Heather Waxman | Powercakes

Inspired to find YOUR balance.

November 20, 2013 By Kasey 5 Comments

hello all! I hope you’re having a great week. It’s HUMP DAY! Does anyone else watch Kelly & Michael in the morning? It’s always on as I’m getting things together for the day and I can’t help but laugh every time they start their Wednesdays how off with screaming Hump Day! I personally think those two were made to work together – so awesome! Anywhoooo – yesterday was jampacked full of working out! Honestly, my workouts are usually an hour max but yesterday I had my afternoon open to I went with mamacakes to help her teach a class which then turned into me doing the workout … [Read more...]

Filed Under: Blog, FitFluential Tagged With: Astaxanthin, balance, be true to you, embody natural energy, energy, enjoy, entheos, Heather Waxman, juice, mamacakes, raw juice, spirulina, workout

[Creamy Pumpkin Curry Sauce] & being in the present.

October 16, 2013 By Kasey 6 Comments

Hey all! Happy Wednesday! It’s a rainy day here which is the perfect excuse to stay inside and get organized!! I swear whenever I travel on the weekends, it takes me few days to get back into the swing of things, catch up on laundry, and stop living out of my suitcase Because what’s the difference if I take the clothes out of a drawer or a suitcase? Just don’t tell mamacakes I said that. Yesterday we had a great Power Hour class at GNC! It’s our 5th week of our 8 week program & everyone is making so many improvements!! Shout out to my girl, Maria, who yesterday added a challenge … [Read more...]

Filed Under: Blog, Recipe Tagged With: curry, FitFluential, fuel your body, Heather Waxman, iherb.com, live in the moment, packages, powerbowl, pumpkin, Recipe, sauce, Shop Powercakes, soul scripture, tank, Tank Tops

Moving Mountains together with Heather Waxman. [Weekend Recap!]

October 9, 2013 By Kasey 16 Comments

Hi all! I hope you’re having a great week. It’s HUMP DAY! Anyway, last night I had to say see you later to my girl Heather. We always laugh that we could literally be the best roommates because we are just chill & do our thing in sync. It was so nice to have her here & my family was bummed to see her go! I can’t even begin to explain to you the gift that this girl has. She started her journey as a food/fitness blogger whenever we first “met” but then as our relationship grew, I watched her spirituality & intuition grow to eventually be her career. We both are at the point … [Read more...]

Filed Under: FitFluential Tagged With: be true to you, FitFluential, fuel your body, girlfriends, Heather Waxman, inner peace, inspire, Jen's Story, love your body, pittsburgh, weekend recap

Toffee Apple Steel Cut Oats [Recipe] & VEGA [Giveaway] Winners!

October 7, 2013 By Kasey 12 Comments

Hi all! Happy Monday! I definitely took a bit of a blog break this weekend while my girl Heather has been in town. We’ve been busy enjoying our time together, showing her around town, & working together on some upcoming projects! We’ve also been working on some mental health as well because this girl allows me to open up about things like never before. She has a gift & she is able to help people by having us tap into our thoughts & help switch negative to positive thinking. Every time I’m with her I have a huge shift of emotions & I am able to dig up some deep … [Read more...]

Filed Under: Blog, Recipe Tagged With: apple, be true to you, breakfast, cinnamon, coupon code, FitFluential, Heather Waxman, honey crisp, iherb.com, liquid stevia, oatmeal, oats, powermeal, Recipe, Steel cut oats, stevia, toffee, vanilla

Feature Friday: Heather Waxman’s Meditation Album Kickstarter Campaign!

July 12, 2013 By Kasey 4 Comments

Hello everyone! I hope you're having a great day! Today I wanted to share with you for FEATURE FRIDAY my soul sister Heather Waxman's new Meditation Album Kickstarter Campaign! This girl is so inspirational & I am very lucky to call her one of my best friends. She will change the world through her words & her actions; I have no doubt about it! I'll let Heather take over from here. ---------------------- It is the official launch of the Kickstarter Campaign for Soul Sessions, my upcoming meditation album. I am SO excited to share this campaign with all of you because this is a … [Read more...]

Filed Under: Blog, Friday Feature Tagged With: campaign, CD, Heather Waxman, Kickstarter, Meditation

Saturday Shine!

May 25, 2013 By Kasey 6 Comments

good morning everyone! I hope you’re enjoying your long weekend! I have a busy one full of family, friends, & a bridal shower today. I hope you got a chance to check out my [guest post] from Laura yesterday – isn’t she adorable? Gosh, she is FULL of light & it is contagious! Today I just wanted to send a little message your way. The other day I was, of course, watching The Chew! I absolutely love this show & it would totally be my dream to be on it one day Anyway, they were featuring bloggers & I loved hearing all of their stories! They asked one of the bloggers what … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential Tagged With: be true to you, Heather Waxman, POWERCAKES, shine, the chew

Day 7: It’s giveaway time with Kind Bars & The Universe Knows! #RESTWEEK

April 14, 2013 By Kasey 3 Comments

WE DID IT! Well, almost. But we’re basically there, right? We made it through SEVEN whole days of no working out. How do you feel? Have you had a any internal shifts? Maybe you just feel different inside…lighter, happier, and more at peace with yourself. Or maybe you had a revelation that the workouts you were doing weren’t serving your body in a positive way. Or maybe you experienced both! Whatever came up for you, it’s all good. You experienced exactly what you were supposed to experience on your #RESTWEEK journey. Let’s meditate again, shall we? We’re going to re-visit the … [Read more...]

Filed Under: Blog, FitFluential, RESTWEEK Tagged With: #RESTWEEK, giveaway, Heather Waxman, KIND BARS, POWERCAKES, The Universe Knows

Day 5: Let Love Flow! #RESTWEEK

April 12, 2013 By Kasey 1 Comment

Welcome to DAY 5 of #RESTWEEK! It is literally flying by. I hope you all are doing well – I can really tell a difference in how I’m feeling & the relationship I have with myself. This morning, we’re hitting the floor. Not literally. But really. We are sitting our beautiful booties down on the floor and meditating! Marianne Williamson says, “Prayer is a time to ask and meditation is a time to listen.” Regardless of what you believe in (Universe, Life, God, Inner Guide, Higher Self, Spirit, Soul, etc.), meditation is one of the sharpest tools in our spiritual toolshed. Your … [Read more...]

Filed Under: #RESTWEEK, beTRUEtoYOU, Blog, FitFluential Tagged With: #RESTWEEK, be true to you, Heather Waxman, POWERCAKES

Day 4: SoulPOWER Smoothie! #RESTWEEK

April 11, 2013 By Kasey 1 Comment

Good morning all! Can you believe it’s already Thursday? This week I’ve been so productive that it’s flying by! While running errands yesterday, I stopped to enjoy an afternoon pick-me-up of a raw carrot, parsley, lemon, & celery juice! I’ve actually swapped coffee all week for green tea in the morning to really give my body a little break from caffeine, which is not the easiest because I am a coff lover BUT my body is thanking me for this break. Also, apparently yesterday was National Siblings Day. Before I posted this, I actually googled to make sure because I was … [Read more...]

Filed Under: #RESTWEEK, beTRUEtoYOU, Blog Tagged With: #RESTWEEK, green smoothie, Heather Waxman, POWERCAKES, smoothie

Day 3: Believe in your bod! #RESTWEEK

April 10, 2013 By Kasey Leave a Comment

Good morning everyone! I hope you’re having a great Wednesday. Can you believe we’re already almost half way through #RESTWEEK? I tell ya, I’ve literally been so busy this week that having some extra time to get stuff done has been meant to be. I also am starting to really love how my body feels every morning – not stiff or sore, just refreshed & rested! Not sure about your weather, but it was GORGEOUS here yesterday so mamacakes & I totally took advantage of this with a beautiful walk & talk! We just walked around the neighborhood & caught up on life while … [Read more...]

Filed Under: #RESTWEEK, Blog, FitFluential Tagged With: #RESTWEEK, be true to you, Heather Waxman, inner peace, love your body, POWERCAKES

Day TWO: Apple Pie Cleanser! #RESTWEEK

April 9, 2013 By Kasey 8 Comments

#RESTWEEK is off to an incredible start. Browse through the #RESTWEEK tweets and you will be so inspired. Know that, just by participating, you are helping others. When a group of like-minded people come together with positive intentions, they help others to think with positive intentions too. And you’re doing that. So, thank you! Annie journaled her heart out yesterday morning and felt inspired to tackle the day! Alyssa spent some time meeting up with friends; something that she wanted to focus on! _______________________________________________________________ Hey … [Read more...]

Filed Under: #RESTWEEK, beTRUEtoYOU, Blog, FitFluential Tagged With: #RESTWEEK, challenge, Heather Waxman, POWERCAKES

Day 1: Bless Your Bod! #RESTWEEK

April 8, 2013 By Kasey 13 Comments

Day 1: Bless Your Bod! By definition, to bless is to bestow upon, or to honor. Today, we are making a commitment to honor our bods. Log into Spotify and press the play button on your "#RESTWEEK Playlist." Have your journal and a pen or pencil nearby, and let's start making miracles happen! Morning Me Time Today, we're going to dedicate our Morning Me Time to making a gratitude list. Gratitude is one of the most radical tools in our #RESTWEEK toolbox because it heightens your capacity to attract more of what you want into your life. When we are grateful for what we have in our … [Read more...]

Filed Under: #RESTWEEK, Blog, FitFluential Tagged With: #RESTWEEK, Heather Waxman, Journal, morning me time, POWERCAKES

Nourish & strengthen our minds; no workout necessary. #RESTWEEK April 8-14.

April 2, 2013 By Kasey 15 Comments

Do you maybe feel that you’re stuck in a “rut” with fitness, healthy eating, or a mind block? Is there a body image hang-up that you’d like to shed? Do you find yourself looking to exercise to “fulfill” that outward appearance approval? If you answered yes to any of the above questions – you’re NOT alone! When I was visiting my soul sister Heather in Boston a few months ago, we had many deep talks about our fears & hang-ups that we wanted to shake. We asked each other – what is one thing that totally makes you feel anxious? We found that if we were to be forced into … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER Tagged With: challenge, Face Your Fears, Heather Waxman, mantras, POWERCAKES, RESTWEEK, self-love

#plantPOWER WINNERS REVEAL!!

February 27, 2013 By Kasey 6 Comments

Hello everyone! I cannot believe that #plantPOWER Challenge Round 2 is coming to an end! This does not mean that the plant lovin’ has to stop though; please continue to tweet us your pics with the hashtag #plantPOWER so we can all continue to inspire one another that plants don’t have to be boring! Heather & I are so happy that you all enjoyed this challenge. We have huge plans for the future & thanks to you – we are able to start our planning for the next one! Before we get to the WINNERS of all of the Giveaways … I wanted to remind you that another challenge is starting … [Read more...]

Filed Under: Blog, Giveaway, plantPOWER Tagged With: companies, entries, feature, giveaway, Heather Waxman, inspire, plant based, plantpower, POWERCAKES, reveal, sponsors, winner, winners

Z is for…NEW CHALLENGE & finding your Zen.

February 26, 2013 By Kasey 15 Comments

Good morning loves! As always, starting off with the Instagram highlights! @jenniferp1980 made some power yam cakes! @gingerader made my Yam Boats with sweet cinnamon hummus!! ⭐ @fuel_for_thought made a yummy #POWERBOWL! @clean_lovin also made my Yam Boats with caramelized Brussels & sweet cinnamon hummus!! gosh, I LOVE when someone makes a recipe of mine- such a cool feeling. Also, speaking of POWERBOWLS…Big announcement!! My friends at IDEA & I are teaming up to bring to you a POWERBOWL A DAY CHALLENGE starting on March 4th! We are … [Read more...]

Filed Under: Blog, Fitness, plantPOWER, Powerbowl A Day, Recipe Tagged With: challenge, challenge loop, features, giveaway, Heather Waxman, IDEA FIT, instagram, plant based, plantpower, powerbowl a day challenge, yoga, Zen

V is for…VEGA GIVEAWAY!

February 21, 2013 By Kasey 176 Comments

Hey all! Currently in Rhode Island with my girl HEATHER! I am so excited to be with her. We are for sure soul sisters & haven't stopped talking since I arrived! She picked me up right from the airport & we headed to lunch then her BARRE class where she kicked my butt! I will be posting a recap in a few days of everything! Tonight we're having a blogger meet-up in Rhode Island and we are SO excited! As always, we will start with the highlights from … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Review, Thrive Forward Tagged With: Heather Waxman, plant power, POWERCAKES, thrive forward, vega

T is for…Trust your cravings with new recipes & Technology with UP Review!

February 20, 2013 By Kasey 9 Comments

Good morning everyone! It’s Wednesday – which means YOUR almost to the weekend & I am getting ready to leave for BOSTON to see Heather! If you’re from the Rhode Island/Boston area –we are having a meet up (I think closer to RI) on Friday night. E-mail me Kasey@Powercakes.net if you’re interested in details!! Last night, I laid in bed scrolling through our #plantPOWER hashtag on Instagram, & couldn't get over the awesome pictures! alyymayb with her steel cut oats & PB! @jocelyn_cowan & her spinach salad with mushroom stuffing! @melissaroz & … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, Review, The Eat Clean Diet, Thrive Forward Tagged With: FitFluential, Heather Waxman, instagram, jawbone, meetmaxwell, plant based, POWERCAKES, recipes, review, twitter, UP, UP bracelet

M is for….Mary’s Gone Crackers GIVEAWAY!

February 13, 2013 By Kasey 12 Comments

Before we get to another #plantPOWERED GIVEAWAY, let’s start with some “L” highlights from Instagram! @fitpossible & her life, lift, lunch, & love post! @kmang001 & her LIMEADE! @brookeeking made my 5 ingredient lentil loaf! Yay! @angelee0801 & her lemon water! Lemon is so good for our bodies! Good job ladies!!! You can find these recipes by following their accounts. Today, M is for…Mary’s Gone Crackers! Mary’s Gone Crackers even issued a #plantPOWER message to all of us: “Through our products, we promote Conscious … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Recipe Tagged With: enter, FitFluential, giveaway, Heather Waxman, K, L, Mary's Gone Crackers, plant based, plantpower

K is for…Asian Kumquat Quinoa Salad & Announcements!

February 11, 2013 By Kasey 7 Comments

Hi all! Today is “K” day – which is obviously one of my favorite letters in the alphabet! Yesterday for “J” day – we had an awesome appearance by Julieanna Hever & her book giveaway! Don’t forget to enter that – you have until the end of the month! Last night, Corey & I headed to a new Japanese place for some sushi! I enjoyed some veggie avocado rolls with a side of seaweed salad & edamame! SO GOOD. It was nice to have a little date night to kick off this busy week. On the ride home, I checked my Instagram feed to find some awesome “J” … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Recipe Tagged With: asian, coconut aminos, giveaway, guest post, Heather Waxman, Julieanna Hever, kumquat, mushrooms, plantpower, quinoa, Recipe, tahini

J is for…Julieanna Hever & her book GIVEAWAY!

February 10, 2013 By Kasey 127 Comments

Hi all! Of course I want to start with a “I” feature from Instagram! @gamene & her amazing "I" recipe of Inarizushi which is one of the few traditional Japanese sushi preparations that is inherently vegan. @stephanie_arlyn & her plant based icecream! @fight4wellness & her plant based ice cream as well! I sense a theme peopl @heatherwaxman with her inspiring post from yesterday! You girls never cease to amaze & inspire me! Lovin’ all of the different foods that you can turn into a #plantPOWER recipe! Shifting gears to “J” day – … [Read more...]