Exercise | Powercakes

#WhatsBeautiful Highlight Video & Close Grip Pull-Downs

May 15, 2013 By Kasey 1 Comment

Hey everyone! I hope you’re having a great Wednesday! Half way through the week – are you working on achieving a weekly goal? You totally got this! Today I’m very excited to share with you a video that I’ve been putting together the last few days for the What’s Beautiful campaign that I’m working on with FitFluential & Under Armour Women! Prepare to be inspired by these beautiful ladies from #teamTRUETOYOU. #WHATSBEAUTIFUL via @POWERCAKES & #TEAMTRUETOYOU When the campaign started again, I knew that I wanted to make a video highlighting some of the girls I workout … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness, Whats Beautiful Tagged With: Clients, exercise, FitFluential, personal training, POWERCAKES, Powercakes Trained, under armour, whats beautiful, workout

New Exercise: Pin Party Plate Lifts!

May 2, 2013 By Kasey 7 Comments

Hi all! So glad you enjoyed the [Roasted Eggplant & Zucchini Tortilla Pizza] from yesterday’s post! Who says gluten free plant based recipes have to be boring? Not this girl! It’s all about taking the time to experiment & find what flavor combos you like best. Earlier in the week I posted about my [Weekend Recap] where the boy & I hit the gym with some new exercises to share! Being a personal trainer I love to learn new workouts & exercises, not only for myself, but for my clients as well! When I work out in the gym with Corey, he becomes the personal trainer in the … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: exercise, FitFluential, fitness, pin party, pinterest, plant based, POWERCAKES, Recipe, the lean green bean, workout

Shoulder Tabata Power Workout!

November 28, 2012 By Kasey 3 Comments

hi all! If you haven’t entered the #beTRUEtoYOU challenge yet – you have until Monday to do so to be entered for the Under Armour Hoodie! I know it’s been a while since I shared a work out & I apologize for that! Lately I haven’t had a bunch of time for workouts so I’ve been doing Tabata style which is doing work (the exercise) for a certain amount of time, followed by a few seconds of rest in between! Today I wanted to share with you a Tabata with a shoulder focus that I plan on doing later today! 30 seconds of work with 10 seconds of rest = 1 round I will do this … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness Tagged With: beTRUEtoYOU, deltoids, exercise, fitness, interval, shoulders, TABATA, workout

Friday Favorites!

September 7, 2012 By Kasey 9 Comments

Hi all! Before I move on, just want to remind you of the PITTSBURGH BOOTCAMP I’m hosting this TUESDAY Sept. 11th!! e-mail me kasey@powercakes.net for more info!! So this morning was a busy one! got up around 7 to do some back/biceps with POWER BLASTER like this one: 10 Minute CARDIO POWER BLASTER! Every minute do; 3 Burpees 6 Push-ups 9 Jump Squats Whatever time is leftover is your REST until the next minute starts! The Cardio Blaster was inspired by my girl @Kmaecags from Instagram! buttttt, my workout wasn’t as powerful as usual because I was up all night with a sore … [Read more...]

Filed Under: Blog, FitFluential, Fitness Tagged With: #strongerthansarcoma, Bootcamp, cardio power blaster, coconut flour, coupon code, exercise, FitFluential, friday favorites, iherb, iherb.com, kelp noodles, kmaecags, leg day, nutritional yeast, order, pittsburgh, POWERCAKES

Updates, Foodie Pen Pals, & New AB Exercise!

May 31, 2012 By Kasey 9 Comments

Hi all!! Hope you’re all enjoying your week! I’m so excited for my JUNE POWERMEAL A DAY CLEAN EATING CHALLENGE! I’m in the process of finishing up most of the details and different ways you all can connect with me and others to share your #JUNEPOWERMEALADAY images & stories! Feel free to save this image and link it back to the original post! ;] Also, some pretty cool giveaways will be happening throughout this month, you don’t think that I wouldn’t take care of you now do you? So a few things…FIRST I want to thank Frieda @purpleovenmitt.blogspot.com for … [Read more...]

Filed Under: Blog Tagged With: ab, Blog, challnege, clean eating, eat clean, exercise, FitFluential, fitness, food, giveaway, images, junepowermealaday, post, powerfood, powermeal, recipes

Back Progress, work out, Toasted Walnut Caper Tuna Salad

May 24, 2012 By Kasey 22 Comments

hi all! Hope you’re enjoying your week! If you missed my post about how I broke the myth on “eating after 7pm” check it out here! I wanted to share with you a back work out that I did the other day! Lately, I’ve been doing TABATA intervals similar to BODYROCK.TV & combining them with weight lifting. For example, for 1 round I will do Burpees & then the next round I will do a weight lifting exercise. I usually write up about 6 different exercises to complete within my circuit. Each exercise is 20 seconds on, 10 seconds rest & I do about 40 rounds total! (= 20 … [Read more...]