#plantPOWER Grocery Prep List!

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hi all! So in honor of #plantPOWER Challenge starting on Monday; Heather & I wanted to share with you a few ideas for PLANT BASED FOODS for the challenge! This is just a summary of foods; there are a lot more out there to discover! Carbs don’t have to be grains – fruits & veggies are carbs along with coconut flour having some “carbs” from the fiber content! Lots of veggies! * Artichokes, organic pickles, coconut flour, berries,  unsweet sunflower milk, FIGSSSSSSS, coconut milk, organic yams, & some kambucha drinks! *Organic BEANS in a BOX! love … [Read more...]

MirrorlessMonday, Happy Birthday, & Sneak Peek of New Recipe!

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  Hi all! So it’s Sunday, and we all know I love Sunday's! Today I did some food prep like always.. Lots of roasted veggies, spaghetti squash, grass fed beef burgers, wild Alaskan salmon, & cut up some raw veggies! doing this on Sunday's makes the week go so much smoother! After I’m done working for a few hours, I’m headed to take one of my best friends to dinner for her birthday! So I just wanted to dedicate this POST to her & say HAPPY BIRTHDAY to my best friend of 16 years, Kate! We have been through so much in the last 16 years, & I don’t know what … [Read more...]