Building Those Biceps, Breakfast & Lunch Favorites!
March 10, 2015
What’s up everyoneeee! Have you registered for the Week Of Wellness? It kicked off yesterday and if you got your…
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Resistance Band Lunge Rotations! [Workout Wednesday Video]
June 25, 2014
Hi all! Happy Workout Wednesday! Before we get to the workout of today, wanted to let you know that tomorrow…
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Partner Plank Resistance Band Pull Downs! [Workout Video]
June 18, 2014
Good morning all! Hope you’re having a great week. Just an FYI – The GLOW Retreat is about 2 months…
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Hear Me Roar Re-Cap & Jennifer Cassetta Self-Defense DVD [Giveaway]!
February 24, 2014
Hi All! Happy Monday! Tomorrow I will post the winner of the Mark Your Man BoxerJock’s! Last night, I just…
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Reverse Mountain Climbers & Surprise 90th Birthday!
February 16, 2014
Good Morning all! Happy Sunday! The 90th Birthday Party last night was a total Surprise for Aunt Rita! Can’t you…
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New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.
January 6, 2014
Hey all! Ready to kick off this week with a new Monday Power Moves workout? If you’ve missed any of…
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Power Move Monday with my girl @Average2Athlete Kayte!
December 23, 2013
Good morning everyone! Safely in South Carolina visiting family after a 10 hour road trip. Started the morning off yesterday…
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Power Moves Challenge Giveaway Highlights & Winner!
December 16, 2013
HEY ALL! I am letting you know ahead of time that this post may involve A LOT of inspiration so…
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Cable Cross Over & Bench Dip Super-Set for Power Monday Moves!
December 2, 2013
Hey all! Hope you had a great weekend! I’ve been visiting the boy & it truly was a relaxing weekend…
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Weekend Recap [10/15] & #POWERMONDAYMOVES Challenge!
November 18, 2013
Hi all! Happy Monday! How was your weekend? I have to say, I took a little blog break over the…
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Some Of My Favorite Back Exercises!
September 29, 2013
Hi all! Happy Sunday!! My favorite day of the week. This weekend has been a busy one so today is…
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FitFluential [Muscle Rope] Workout Video!
September 23, 2013
Hi all! As most of you know, I’ve had the chance to review Muscle Ropes with a sponsored campaign through…
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Workout twin, Dumbbell Step-Ups, & Powerbowl Challenge Day THREE Features!
September 3, 2013
hi all! Hope you had a great day after your long weekend! It’s not always easy to get back into…
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Some things that never fail me + a surprise gift!
August 17, 2013
Hi all! Hope you had a great start to your weekend! A good workout never fails to start off my…
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Back, Bicep, & Rowing Power WOD
July 23, 2013
Hi all! I’m glad you enjoyed yesterday’s honest post about fueling your fitness with ENOUGH food. I understand that with…
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Following your heart, doing deadlifts, & Friday Feature-Jesse Dietrick!
July 19, 2013
Hi all! HAPPY FRIDAY! Still a bit of a crazy week but in the midst of sliding down slip n’…
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NUX USA Apparel Review & New POWER WOD!
June 5, 2013
Good afternoon everyone! Hope you’re having a wonderful Wednesday. If you didn’t get a chance to check out my Amy’s…
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#WhatsBeautiful Highlight Video & Close Grip Pull-Downs
May 15, 2013
Hey everyone! I hope you’re having a great Wednesday! Half way through the week – are you working on achieving…
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New Exercise: Pin Party Plate Lifts!
May 2, 2013
Hi all! So glad you enjoyed the [Roasted Eggplant & Zucchini Tortilla Pizza] from yesterday’s post! Who says gluten free…
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Shoulder Tabata Power Workout!
November 28, 2012
hi all! If you haven’t entered the #beTRUEtoYOU challenge yet – you have until Monday to do so to be…