Chia Seeds | Powercakes

Powermeal A Day- “PURPLE”

June 6, 2012 By Kasey 11 Comments

Today’s POWERMEAL A DAY CHALLENGE TOPIC IS PURPLE! And one of recent favorite purple foods is BEETS! Two different ways that I’ve been preparing them. ROASTED & FRIED! Roasted Beets 1 Beet 3 TB Olive Oil Sea Salt & Pepper 1) Chop your beet into chunks I promise this is not a murder scene, I just thought my cutting board looked cool after I chopped beets, watermelon, & mango put beets into a pan (I used a foil pan) add your olive oil and seasonings & mix together! Cover pan with Foil & bake at 350 degrees for about 45min-1hour They should … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: beets, challenge, chia jam, chia seeds, FitFluential, fried beets, friend bananas, junepowermealaday, POWERCAKES, purple, Recipe. Dr. OZ, Roasted beets

MIRRORLESSMONDAY–My first 5k!

May 21, 2012 By Kasey 12 Comments

hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY And today I’m proud of that fact that I ran my first 5k yesterday morning without training or being a big “runner”. Obvi we all know that I’m more of a weight lifter & tabata kinda girl, but I was able to run the 5k and felt amazing afterwards! *Totally rockin the sparkly soul headband! which I looove! My best friend Sarah runs marathons, & I’ve posted about … [Read more...]

Filed Under: Blog, MirrorlessMonday, Recipe Tagged With: 5k, bacon, brussel sprouts, chia seeds, clean eats, clean recipe, eat a rainbow, eat clean, fit, fitness, fuel, girls on the run, healthy, hummus, infused olive oil, lifting, mamacakes, marathon, mirrorless, mirrorlessmonday, monday, olive oil, orange, Oxygen Magazine, papacakes, powerfoods, powerfuel, powermeal, rainbow, Recipe, run, runner, tuna, tuna steak, water, weight

Update on my life & NEW VIDEO (what do competitors eat backstage?)

April 28, 2012 By Kasey 5 Comments

hi all! ahhh let me just say, I have SO many things to fill you in on!! 1) this week has been awesome with student teaching! ZUMBA is becoming the new thing at the school & I’m so glad I introduced it to the students! They have been loving it & I’ve been teaching 6 classes a day! It’s safe to say, I practically bathe in vanilla bean NOEL body spray (which I think I have an obsession with) Anyway, I can’t wait to share some videos of our dances! We’ve got big plans 2) along with teaching zumba all day Thursday, my indoor soccer season also started! I love … [Read more...]

Filed Under: Blog, Fitness, Powercake Tagged With: backstage, big news, chia, chia seeds, clean foods, competitors, eatclean, FitFluential, fitness, food, goodies, kicks, nail polish, Powercake, powerfoods, shellac, soccer, spikes, update, water, zumba

Recipe Archive: Stuffed Cabbage PowerBake

April 26, 2012 By Kasey 7 Comments

Hi all! I hope you're enjoying your day! Update: I've been loving student teaching lately... I introduced Yoga & Zumba to the students and they are LOVING it! That also means that I am teaching 5 30 minute Zumba classes a day along with an after school class that the students requested that I teach! I definitely am beat at the end of the day but I love it! I also squeeze in some lifting during my prep period ;] go ahead, call me crazyyy. I will be posting about that experience and sharing some of my ZUMBA videos! Anywayy; Just wanted to say thank you so much for the CHIA … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, chia, chia seeds, clean foods, eatclean, FitFluential, fitness, healthy eating, instagram, motivation, muscles, powerfoods, powermeal, powermeals, PROOF, Recipe, workout

The size of a PowerCake

March 9, 2012 By Kasey 15 Comments

Hey all! So I've gotten some questions about the size of my powercakes And I thought I would explain my theory behind them! ;] A POWERCAKE is usually one of my meals. & I typically eat 5-6 meals a day. I try to make each meal balanced. So for example; if someone eats oatmeal, egg whites, & fruit with some type of healthy fat for a usual breakfast; I basically just combine all of those ingredients into ONE powercake! And I also get excited when I come up with something that is large; but doesn't have a bunch of calories! Example: My POWER PUMPKIN ROLL! Stats on the whole … [Read more...]

Filed Under: Blog, Powercake, Recipe Tagged With: balanced, breakfast, chia, chia jam, chia seeds, chocolate, coconut butter, coconut flour, FitFluential, healthy chocolate sauce, power pumpkin roll, Powercake, POWERCAKES, pumpkin, pumpkin roll, Recipe, serving size, stevia

CHIA PEANUT BUTTER

March 8, 2012 By Kasey 10 Comments

Hi all! If you're new to my site; you can check out my old blog for RECIPES and stories! http://powercakes.blogspot.com I'm currently in the process of moving all of my recipes to this site! Speaking of recipes; came up with a new one! ya'll know I LOVE my CHIA! Thanks to GNC, Fit Fluential, & The Chia Company; I've been able to experiment with it in so many new ways! Like my CHIA JAM - You can watch my HOW TO MAKE CHIA JAM Video here! & parfaits, sprinkle on salads, and ice-cream, to name a few ;] I'd like to introduce to you my CHIA PEANUT BUTTER !! INGREDIENTS: 1/4 … [Read more...]