A Food & Fitness Blog
Hey all! If you missed this weeks POWERMEAL A WEEK CHALLENGE check it out here!! So I’m currently at the beach. loving life. with my best friend. As much as a I LOVE blogging, I’m going to try and keep the computer put away so I can have a little personal break, which I think are very important for people! I guarantee I will be INSTRGRAMMING though as always; so you can keep tabs here @POWERCAKES For this week, I’m excited to pose a NEW CHALLENGE ! Thank you to my friends … [Read more...]
hi all! Hope you enjoyed my Leg Circuit Workout Today on the blog is POWER BEVERAGES! some of my favorites are… PowerFusion protein drink after a workout! or a cinnamon late #coffaddict My favorite is a ACV DRINK! my girl Electra will agree with me, this drink is a GREAT cleansing drink for the body! Stevia, Apple Cider Vinegar, Cinnamon & lemon juice! I serve mine over ICE! Talk about a cleanser! Found this great article on Raw Apple Cider Vinegar that I wanted to share! Apple Cider Vinegar (ACV) is made from nutritious organically grown apples and … [Read more...]
