Competition Prep | Powercakes

Trader Joes & PowerSLAMS

April 6, 2012 By Kasey 20 Comments

Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted veggies and coconut oil. & coff, duh. When I heated up the coconut oil in the microwave, it ended up looking like a heart! Thought it was cute so I wanted to share! Speaking of Coconut Oil (my favorite thing on this planet) I posted some facts about it today on INSTAGRAM! & I also shared my coupon code for $5 off your first order @ Iherb.com ! Then I hit the gym with MamaCakes! (my mom) We did an awesome work out yesterday & today that I want to share! … [Read more...]

Filed Under: Blog, FitFluential, Fitness, Powercake Tagged With: breakfast, coconut, coconut flour, competition prep, egg whites, FitFluential, fitness, instagram, paleo, powermeal, powermeals, prep, PROOF, Recipe, workout

My First Competition

March 24, 2012 By Kasey 13 Comments

Hi all! So if you missed my last post – it’s an update on how my Presentation went the other night with my mom on “Health Eating & Fitness Tips” ! Today I’m speaking at a local Event on “Healthy Eating for Kids!” So thankful for these opportunities lately! Along with speaking today, I’m in my FINAL DAY before my Competition tomorrow!! Honestly, I don’t do anything crazy. I eat every 2.5 – 3 hours with lean protein & lots of veggies! Actually, this morning I made a pumpkin coconut flour POWERCAKE with some coconut oil on top. It is the perfect size & … [Read more...]

Filed Under: Blog Tagged With: bikini competition, clean foods, competition prep, fitness, healthy eating, pictures, Powercake, prep, progress

WIAW “Nooch Style”

March 21, 2012 By Kasey 10 Comments

Hi all! I hope you are enjoying your week! I don’t know about you but the weather here has been BEAUTIFUL! I am loving it, as well as it still being light outside at 8pm! ;] I just want to say that lately I’ve been super busy, so my posts may be every other day! BUT I will try my best to keep the updates coming! Anyway, the other day on INSTAGRAM side note: I’m quite possibly OBSESSED with INSTAGRAM. I post all of my meals throughout the day and give ideas for #POWERMEALS! ;] find me there @ POWERCAKES I posted a few pictures where I used “Nutritional Yeast” And some … [Read more...]