Fitness | Powercakes

Weekend Recap & What’s Beautiful Core Challenge!

May 13, 2013 By Kasey 7 Comments

Good morning everyone! Hope you had a great weekend! I was able to spend mine with my family, friends, boyfriend, & his family! I’m going to start off today with some rare photo opps from this weekend with the boy. Rare because we only see each other once a week or every other so usually we’re just relaxing and not camera ready! but you’ll see even with a camera around we still aren’t camera ready. are we cute or what!? #sarcasm I know this looks like I got engaged, but I promise I would have already flipped out via twitter! haha Finally got a good one! We spent the … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential Tagged With: boyfriend, campaign, challenge, core, FitFluential, fitness, I WILL, POWERCAKES, under armour, whats beautiful, workout

New Exercise: Pin Party Plate Lifts!

May 2, 2013 By Kasey 7 Comments

Hi all! So glad you enjoyed the [Roasted Eggplant & Zucchini Tortilla Pizza] from yesterday’s post! Who says gluten free plant based recipes have to be boring? Not this girl! It’s all about taking the time to experiment & find what flavor combos you like best. Earlier in the week I posted about my [Weekend Recap] where the boy & I hit the gym with some new exercises to share! Being a personal trainer I love to learn new workouts & exercises, not only for myself, but for my clients as well! When I work out in the gym with Corey, he becomes the personal trainer in the … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: exercise, FitFluential, fitness, pin party, pinterest, plant based, POWERCAKES, Recipe, the lean green bean, workout

Albion Fit Giveaway!

April 17, 2013 By Kasey 94 Comments

Hi all! I hope you’re having a great day & thank you for all of the kind words with the #prayforboston post. Today I wanted to switch gears and hopefully bring a smile to your face with a workout gear GIVEAWAY! I was contacted from Kate at Albion Fit to review their products. They were kind enough to let me pick out a piece of clothing to review. Albion's mission is to provide Women with the most luxurious, flattering, and hassle-free fitness & leisure apparel on the market. Albion’s 25 years worth of expertise as manufacturers totally ensures the highest of quality standards on … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness, Giveaway Tagged With: Albion, Albion Fit, fit gear, FitFluential, fitness, giveaway, POWERCAKES, Product Review, products, review, top, workout, Workout tops

Arnold Classic 2013 Recap!

March 6, 2013 By Kasey 7 Comments

Hey all! Today I wanted to share with you my trip to the Arnold! or the “Awwwnold” – make sure you say it with a sweet accent. This was my second year working the Expo for the Crons Protein Bar booth. Being at the Arnold is always a good time because I get to see a bunch of people & make some awesome connections! Every year this expo get bigger & this year was no exception. At one point (before I realized we had our own hallway to a bathroom) it took me about 40 minutes to get to the bathroom & back! There were so many people in each isle that it took forever. If … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness, Powerbowl A Day, The Eat Clean Diet Tagged With: Arnold 2013, Arnold Classic, Arnold Expo, ASF2013, brown rice, eats, fitness, motivation, northstar cafe, plant power, POWERCAKES, Push-ups, tofu

Personal Grocery Shopper & New Finds!

January 13, 2013 By Kasey 8 Comments

hi all! Sorry I’ve been a little MIA – powercakes is a busy girl over here. Although, I do update my “on the go blog” Instagram daily so you can always check up on that! I’ve said in recent posts that I’ve picked up a few new personal training clients, as well as continuing to move forward with my business. This time in my life is super busy but so rewarding at the same time. For example, as part of her training package, one of my new clients wanted me to take her to the grocery store so I could help her pick out healthy eats! OF COURSE I was all over this – Dream job? I … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: client, CrossFit, FitFluential, fitness, kohlrabi, personal training, POWERCAKES, veggies, vlog, whole foods, wholefoods, WOD, youtube

Shoulder Tabata Power Workout!

November 28, 2012 By Kasey 3 Comments

hi all! If you haven’t entered the #beTRUEtoYOU challenge yet – you have until Monday to do so to be entered for the Under Armour Hoodie! I know it’s been a while since I shared a work out & I apologize for that! Lately I haven’t had a bunch of time for workouts so I’ve been doing Tabata style which is doing work (the exercise) for a certain amount of time, followed by a few seconds of rest in between! Today I wanted to share with you a Tabata with a shoulder focus that I plan on doing later today! 30 seconds of work with 10 seconds of rest = 1 round I will do this … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness Tagged With: beTRUEtoYOU, deltoids, exercise, fitness, interval, shoulders, TABATA, workout

WE ARE STRONGER THAN SARCOMA!

September 12, 2012 By Kasey 10 Comments

hi all!! SO excited to fill you in on how last night’s #Fitness4Cure for #StrongerThanSarcoma went!! It was a long day but totally worth it! I started at 10am with teaching my first TRX class on our Jungle Gym! it was a great introductory class and the one member said to me.. ”Congrats Kasey, you made me sweat!” Which I will totally take as a compliment! Then I worked all day and prepped for the night; 6pm came and everyone started to show up in their GOLD! The night started off with an outdoor active warm-up. With obvious pauses to take some group … [Read more...]

Filed Under: Blog, FitFluential Tagged With: #strongerthansarcoma, @instagramfitness, bnshapeclothing, Bootcamp, fitfluenetial, fitness, fundraiser, NRG MATRIX, POWERCAKES, pure, trx, workout

Bittie Babe Beach Bootcamp!

August 22, 2012 By Kasey 5 Comments

So excited to share with you how my bittie & I stayed FitFluential while on vacation! I mean, of course we spent the rest of the day being beach bums, eating POWERBOWLS & absolutely enjoying our vacation! But we got this quick workout in by 8am! No excuses! ENJOY! Bittie Beach Bootcamp! Do you find it easy to workout on vacation? … [Read more...]

Filed Under: Blog, FitFluential, Fitness Tagged With: bittie, Bootcamp, FitFluential, fitness, POWERCAKES, workout

Guest Post: Can you eat clean and workout on an RV for 3 weeks?

July 31, 2012 By Kasey 10 Comments

hi all! Today I wanted to share an awesome Guest Post from a #FitFluential lady named Monica who was traveling on an RV for 3 weeks; and still found ways to work out & eat clean! She is so inspirational and constantly tweeting pics of her workouts and creative ways to exercise while traveling! I couldn’t wait to share! So I’ll let her story tell the rest… "So, how about three weeks in an RV?" My husband's summer vacation suggestion should have brought up some questions. We have three boys, did he mean all five of us? Won't we want to kill each other by the end of the trip? But to … [Read more...]

Filed Under: Blog, FitFluential Tagged With: eatclean, FitFluential, fitness, guest post, RV, workout

OBX lovin’ #FitFluential Style

July 31, 2012 By Kasey 14 Comments

hey all! So as most of you know, last week I was on vacation with my bittie (best friend) sarah! We were at the Outer Banks of North Carolina – I’m possibly obsessed with it there. I , of course, documented the whole trip through my pictures & on instagram! Through pictures, our trip basically consisted of; *6am morning runs followed by #powersmoothies made at our house post run & #powerbreakfasts at the local diner! Lots of omelets with veggies! *bittie boot camp workouts on the beach! (I will be posting our beach boot camp workout video soon) Who says you … [Read more...]