Fruit | Powercakes

Tree decorating, weekend eats, & face pulls!

December 9, 2012 By Kasey 3 Comments

hi all! Hope you’re enjoying your weekend. Started this morning off with some Pandora Christmas Music & mug of Tiramisu coffee! Perfect way to start our Sunday; especially with the comforting lights of our little Charlie Brown Christmas tree! Perfect in its own way! Yesterday I spent the day Christmas shopping with the boy & his adorable mother! I mentioned that Corey needed some Christmas spirit in his apartment and she happened to have the most perfect little tree! So after shopping, we spent the night listening to Christmas music & decorating! Our first Charlie … [Read more...]

Filed Under: beTRUEtoYOU, Blog, Fitness, plantPOWER Tagged With: beTRUEtoYOU, christmas, christmas tree, decorating, eatclean, enjoy, FitFluential, fruit, nutritional yeast, pears, plant based, plantpower, Powercake, POWERCAKES, powerfoods, powermeals, Recipe, shopping, workout

#PP FRUIT: Banana Orange Spice Smoothie & MILA Giveaway!

October 26, 2012 By Kasey 75 Comments

Today’s PLANT POWER topic is FRUIT! This is another word that people seem to fear. I am often asked if I eat fruit; & the answer is, OF COURSE! Fruits are loaded with vitamins, minerals, clean carbs, & most are a significant source of FIBER! Every day after school I eat some type of fruit for a snack. Speaking of school, just wanted to share a pic from instagram last night; Most of you know that I’ve been subbing at my old high school for PE! One of my students commented on my @mizunorunning shoes & said I had major "swag" ! Also reppin’ the @BN_SHAPE tank … [Read more...]

Filed Under: Blog, Giveaway, plantPOWER, Recipe Tagged With: clean carbs, dont fear the fruit, fruit, goji berries, Recipe

“PowerSmoothie” & New POWERCircuit Workout!

June 16, 2012 By Kasey 6 Comments

hi all! I wanted to start off this post with a little Fitness before I move into the food! This is a great POWERCIRCUIT to target that booty & those hammies! #PROOF First: lay on an incline bench (making sure to hold on to the seat for safety!) Swing your legs straight up using your lower back, glutes, & keeping those legs right! (set of 10-15) Second: single leg dead lifts- I bent my knee slightly & did low pulses without bringing the weight past my knees! This really digs into those hammies! I was holding 25lb dumbbells, but use whatever weight you feel … [Read more...]