Chia | Powercakes

Blueberry Lemon CHIA JAM Filled PowerSquares!

July 19, 2012 By Kasey 15 Comments

hi all! I recently got the opportunity to review Valerie Water’s VALSLIDES Check out my review here! VALSLIDES They have been a great addition to my workouts! Speaking of workouts; this week has been filled with great ones. I’ve been following a 3 days on;1 day off routine. Day 1: Chest/Shoulders/Triceps Day 2: LEGS/Core Day 3: Back & Biceps Day 4: Rest or Cardio/Core I really like grouping muscle groups now! I used to focus on one area a day, but now I switched it up to keep my body guessing! & eating clean, as always! Top picture: Tuna Salad in … [Read more...]

Filed Under: Blog, Recipe Tagged With: blueberry, chia, chia jam, FitFluential, lemon, Power Recipe, powermeal, powersquares, protein powder, valerie waters, valslides, vega, vega protein

Update on my life & NEW VIDEO (what do competitors eat backstage?)

April 28, 2012 By Kasey 5 Comments

hi all! ahhh let me just say, I have SO many things to fill you in on!! 1) this week has been awesome with student teaching! ZUMBA is becoming the new thing at the school & I’m so glad I introduced it to the students! They have been loving it & I’ve been teaching 6 classes a day! It’s safe to say, I practically bathe in vanilla bean NOEL body spray (which I think I have an obsession with) Anyway, I can’t wait to share some videos of our dances! We’ve got big plans 2) along with teaching zumba all day Thursday, my indoor soccer season also started! I love … [Read more...]

Filed Under: Blog, Fitness, Powercake Tagged With: backstage, big news, chia, chia seeds, clean foods, competitors, eatclean, FitFluential, fitness, food, goodies, kicks, nail polish, Powercake, powerfoods, shellac, soccer, spikes, update, water, zumba

Recipe Archive: Stuffed Cabbage PowerBake

April 26, 2012 By Kasey 7 Comments

Hi all! I hope you're enjoying your day! Update: I've been loving student teaching lately... I introduced Yoga & Zumba to the students and they are LOVING it! That also means that I am teaching 5 30 minute Zumba classes a day along with an after school class that the students requested that I teach! I definitely am beat at the end of the day but I love it! I also squeeze in some lifting during my prep period ;] go ahead, call me crazyyy. I will be posting about that experience and sharing some of my ZUMBA videos! Anywayy; Just wanted to say thank you so much for the CHIA … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, chia, chia seeds, clean foods, eatclean, FitFluential, fitness, healthy eating, instagram, motivation, muscles, powerfoods, powermeal, powermeals, PROOF, Recipe, workout

Coconut Flour CHIA JAM filled POWER MUFFINS

April 23, 2012 By Kasey 53 Comments

Coconut Flour CHIA JAM filled POWER MUFFINS Start by making your CHIA JAM either the day before or a few hours before muffin prep: You can check out my how to make CHIA JAM video here! Strawberry CHIA JAM (make this ahead of time so it has a chance to gel) 1 2 3 4 Instructions: 1) Put 1.5 cups of frozen or fresh strawberries in the microwave for 2 minutes. 2) Remove strawberries & add them … [Read more...]

Filed Under: Blog, Recipe Tagged With: chia, chia jam, coconut flour, eat clean, post workout, power meal, power muffins, powerfoods, Recipe, strawberry, strawberry chia jam

MirrorlessMonday, Happy Birthday, & Sneak Peek of New Recipe!

April 22, 2012 By Kasey 8 Comments

Hi all! So it’s Sunday, and we all know I love Sunday's! Today I did some food prep like always.. Lots of roasted veggies, spaghetti squash, grass fed beef burgers, wild Alaskan salmon, & cut up some raw veggies! doing this on Sunday's makes the week go so much smoother! After I’m done working for a few hours, I’m headed to take one of my best friends to dinner for her birthday! So I just wanted to dedicate this POST to her & say HAPPY BIRTHDAY to my best friend of 16 years, Kate! We have been through so much in the last 16 years, & I don’t know what … [Read more...]

Filed Under: Blog, MirrorlessMonday Tagged With: birthday, chia, food prep, kate, mirrorlessmonday, motivation, NYBBC, olive oil, POWERCAKES, roasted, roasted veggies, sunday, vegetables

The size of a PowerCake

March 9, 2012 By Kasey 15 Comments

Hey all! So I've gotten some questions about the size of my powercakes And I thought I would explain my theory behind them! ;] A POWERCAKE is usually one of my meals. & I typically eat 5-6 meals a day. I try to make each meal balanced. So for example; if someone eats oatmeal, egg whites, & fruit with some type of healthy fat for a usual breakfast; I basically just combine all of those ingredients into ONE powercake! And I also get excited when I come up with something that is large; but doesn't have a bunch of calories! Example: My POWER PUMPKIN ROLL! Stats on the whole … [Read more...]

Filed Under: Blog, Powercake, Recipe Tagged With: balanced, breakfast, chia, chia jam, chia seeds, chocolate, coconut butter, coconut flour, FitFluential, healthy chocolate sauce, power pumpkin roll, Powercake, POWERCAKES, pumpkin, pumpkin roll, Recipe, serving size, stevia

CHIA PEANUT BUTTER

March 8, 2012 By Kasey 10 Comments

Hi all! If you're new to my site; you can check out my old blog for RECIPES and stories! http://powercakes.blogspot.com I'm currently in the process of moving all of my recipes to this site! Speaking of recipes; came up with a new one! ya'll know I LOVE my CHIA! Thanks to GNC, Fit Fluential, & The Chia Company; I've been able to experiment with it in so many new ways! Like my CHIA JAM - You can watch my HOW TO MAKE CHIA JAM Video here! & parfaits, sprinkle on salads, and ice-cream, to name a few ;] I'd like to introduce to you my CHIA PEANUT BUTTER !! INGREDIENTS: 1/4 … [Read more...]