Friday Cake Batter French Toast with Muscle Egg!
September 11, 2015
I have a new obsession…and it’s called Cake Batter Egg Whites. I’ve always been a fan of liquid egg whites…
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Emerald Isle Family Vacation 2014 Eats & Training (announcement)!
July 31, 2014
Hey all! Not more than 48 hours ago I was livin’ the beach life… #BODYpeace Back home now gearing up…
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Single Arm Push Ups, Reverse Lunges, & Oatmeal Breakfast for Dessert!
February 20, 2014
Hey all! Sorry for the late post – this day went by SO fast! Crazy in a good way. I…
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Cinnamon Carrot Cake Cuties & Oats [Recipe]
January 27, 2014
Hey all! HAPPY MONDAY! Before we get to a NEW citrus-y Recipe – don’t forget you have until MIDNIGHT to…
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Toffee Apple Steel Cut Oats [Recipe] & VEGA [Giveaway] Winners!
October 7, 2013
Hi all! Happy Monday! I definitely took a bit of a blog break this weekend while my girl Heather has…
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Friday Favorites! [9/20]
September 20, 2013
Happy Friday everyone! I am currently editing my Muscle Ropes video, drinking some orange spice tea, & munching on a…
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“Out To Eat” & FHBC12 Day Two!
June 23, 2012
hi all! It’s been an amazing two days here at the Fitness & Health Bloggers Conference! If you missed it,…
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POWER-ROLLS & Sneak Peek!
April 11, 2012
hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD…
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Trader Joes & PowerSLAMS
April 6, 2012
Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted…
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The size of a PowerCake
March 9, 2012
Hey all! So I’ve gotten some questions about the size of my powercakes And I thought I would explain my…