Egg Whites | Powercakes

Figs, Hard Boiled Eggs, Radiow Interview, & Fortune

September 14, 2012 By Kasey 10 Comments

hello all! I hope you’re enjoying your day today! So lately I’ve been super busy; per usual. BUT I don’t complain, because I love what I do! Just want to say thank you to Kiesha from Wild 104 in NY for this RADIO INTERVIEW!! you can find her here! Twitter: @KieshaWild104 Instagram: @KieshaWild104 I go into detail about my fitness, eats, & tips!! Wanted to give a big shout out to my best bittie Sarah who will be running in the Erie Marathon this weekend along with some other awesome ladies who will all do AMAZING things!! So inspiring!! If you missed my post about … [Read more...]

Filed Under: Blog, Recipe Tagged With: #fitness4cure, egg whites, eggs, figs, fruits, hard boiled eggs, personal training, powerbowl, prep, protein, Recipe, salad, veggies

GREEN EGGS & YAM POWERCAKES

August 2, 2012 By Kasey 12 Comments

hi all! Now that I’m back from vaca; I’m getting back into the swing of things! And that means back into my normal workout routines! Lately, I’ve been doing 3 days on-1 day off. Chest/Shoulders/Triceps LEGS Back/Biceps OFF repeat! My boyfriend Corey & I are on the same schedule, which has been a huge help! We don’t live that close so we send each other workouts so we can stay on the same page when we’re not able to work out together! But the other day we were able to hit the gym for an awesome chest/shoulder/tricep day! If he’s not #PROOF of what an all natural clean … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: cinnamon, eat, egg whites, eggs, fitfluenetial, green, POWERCAKES, PROOF, Recipe, routine, spinach, vanilla, workout, yam

“Out To Eat” & FHBC12 Day Two!

June 23, 2012 By Kasey 8 Comments

hi all! It’s been an amazing two days here at the Fitness & Health Bloggers Conference! If you missed it, check out my day one at the #FHBC12! I have to admit I’m a little tired from being 2 hours behind here and not getting much sleep the day before due to our 7am flight; butttttt that didn’t stop us from setting the alarm for 6am yesterday for an early start to the day! *Breakfast was a Microwaved POWER-EGG BOWL (5 egg whites and veggies microwaved in a bowl for 5 minutes) Topped with Salsa & Avocado (mamacakes & I hit up the local grocery store to stock … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A DAY Tagged With: breakfast, clean food, cleaneats, colorado, conference, eating clean, egg whites, eggs, FHBC12, FitFluential, fitness, junepowermealaday, on the go, power bowl, power food, powermeal, TABATA, workout

Coconut Flour POWER COOKIES!

April 17, 2012 By Kasey 32 Comments

hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my Hand Painted Wine Glass Giveaway, better get on it because you’ve only got till Thursday! 2) If you missed my MIRRORLESS MONDAY Moment Video from this week, check it out here ! Here are a few #MIRRORLESSMONDAY Tweets that I LOVED from yesterday! you ladies are LEGIT & I love your tweets!! 3) You all know I’ve been loving my TABATA work outs lately; & today I added a new exercise to my work out that I love! Over Head Weight Walking Lunges (there is probably a … [Read more...]

Filed Under: Blog, FitFluential, Fitness, MirrorlessMonday, Recipe Tagged With: bikini competition, clean foods, coconut flour, competition, cookies, egg whites, FitFluential, fitness, healthy eating, instagram, intervals, mirrorlessmonday, motivation, POWERCAKES, powercircuit, prep, PROOF, Recipe, stevia, TABATA, workout

Trader Joes & PowerSLAMS

April 6, 2012 By Kasey 20 Comments

Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted veggies and coconut oil. & coff, duh. When I heated up the coconut oil in the microwave, it ended up looking like a heart! Thought it was cute so I wanted to share! Speaking of Coconut Oil (my favorite thing on this planet) I posted some facts about it today on INSTAGRAM! & I also shared my coupon code for $5 off your first order @ Iherb.com ! Then I hit the gym with MamaCakes! (my mom) We did an awesome work out yesterday & today that I want to share! … [Read more...]

Filed Under: Blog, FitFluential, Fitness, Powercake Tagged With: breakfast, coconut, coconut flour, competition prep, egg whites, FitFluential, fitness, instagram, paleo, powermeal, powermeals, prep, PROOF, Recipe, workout

MIRRORLESSMONDAY #PROOF & Benefits of KALE!

April 1, 2012 By Kasey 19 Comments

Hi all! Just want to start off by saying HAPPY BIRTHDAY to KELLY OLEXA! I posted about her yesterday, check it out here! so today is #MIRRORLESSMONDAY & I’m proud of my strength that I’ve built to POWER me through my workouts! Remember, today is about looking in the mirror and being proud of what you see, not judging every imperfection because there is no "perfect" body but there can be a "perfectly" healthy body that you see in the reflection! I wanted to share with you a POWERcircuit workout & one of my favorite POWERFOODS! The other day I did this … [Read more...]

Filed Under: Blog, FitFluential, Fitness, MirrorlessMonday Tagged With: eatclean, egg whites, FitFluential, fitness, mirrorlessmonday, paleo, powercircuit, powerfoods, powermeal, PROOF, Recipe, sweet potato pie, workout

Benefits of grapefruit & CHEST POWER CIRCUIT! #PROOF

March 31, 2012 By Kasey 15 Comments

Good Morning! Hope you’re enjoying your Saturday so far! I’m home for the weekend & I’m loving it! I had one of those “moments” this week when everything got really stressful all in the same day. It was one of those moments where you ask yourself “Can this day get any worse?” and then it does… BUT! There’s nothing that a few tears & a phone call to your Mom can’t fix! Sometimes you need a good cry in order to see that those problems aren’t really that bad and things could be worse; so I decided to have a better attitude about the situation! I … [Read more...]