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Figs, Hard Boiled Eggs, Radiow Interview, & Fortune

September 14, 2012

hello all! I hope you’re enjoying your day today! So lately I’ve been super busy; per usual. BUT I don’t…

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GREEN EGGS & YAM POWERCAKES
August 2, 2012

  hi all! Now that I’m back from vaca; I’m getting back into the swing of things! And that means…

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“Out To Eat” & FHBC12 Day Two!
June 23, 2012

hi all! It’s been an amazing two days here at the Fitness & Health Bloggers Conference! If you missed it,…

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8 comments, add yours
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Coconut Flour POWER COOKIES!
April 17, 2012

hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my…

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41 comments, add yours
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Trader Joes & PowerSLAMS
April 6, 2012

Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted…

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20 comments, add yours
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MIRRORLESSMONDAY #PROOF & Benefits of KALE!
April 1, 2012

Hi all! Just want to start off by saying HAPPY BIRTHDAY to KELLY OLEXA! I posted about her yesterday, check…

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27 comments, add yours
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Benefits of grapefruit & CHEST POWER CIRCUIT! #PROOF
March 31, 2012

Good Morning! Hope you’re enjoying your Saturday so far! I’m home for the weekend & I’m loving it! I had…

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Hi, I'm Kasey!

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  • Just dropping some basic building beats 🎧 with mamacakes this morning before heading back to the east coast ✈️💪🏼 this music is currently repeating itself over & over in my headphones as I type this 🤯😂 fun fact.
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Myself & her whole class included, did some upper body focused training with basic progressive overloading.
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You can’t go wrong with your basic fundamental lifts when it comes to BUILDING muscle.

You don’t need to add jumps, tucks, or spins to build muscle or for it to be an effective workout.

I upped the weight each set & my arms were feeling WERKED at the end of this.
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⭐️PUSH & PULL
👊🏼 4 SETS BETWEEN 8-12 REPS EACH SET
🔸 INCLINE CHEST PRESS
🔸 1 ARM DB ROWS
🔸 SCAPTION RAISES
🔸 STANDING OVERHEAD PRESS
🔸 TRICEP CABLE EXTENSIONS
☑️ superset with:
🔸 BICEP HAMMER CURLS
🔸 Finished with some @trxtraining triceps for something different 🙃
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My girl @alessandrascutnik did an awesome post about this a little while back that you should go check out 🏋🏼‍♀️💛
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#gotitfrommymama #truetoyoufitness #girlswholift
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