaway time with Kind Bars & The Universe Knows! #RESTWEEK

April 14, 2013 By Kasey 3 Comments

WE DID IT! Well, almost. But we’re basically there, right? We made it through SEVEN whole days of no working out. How do you feel? Have you had a any internal shifts? Maybe you just feel different inside…lighter, happier, and more at peace with yourself. Or maybe you had a revelation that the workouts you were doing weren’t serving your body in a positive way. Or maybe you experienced both! Whatever came up for you, it’s all good. You experienced exactly what you were supposed to experience on your #RESTWEEK journey. Let’s meditate again, shall we? We’re going to re-visit the … [Read more...]

Filed Under: Blog, FitFluential, RESTWEEK Tagged With: #RESTWEEK, giveaway, Heather Waxman, KIND BARS, POWERCAKES, The Universe Knows

Day 5: Let Love Flow! #RESTWEEK

April 12, 2013 By Kasey 1 Comment

Welcome to DAY 5 of #RESTWEEK! It is literally flying by. I hope you all are doing well – I can really tell a difference in how I’m feeling & the relationship I have with myself. This morning, we’re hitting the floor. Not literally. But really. We are sitting our beautiful booties down on the floor and meditating! Marianne Williamson says, “Prayer is a time to ask and meditation is a time to listen.” Regardless of what you believe in (Universe, Life, God, Inner Guide, Higher Self, Spirit, Soul, etc.), meditation is one of the sharpest tools in our spiritual toolshed. Your … [Read more...]

Filed Under: #RESTWEEK, beTRUEtoYOU, Blog, FitFluential Tagged With: #RESTWEEK, be true to you, Heather Waxman, POWERCAKES

Day 4: SoulPOWER Smoothie! #RESTWEEK

April 11, 2013 By Kasey 1 Comment

Good morning all! Can you believe it’s already Thursday? This week I’ve been so productive that it’s flying by! While running errands yesterday, I stopped to enjoy an afternoon pick-me-up of a raw carrot, parsley, lemon, & celery juice! I’ve actually swapped coffee all week for green tea in the morning to really give my body a little break from caffeine, which is not the easiest because I am a coff lover BUT my body is thanking me for this break. Also, apparently yesterday was National Siblings Day. Before I posted this, I actually googled to make sure because I was … [Read more...]

Filed Under: #RESTWEEK, beTRUEtoYOU, Blog Tagged With: #RESTWEEK, green smoothie, Heather Waxman, POWERCAKES, smoothie

Day 3: Believe in your bod! #RESTWEEK

April 10, 2013 By Kasey Leave a Comment

Good morning everyone! I hope you’re having a great Wednesday. Can you believe we’re already almost half way through #RESTWEEK? I tell ya, I’ve literally been so busy this week that having some extra time to get stuff done has been meant to be. I also am starting to really love how my body feels every morning – not stiff or sore, just refreshed & rested! Not sure about your weather, but it was GORGEOUS here yesterday so mamacakes & I totally took advantage of this with a beautiful walk & talk! We just walked around the neighborhood & caught up on life while … [Read more...]

Filed Under: #RESTWEEK, Blog, FitFluential Tagged With: #RESTWEEK, be true to you, Heather Waxman, inner peace, love your body, POWERCAKES

Day TWO: Apple Pie Cleanser! #RESTWEEK

April 9, 2013 By Kasey 8 Comments

#RESTWEEK is off to an incredible start. Browse through the #RESTWEEK tweets and you will be so inspired. Know that, just by participating, you are helping others. When a group of like-minded people come together with positive intentions, they help others to think with positive intentions too. And you’re doing that. So, thank you! Annie journaled her heart out yesterday morning and felt inspired to tackle the day! Alyssa spent some time meeting up with friends; something that she wanted to focus on! _______________________________________________________________ Hey … [Read more...]

Filed Under: #RESTWEEK, beTRUEtoYOU, Blog, FitFluential Tagged With: #RESTWEEK, challenge, Heather Waxman, POWERCAKES

Day 1: Bless Your Bod! #RESTWEEK

April 8, 2013 By Kasey 12 Comments

Day 1: Bless Your Bod! By definition, to bless is to bestow upon, or to honor. Today, we are making a commitment to honor our bods. Log into Spotify and press the play button on your "#RESTWEEK Playlist." Have your journal and a pen or pencil nearby, and let's start making miracles happen! Morning Me Time Today, we're going to dedicate our Morning Me Time to making a gratitude list. Gratitude is one of the most radical tools in our #RESTWEEK toolbox because it heightens your capacity to attract more of what you want into your life. When we are grateful for what we have in our … [Read more...]

Filed Under: #RESTWEEK, Blog, FitFluential Tagged With: #RESTWEEK, Heather Waxman, Journal, morning me time, POWERCAKES

Nourish & strengthen our minds; no workout necessary. #RESTWEEK April 8-14.

April 2, 2013 By Kasey 14 Comments

Do you maybe feel that you’re stuck in a “rut” with fitness, healthy eating, or a mind block? Is there a body image hang-up that you’d like to shed? Do you find yourself looking to exercise to “fulfill” that outward appearance approval? If you answered yes to any of the above questions – you’re NOT alone! When I was visiting my soul sister Heather in Boston a few months ago, we had many deep talks about our fears & hang-ups that we wanted to shake. We asked each other – what is one thing that totally makes you feel anxious? We found that if we were to be forced into … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER Tagged With: challenge, Face Your Fears, Heather Waxman, mantras, POWERCAKES, RESTWEEK, self-love

#plantPOWER WINNERS REVEAL!!

February 27, 2013 By Kasey 6 Comments

Hello everyone! I cannot believe that #plantPOWER Challenge Round 2 is coming to an end! This does not mean that the plant lovin’ has to stop though; please continue to tweet us your pics with the hashtag #plantPOWER so we can all continue to inspire one another that plants don’t have to be boring! Heather & I are so happy that you all enjoyed this challenge. We have huge plans for the future & thanks to you – we are able to start our planning for the next one! Before we get to the WINNERS of all of the Giveaways … I wanted to remind you that another challenge is starting … [Read more...]

Filed Under: Blog, Giveaway, plantPOWER Tagged With: companies, entries, feature, giveaway, Heather Waxman, inspire, plant based, plantpower, POWERCAKES, reveal, sponsors, winner, winners

Z is for…NEW CHALLENGE & finding your Zen.

February 26, 2013 By Kasey 14 Comments

Good morning loves! As always, starting off with the Instagram highlights! @jenniferp1980 made some power yam cakes! @gingerader made my Yam Boats with sweet cinnamon hummus!! ⭐ @fuel_for_thought made a yummy #POWERBOWL! @clean_lovin also made my Yam Boats with caramelized Brussels & sweet cinnamon hummus!! gosh, I LOVE when someone makes a recipe of mine- such a cool feeling. Also, speaking of POWERBOWLS…Big announcement!! My friends at IDEA & I are teaming up to bring to you a POWERBOWL A DAY CHALLENGE starting on March 4th! We are … [Read more...]

Filed Under: Blog, Fitness, plantPOWER, Powerbowl A Day, Recipe Tagged With: challenge, challenge loop, features, giveaway, Heather Waxman, IDEA FIT, instagram, plant based, plantpower, powerbowl a day challenge, yoga, Zen

V is for…VEGA GIVEAWAY!

February 21, 2013 By Kasey 174 Comments

Hey all! Currently in Rhode Island with my girl HEATHER! I am so excited to be with her. We are for sure soul sisters & haven't stopped talking since I arrived! She picked me up right from the airport & we headed to lunch then her BARRE class where she kicked my butt! I will be posting a recap in a few days of everything! Tonight we're having a blogger meet-up in Rhode Island and we are SO excited! As always, we will start with the highlights from … [Read more...]