Brussel Sprouts | Powercakes

Black Eyed Pea FalafelCakes w/ Lucky Shamrock Sauce.

March 15, 2013 By Kasey 9 Comments

Good morning everyone! It’s almost St. Patty’s day weekend & it’s Friday! I have to admit, my Thursday went flying by. I had one of those mornings where I didn’t hear my alarm at all. A usual wake up call at 8am turned into a 10am wake up call. As I woke up, slowly, I laid in bed & thought to myself, “I feel so refreshed…and it’s really bright outside?? There is no way it is before 8am.” I proceed to look over & see my phone lighting up and a big 10:00am flashed in my face. At first I panicked & thought that I had my 10:30am client coming over before … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Powerbowl A Day, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: brussel sprouts, challenge loop, Eat Clean Diet, green, Lucky, nutrex hawaii, nutritional yeast, plant based, plantpower, Powerbowl a day, POWERCAKES, Recipe, sauce, Shamrock, spirulina, St. Patty's Day, tahini

#PP Side Dishes!

October 17, 2012 By Kasey 1 Comment

hi all!! Have you entered this weeks #plantPOWER Giveaways? Perfect Fit Protein Powder Drink CHIA & we’ve got a few more coming up this weekend! Can you believe the #plantPOWER support? So thankful to all of the companies! & Can’t wait to announce the winners at the end of the month! So, if you saw my post yesterday, I got a phone call to be a 2 week Sub at my old high school! Had to be there at 720 am this morning & had a great first day! Really hit the ground running & I was pretty proud of myself to jumping right into things! My #powerbeverage was … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Recipe Tagged With: brussel sprouts, corn, papacakes, plant based, plant power, side dish, theloveofkale, veggies, watermelon

Side Dishes–Roasted Veggies & Grilled Brussels

June 18, 2012 By Kasey 12 Comments

Hi all! Hope you enjoyed your weekend! Today’s JUNE POWERMEAL A DAY TOPIC is SIDE DISH Two of my favorite side dishes are: First up, Roasted Veggies (I make these on Sunday's and they last me for the beginning part of the week!) I just take a few bags of frozen veggies (or fresh) put them onto a pan, spray with olive oil & cook at 350 Degrees for an hour! so easy & yummy! Next, GRILLED BRUSSELS Thanks to PAPACAKES for teaching me his grilling ways. I’d like to start a new blog revolution… GRILL WITH PHIL! He is the KING of grilling around here … [Read more...]

Filed Under: Blog, POWERMEAL A DAY, Recipe Tagged With: brussel sprouts, challenge, FitFluential, grill, grill with phil, grilled, junepowermealaday, powermeal. powerfoods, roasted veggies, side dish, veggies

MIRRORLESSMONDAY–My first 5k!

May 21, 2012 By Kasey 12 Comments

hi all! Hope you all had a fabulous weekend! First off, ya'll know I'm obsessed with INSTAGRAM & @InstagramFitness featured me and I was so excited! check it out here ! Today is MIRRORLESSMONDAY And today I’m proud of that fact that I ran my first 5k yesterday morning without training or being a big “runner”. Obvi we all know that I’m more of a weight lifter & tabata kinda girl, but I was able to run the 5k and felt amazing afterwards! *Totally rockin the sparkly soul headband! which I looove! My best friend Sarah runs marathons, & I’ve posted about … [Read more...]