Healthy Chocolate Sauce

#PP FALLing into the weekend.

October 15, 2012 By Kasey 16 Comments

hey all! Did you Declare Your Goal? I’d love to support you in this personal challenge if you’re willing to GET AFTER IT! If you’re looking for support, check out the #whatsbeautiful & maybe it will help you get inspired! Hope you had a wonderful weekend; it was a very fall themed one for me & the boy. Fact: I am afraid of scary things. Movies, haunted houses, haunted hay rides, spiders, bugs. Oh, & big things in water; not sure where that one came from. whales, sharks, fish. Yeah, no thanks. My first haunted house experience was when I was about 7 years … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Recipe Tagged With: boyfriend, butternut squash, carving, challenge, chocolate, cinnamon, fall, fitfluenetial, haunted, healthy chocolate sauce, plantpower, POWERCAKES, pumpkin, pumpkin seeds, Recipe, scary, squash, sweet, tahini, under armour, vegan

The size of a PowerCake

March 9, 2012 By Kasey 15 Comments

Hey all! So I've gotten some questions about the size of my powercakes And I thought I would explain my theory behind them! ;] A POWERCAKE is usually one of my meals. & I typically eat 5-6 meals a day. I try to make each meal balanced. So for example; if someone eats oatmeal, egg whites, & fruit with some type of healthy fat for a usual breakfast; I basically just combine all of those ingredients into ONE powercake! And I also get excited when I come up with something that is large; but doesn't have a bunch of calories! Example: My POWER PUMPKIN ROLL! Stats on the whole … [Read more...]