Power Up Your Marathon Training Night on March 18th! #Run4Kyle #TeamInTraining
March 7, 2014
Good morning all & happy Friday! Even though it’s been 30 degrees – it’s SUNNY and I’ll take it! This…
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Hear Me Roar Re-Cap & Jennifer Cassetta Self-Defense DVD [Giveaway]!
February 24, 2014
Hi All! Happy Monday! Tomorrow I will post the winner of the Mark Your Man BoxerJock’s! Last night, I just…
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That one time I flew from Pittsburgh to…Pittsburgh.
February 21, 2014
helllooooo all! How are you? I hope your day is a little less chaotic than mine was yesterday. Started off…
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Single Arm Push Ups, Reverse Lunges, & Oatmeal Breakfast for Dessert!
February 20, 2014
Hey all! Sorry for the late post – this day went by SO fast! Crazy in a good way. I…
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‘Mark Your Man’ Valentine’s Under Armour Boxer Giveaway & Lateral Lunges!
February 18, 2014
Good morning all! Hope you’re in less snow than I currently am – totally stuck North but a good reason…
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Reverse Mountain Climbers & Surprise 90th Birthday!
February 16, 2014
Good Morning all! Happy Sunday! The 90th Birthday Party last night was a total Surprise for Aunt Rita! Can’t you…
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Gliding Power Plates Push Ups & Greek Omelet Valentine’s Breakfast!
February 15, 2014
Hey all! Hope you had a great Friday & Saturday morning! We had a super romantic Valentine’s day….at a wrestling…
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Side Squats [Power Plates Challenge!]
February 12, 2014
Hello all! Hope your week is going great! I had a great time last night at the Hear Me Roar…
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T-Rotation Plank Power Plates Challenge!
February 11, 2014
Good morning everyone! I hope you had a great Monday! Last nights dinner that I posted to [Instagram] was one…
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BURPEES! With Power Plates!
February 9, 2014
hello all! Happy Sunday! It’s a snowy one here – again. BUT it does look super pretty out as I…
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Power Plates Day FOUR [Mountain Climbers] & Weekend Workout!
February 4, 2014
Good afternoon everyone! How is your Tuesday so far? This morning was definitely an Action Wipe morning post Spin Class!…
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Game Day Powercakes Family Cooking Video & Power Plate [Gliders]
February 2, 2014
Happy Super Bowl Sunday all! Hope you had a great weekend so far. Before we get into some Game Day…
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Day One #PowerPlatesChallenge [Core Roller]
February 1, 2014
Happy Saturday all! Another awesome workout last night with the @nhgirlslax team! Their assistant coach & my friend, Emily, made…
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Friday favorites! a big ol’ 11 Day Catch Up.
January 31, 2014
Happy Friday all! Hope you had a wonderful week! Can you believe it’s already the end of January? I swear…
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What Does “Be True To You” Mean To You? Via Jill Conyers
January 26, 2014
Good morning everyone! Happy Sunday! How has your weekend been? It’s SUPER snowy around this area which is like perfect…
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Under Armour Spine Evo Running Shoes & Headband Giveaway! [11 Days Of Giveaways]
January 24, 2014
Hi All! Happy Friday!! Last night I presented at the College Corey works at & it went great! Sorry for…
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Quest Bar Giveaway! [11 Days Of Giveaways]
January 23, 2014
Good morning all! Happy Thursday! Before anything, wanted to say HAPPY BIRTHDAY to my amazing boyfriend or as I refer…
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Friday favorites – Powerbowl lovin’ ! [1/10/14]
January 10, 2014
Hey all! How has your week been going? I can’t believe how fast the days fly by! I’m excited to…
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New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.
January 6, 2014
Hey all! Ready to kick off this week with a new Monday Power Moves workout? If you’ve missed any of…
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Family Christmas Recap! 2013
December 31, 2013
hey all! How is your week goin!? Can you believe it’s already been a week since Christmas Eve? I swear…