Chocolate | Powercakes

Zucchini Power Brownie Fudge Bars!

March 19, 2013 By Kasey 11 Comments

Good morning everyone! Glad you enjoyed my recap of Rome. Gosh, I think I spent about 3 hours yesterday just going through old pictures & memories of my trip. One of those once in a life time experiences that I hope to turn into a “twice in a lifetime” experience! Any takers on being my travel partner? #thingsimseriousabout Yesterday I enjoyed a beautiful #PowerbowlADay of baked kale, spinach, tomatoes, red onion, red pepper, black beans, butternut squash, kalamata olives, green goddess dressing, & hemp seeds! Perfect way to fuel up for an at home WOD! Speaking of CrossFit, … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: Brownies, chocolate, Cook out, CrossFit, Fudge, plantpower, protein, Rome, vega, WOD

Cacao Carrot Pumpkin Spice POWERCOOKIES.

November 19, 2012 By Kasey 15 Comments

Hi all! I hope you took a little time to be in the NOW this weekend! Oh, & Happy Monday! Not very often do we combine those words into a phrase, right? Well let’s look on the bright side.. It’s a short work week & Thanksgiving is just a few days away! To kick off this week of food lovin’ I thought I’d share with you a new recipe. I have been loving the “cookie” idea for breakfast; which are basically mini powercakes! So I couldn’t help but share with you a healthy alternative to cookies which combine the spices of thanksgiving with the POWER of a balanced … [Read more...]

Filed Under: beTRUEtoYOU, Blog, plantPOWER, Powercake, Recipe, The Eat Clean Diet Tagged With: cacao nibs, carrot, chocolate, cookies, gluten free, plant based, plantpower, POWERCAKES, powercookies, pumpkin, spice

#PP FALLing into the weekend.

October 15, 2012 By Kasey 16 Comments

hey all! Did you Declare Your Goal? I’d love to support you in this personal challenge if you’re willing to GET AFTER IT! If you’re looking for support, check out the #whatsbeautiful & maybe it will help you get inspired! Hope you had a wonderful weekend; it was a very fall themed one for me & the boy. Fact: I am afraid of scary things. Movies, haunted houses, haunted hay rides, spiders, bugs. Oh, & big things in water; not sure where that one came from. whales, sharks, fish. Yeah, no thanks. My first haunted house experience was when I was about 7 years … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Recipe Tagged With: boyfriend, butternut squash, carving, challenge, chocolate, cinnamon, fall, fitfluenetial, haunted, healthy chocolate sauce, plantpower, POWERCAKES, pumpkin, pumpkin seeds, Recipe, scary, squash, sweet, tahini, under armour, vegan

Cherry Chocolate Chip PowerSquares!

August 18, 2012 By Kasey 17 Comments

hi all! Today is my favorite day – POWERMEAL A WEEK SUNDAY CHALLENGE! A day to LINK UP your recipe for the week to give others inspiration!! I took my original recipe for my CHIA JAM FILLED POWER MUFFINS & turned them into BLUEBERRY LEMON POWER SQUARES & nowwww I turned them into Cherry Chocolate Chip POWER SQUARES! Thanks to my inspiration from my GNC ALL NATURAL WHEY PROTEIN POWDER! CHERRY CHOCOLATE CHIP POWER SQUARES 3/4 Cup Coconut Flour 1/4 cup of GNC ALL NATURAL WHEY PROTEIN POWDER 1 tsp Baking Soda 1/2 Cup Unsweet Applesauce 1 Cup Unsweet Almond/Coconut … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A WEEK, Recipe Tagged With: challenge, cherries, cherry, chocolate, cocoa nibs, coupon code, GNC, livewellnow, powermealAWEEK, sunday challenge, whey protein, www.iherb.com

What is your favorite POWERCAKE?

June 29, 2012 By Kasey 11 Comments

hi all! so if you didn't see my post yesterday where I got interviewed by Lexi from LexiYoga - check it out! ;] I go into details about my story & a look into my fitness & clean eats! So today’s JUNE POWERMEAL A DAY TOPIC is YOUR FAVORITE POWERCAKE! Now, I don’t know if I can pick a favorite! but, If I had to…I’d say my Mango Coconut POWERBerry POWERCAKES Chocolate PB & J Powercakes That were featured on Tosca Reno’s blog! my Chocolate covered Orange POWERCAKE! or my SAVORY PIZZA POWERCAKE Looking at these makes me hungry; I may … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: blueberry, chocolate, coconut, fitness and health bloggers conference, jelly, Lexi Yoga, mango, peanut butter, pizza, powerberry, Powercake, POWERCAKES, powermeal, savory

I’m being featured on Tosca Reno’s Blog!

May 1, 2012 By Kasey 9 Comments

hi all! So today I have the privilege of being featured on Tosca Reno’s Blog! For those of you who don’t know who Tosca is, she is basically the CLEAN EATING QUEEN. Not only is she an inspiration of mine, but she inspires so many to live a “clean” eating lifestyle! Along with her column in Oxygen magazine, she now writes a column for Clean Eating magazine, & is a regular contributor to Reps! magazine. Tosca hit the stage again for the Miss Bikini America physique competition in Las Vegas at the age of 49, proving that you are only as old as you feel. She lives … [Read more...]

Filed Under: Blog, Powercake Tagged With: Blog, chia jam, chocolate, Chocolate Powercakes, Clean Eating Diet, diet, eat clean, Eat Clean Diet, fitness, food, Lifestyle, oppurtunity, Oxygen, Oxygen Magazine, POWERCAKES, Robert Kennedy, Tosca Reno, Tosca Reno Blog, Tosca's Blog

The size of a PowerCake

March 9, 2012 By Kasey 15 Comments

Hey all! So I've gotten some questions about the size of my powercakes And I thought I would explain my theory behind them! ;] A POWERCAKE is usually one of my meals. & I typically eat 5-6 meals a day. I try to make each meal balanced. So for example; if someone eats oatmeal, egg whites, & fruit with some type of healthy fat for a usual breakfast; I basically just combine all of those ingredients into ONE powercake! And I also get excited when I come up with something that is large; but doesn't have a bunch of calories! Example: My POWER PUMPKIN ROLL! Stats on the whole … [Read more...]