Coconut Flour | Powercakes

#PP Figgy Pumpkin Oat-less Oats & VLOG

October 10, 2012 By Kasey 25 Comments

hellloooo everyone! Thank you so much for entering the past 2 giveaways! & Thank you to our #plantPOWER supporters Pure Canada Maple Syrup & Kelly Hanner with Shakeology We will be announcing all winners at the end of the month, because we have THAT much to give away! over head #fistpump Today’s #plantPOWER topic is POWER BREAKFAST! & we all know that breakfast is so important to jump start your day! Why not fill your empty tank with Figgy Pumpkin Oatless Oats Similar to my Zucchini & Carrot Bread “Oats” 2 TB coconut Flour 2 TB Chia Seeds 1/3 cup … [Read more...]

Filed Under: Blog, plantPOWER, Recipe Tagged With: coconut flour, figs, oatmeal, plantbased, plantpower, powerbreakfast, Recipe, vegan, vegetarian, vlog

Friday Favorites!

September 7, 2012 By Kasey 9 Comments

Hi all! Before I move on, just want to remind you of the PITTSBURGH BOOTCAMP I’m hosting this TUESDAY Sept. 11th!! e-mail me kasey@powercakes.net for more info!! So this morning was a busy one! got up around 7 to do some back/biceps with POWER BLASTER like this one: 10 Minute CARDIO POWER BLASTER! Every minute do; 3 Burpees 6 Push-ups 9 Jump Squats Whatever time is leftover is your REST until the next minute starts! The Cardio Blaster was inspired by my girl @Kmaecags from Instagram! buttttt, my workout wasn’t as powerful as usual because I was up all night with a sore … [Read more...]

Filed Under: Blog, FitFluential, Fitness Tagged With: #strongerthansarcoma, Bootcamp, cardio power blaster, coconut flour, coupon code, exercise, FitFluential, friday favorites, iherb, iherb.com, kelp noodles, kmaecags, leg day, nutritional yeast, order, pittsburgh, POWERCAKES

Recent Power Products!

August 13, 2012 By Kasey 13 Comments

Hi all! So lately I’ve been lovin’ some new power products and I wanted to share them with you! 1) Natural Force Pre Workout Flavor: No flavor added! NaturalForce Pre-Workout Formula has a natural taste of herbal tea with a hint of cinnamon & cranberry. Contains No: Creatine, Arginine, Artificial Ingredients, Artificial Colors, Artificial Flavors, Unnecessary Fillers, Yeast, Corn, Wheat, Gluten, Soy, Starch, Dairy, Fish, Shellfish, Added Sugar, Added Salt, or Preservatives. {source} Basically, if you’re used to SWEET tasting pre-workouts, then you may need to ease … [Read more...]

Filed Under: Blog Tagged With: all natural, BCAAS, coconut flour, favorites, GNC, livewellnow, natural force, peanut flour, products, pure maple syrup, revitin, stevia, whey protein

PowerMeal A Day “On The GO”

June 22, 2012 By Kasey 7 Comments

Hi all! So today’s JUNE POWERMEAL A DAY TOPIC is perfect… ”ON THE GO” This is perfect because I’m currently at the Fitness & Health Blogging Conference in Colorado & all of my meals have been on the go so far! For the plane ride, I was PREPARED! I had my oxygen magazine & coffee, duh. a pre-baked Pineapple,blueberry, coconut flour POWERCAKE for the plane ride! & I spotted a little GNC while I was reading! #livewellnow Right when we got off the plane, we got onto a bus & headed to Mount Chautauqua (A 6,000 foot mountain that we … [Read more...]

Filed Under: Blog, FitFluential, Powercake, POWERMEAL A DAY Tagged With: challenge, coconut flour, FHBC12, fitblogger conference, FitFluential, fitness and health bloggers conference, on the go, Oxygen Magazine, plane, Powercake, powermealaday

Coconut Flour CHIA JAM filled POWER MUFFINS

April 23, 2012 By Kasey 53 Comments

Coconut Flour CHIA JAM filled POWER MUFFINS Start by making your CHIA JAM either the day before or a few hours before muffin prep: You can check out my how to make CHIA JAM video here! Strawberry CHIA JAM (make this ahead of time so it has a chance to gel) 1 2 3 4 Instructions: 1) Put 1.5 cups of frozen or fresh strawberries in the microwave for 2 minutes. 2) Remove strawberries & add them … [Read more...]

Filed Under: Blog, Recipe Tagged With: chia, chia jam, coconut flour, eat clean, post workout, power meal, power muffins, powerfoods, Recipe, strawberry, strawberry chia jam

LAST CHANCE TO ENTER & Power Move!

April 19, 2012 By Kasey 6 Comments

Hi all! If you missed my POWER COOKIE recipe yesterday, check it out here! Just wanted to remind you that you have until MIDNIGHT tonight to ENTER my Hand Painted Wine Glass Give-Away!! I will be choosing the winner tomorrow! Also, NEW POWERMOVE! ”HIP SWINGS” -Start in first position with hips/butt off the ground. -Swing your hips up to a flat table top position. Then swing them back down to start without touching your butt to the ground! This is great for your shoulders, core, legs, arms, basically everything! Let me see your hips swing! Have a great … [Read more...]

Filed Under: Blog, Fitness Tagged With: chocolate chips, clean foods, coconut flour, cookies, dark chocolate, eatclean, FitFluential, fitness, hip swings, power, powercookies, powermove, workout

Coconut Flour POWER COOKIES!

April 17, 2012 By Kasey 32 Comments

hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my Hand Painted Wine Glass Giveaway, better get on it because you’ve only got till Thursday! 2) If you missed my MIRRORLESS MONDAY Moment Video from this week, check it out here ! Here are a few #MIRRORLESSMONDAY Tweets that I LOVED from yesterday! you ladies are LEGIT & I love your tweets!! 3) You all know I’ve been loving my TABATA work outs lately; & today I added a new exercise to my work out that I love! Over Head Weight Walking Lunges (there is probably a … [Read more...]

Filed Under: Blog, FitFluential, Fitness, MirrorlessMonday, Recipe Tagged With: bikini competition, clean foods, coconut flour, competition, cookies, egg whites, FitFluential, fitness, healthy eating, instagram, intervals, mirrorlessmonday, motivation, POWERCAKES, powercircuit, prep, PROOF, Recipe, stevia, TABATA, workout

Trader Joes & PowerSLAMS

April 6, 2012 By Kasey 20 Comments

Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted veggies and coconut oil. & coff, duh. When I heated up the coconut oil in the microwave, it ended up looking like a heart! Thought it was cute so I wanted to share! Speaking of Coconut Oil (my favorite thing on this planet) I posted some facts about it today on INSTAGRAM! & I also shared my coupon code for $5 off your first order @ Iherb.com ! Then I hit the gym with MamaCakes! (my mom) We did an awesome work out yesterday & today that I want to share! … [Read more...]

Filed Under: Blog, FitFluential, Fitness, Powercake Tagged With: breakfast, coconut, coconut flour, competition prep, egg whites, FitFluential, fitness, instagram, paleo, powermeal, powermeals, prep, PROOF, Recipe, workout

The size of a PowerCake

March 9, 2012 By Kasey 15 Comments

Hey all! So I've gotten some questions about the size of my powercakes And I thought I would explain my theory behind them! ;] A POWERCAKE is usually one of my meals. & I typically eat 5-6 meals a day. I try to make each meal balanced. So for example; if someone eats oatmeal, egg whites, & fruit with some type of healthy fat for a usual breakfast; I basically just combine all of those ingredients into ONE powercake! And I also get excited when I come up with something that is large; but doesn't have a bunch of calories! Example: My POWER PUMPKIN ROLL! Stats on the whole … [Read more...]