Circuit | Powercakes

“PowerSmoothie” & New POWERCircuit Workout!

June 16, 2012 By Kasey 6 Comments

hi all! I wanted to start off this post with a little Fitness before I move into the food! This is a great POWERCIRCUIT to target that booty & those hammies! #PROOF First: lay on an incline bench (making sure to hold on to the seat for safety!) Swing your legs straight up using your lower back, glutes, & keeping those legs right! (set of 10-15) Second: single leg dead lifts- I bent my knee slightly & did low pulses without bringing the weight past my knees! This really digs into those hammies! I was holding 25lb dumbbells, but use whatever weight you feel … [Read more...]

Filed Under: Blog, FitFluential, Fitness Tagged With: circuit, circuit workout, FitFluential, fruit, hammies, hamstrings, powercircuit, powerfoods, powerfusion, powermoves, powersmoothies, protein powder, protein smoothie, Recipe, smoothie

Back Progress, work out, Toasted Walnut Caper Tuna Salad

May 24, 2012 By Kasey 22 Comments

hi all! Hope you’re enjoying your week! If you missed my post about how I broke the myth on “eating after 7pm” check it out here! I wanted to share with you a back work out that I did the other day! Lately, I’ve been doing TABATA intervals similar to BODYROCK.TV & combining them with weight lifting. For example, for 1 round I will do Burpees & then the next round I will do a weight lifting exercise. I usually write up about 6 different exercises to complete within my circuit. Each exercise is 20 seconds on, 10 seconds rest & I do about 40 rounds total! (= 20 … [Read more...]