Eat Clean | Powercakes

Friday Features: Embracing Our Different Food Choices!

April 26, 2013 By Kasey 5 Comments

Good Afternoon everyone! Happy Friday! Don’t forget that you have until Saturday at midnight to enter the Headbands Of Hope Giveaway! I’ve already been told by a handful of people that they’ve purchased some headbands & that made my day! You are making a difference in this beautiful cause. ______________________________ I wanted to start today’s Feature Friday by highlighting a post from FitFluential where they asked… For those who have followed my blog, you all know that I constantly say #BETRUETOYOU – why? Because everyone's body is different & works … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness, Friday Feature, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: be true to you, eat a rainbow, eat clean, embrace, FitFluential, friday feature, Headbands of hope, inspire, POWERCAKES, recipes

Weekend Eats & Random Food Combos.

April 15, 2013 By Kasey 5 Comments

Good morning all! Hope you enjoyed your weekend! For those who participated & followed along with the #RESTWEEK challenge; thank you! It was a success & my body is definitely rested & ready to get back into my workouts with a new appreciation for my body & listening to it. Not sure if you’re like me, but I tend to be a picture hoarder. My camera roll is jam packed & takes up most of my phone space! I was looking back at my pics from this weekend & realized I had a ton of good food pictures I wanted to share along with some new food combos! I think it these will … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: clean eats, CrossFit, eat clean, Food combos, marathon, powerbowl, POWERCAKES, powermeal, random

Kettlebell Swings, Millet, iHerb Order, & Fill in the blank!

March 20, 2013 By Kasey 8 Comments

Hi all! So glad you enjoyed the Zucchini Power Brownie Fudge Bars! I promise you won’t regret making them. I tell ya, I could not wait to refuel with my #PowerbowlADay last night after this WOD. I got through 4 total rounds plus 20 burpees in 15 minutes. Talk about a cardio blaster! You may wonder what the (1.5-1) means, which is exactly what I was wondering the first time I did a CrossFit workout with Kettlebells. Here is the conversion; 1 pood =36 lbs; 1.5 pood = 54 lbs So for women, it was prescribed to use a 36lb kettlebell. Before CrossFit, I used to stick … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Powerbowl A Day, Recipe, Review, The Eat Clean Diet, Thrive Forward Tagged With: benefits of millet, Brownies, CrossFit, eat clean, iherb.com, KBS, kettlebell, kettlebell swings, millet, Recipe, WOD, www.iherb.com

Eat Clean On The Go Tips…When in Rome!

March 18, 2013 By Kasey 6 Comments

Hey all! Happy Monday to ya. Hope you had a great green weekend & enjoyed my Green Recipe Round-Up! I posted a question to Facebook asking what some of your favorite green foods were. Totally smiled at all of your healthy favorites… Elle even made a Shamrock Soft Serve! I always incorporate some type of Green into my posts for the PowerbowlADay Challenge, which is going great! Idea Fit even featured a top 5 Powerbowls post!! Not only were powerbowls featured this weekend, but so were my tips for eating clean while on the go. While I sit here looking out the window at … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, The Eat Clean Diet Tagged With: eat clean, Italy, on the go, POWERCAKES, Rome, Spring Break, the eat clean diet, Tips

How Do You Eat Clean On The Go?

March 13, 2013 By Kasey 6 Comments

Hi All! Hopefully you were a bit inspired by my spur of the moment Entrepreneur Mindset post yesterday & possible enjoyed my Sweet Dijon Dressing! If you’re looking for some more inspiration- check out my girl Heather’s post today all about “How to love the haters.” Lastnight, Instagram was being a little funky, or maybe it was my internet, but this picture would not post! Merp. I posted on twitter & facebook, but instagram was a no-go! No worries though, there is always this powercakes blog, duh! Base of Kale, peppers, red onion, cucumber, organic dill pickles for … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, The Eat Clean Diet Tagged With: eat clean, Eat Clean Diet, Just The Rules, on the go, POWERCAKES, prep, Tosca Reno

#BeGenerous with a ChapStick® Giveaway!!

December 14, 2012 By Kasey 34 Comments

We all know that this time of the year is a great time to #BeGenerous! Just ask the Eat Clean Diet Team & myself! Being generous can mean last minute stocking stuffers for a loved one or doing something kind for someone else! Lately I’ve been feeling very blessed & I love to spread that feeling. Thankfully ChapStick® is in the generous mood as well and thanks to them I am able to offer an awesome Prize Pack for a GIVEAWAY!! I swear, I am the QUEEN of ChapStick®! When I was little, I used to call it “Lip Chip” – points for being close, right? Anyway, with this … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Giveaway, The Eat Clean Diet Tagged With: be Generous, chap stick, ChapStick®, eat clean, Eat Clean Diet, giveaway, prize pack

#BeatStress with the @EatCleanDiet!

November 13, 2012 By Kasey 5 Comments

Let’s Beat Stress! Honestly, stress is a part of our every day lives. especially now with the Holiday’s coming up & a wedding on December 23rd in our family! no, not me, my brother! Sometimes, it can be good stress just from having a lot of things going on. I always say that I’m stressed – in a good way! Meaning, I have A LOT on my TO DO list that needs checked off! usually positive things, but still can be stressful. My day starts early with a usual 5am alarm (the strum, for those that have an iphone) Every time I hear someone else’s phone go off with that ring … [Read more...]

Filed Under: Blog, FitFluential, Recipe, The Eat Clean Diet Tagged With: beat stress, eat clean, Eat Clean Diet, fitfluenetial, POWERCAKES, stress, the eat clean diet

PMAW: Greek Cauliflower Rice

September 23, 2012 By Kasey 10 Comments

Greek Cauliflower Rice 1 head of Cauliflower – “Riced” (cut into small pieces and pulse in a food processor until rice texture) 2 Grated Carrots 2 Cups of chopped Kale 1/2 cup of pitted & chopped Kalamata Olives Mix together with: 1/4 cup Apple Cider Vinegar 1/2 cup of Nutritional Yeast 1/4 cup EVOO few drops of stevia or 1 TB Raw Honey Sea Salt + Pepper This was a great combo & a way to get the veggies into your day! I added on some tuna & extra olives to make it a #powermeal for lunch! YUM! Don’t forget to link up your clean recipe at the bottom! I'm … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK Tagged With: cauliflower, challenge, eat clean, FitFluential, greek, powermeal, powermeal a week, rice

Birthday Weekend & Challenge Winner!

July 3, 2012 By Kasey 12 Comments

Hi all! It’s my 23rd birthday!! I have to admit, I feel a bit older now! But I’m not complaining I had an awesome weekend; my family from South Carolina was in to visit! *I had to snap a picture of my 88 year old Aunt Rita who looks & acts like she’s 35 ; Especially with her rockin red hair! But our boys sure do know how to be gentlemen So how about my aunt surprised me with floor seats to the Tim McGraw & Kenny Chesney concert!! I have to say that Tim Mcgraw is one of the few men that can pull off white jeans, white v-neck, & a black cowboy … [Read more...]

Filed Under: Blog, FitFluential, Fitness, POWERMEAL A WEEK Tagged With: clean eating, cousin, eat clean, family, FitFluential, fitness, flank steak, giveaway, instagram, junepowermealaday, powermeal, powermealAWEEK, proper form, south carolina, winner, workout

PowerMeal A Day;Nighttime POWERSNACKS

June 14, 2012 By Kasey 2 Comments

Hi all! before I get into my Nighttime Powersnacks I wanted to share with you some goodies… The amazing JILL HANNER sent me some awesome NRG packets that I can’t wait to try!! I’m always up for anything natural & sweetened with stevia! And I also got my VALSLIDE workout equipment for My Bikni Body Express program! Thanks to FitFluential & Valerie Waters! I can’t wait to get into this – I’m going to start incorporating these workouts ASAP! I also went to whole foods the other day with one of my best friends Kate! Who is leaving me to go be a big girl … [Read more...]