Bnshapeclothing | Powercakes

Sushi, Headbands, & Very Berry Plant Based Jell-O

March 10, 2013 By Kasey 6 Comments

Hi all! I hope you’re enjoying your weekend! Thanks for all of the motivating comments on my CrossFit 13.1 WOD performance! I can’t wait to see what next weeks challenge is. Even if you don’t do CrossFit, my hope is that you will find what you love to do and get after it! Today is a rest day- for suuuure. My body is asking for it & I am listening! Nothing like having this for dinner Saturday night then sleeping in on a Sunday! Because really, sushi night is always a good night, right? This Sushi totally hit the spot after my AM CrossFit workout & teaching a TRX … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Powerbowl A Day, Recipe Tagged With: agar, agar flakes, BAMR Bands, bn shape, bnshapeclothing, challenge, challenge loop, headbands, iherb, iherb.com, jell-o, plant based, powerbowl, Powerbowl a day, POWERCAKES, powerplate, sushi

WE ARE STRONGER THAN SARCOMA!

September 12, 2012 By Kasey 10 Comments

hi all!! SO excited to fill you in on how last night’s #Fitness4Cure for #StrongerThanSarcoma went!! It was a long day but totally worth it! I started at 10am with teaching my first TRX class on our Jungle Gym! it was a great introductory class and the one member said to me.. ”Congrats Kasey, you made me sweat!” Which I will totally take as a compliment! Then I worked all day and prepped for the night; 6pm came and everyone started to show up in their GOLD! The night started off with an outdoor active warm-up. With obvious pauses to take some group … [Read more...]

Filed Under: Blog, FitFluential Tagged With: #strongerthansarcoma, @instagramfitness, bnshapeclothing, Bootcamp, fitfluenetial, fitness, fundraiser, NRG MATRIX, POWERCAKES, pure, trx, workout

Mirrorless Monday, What is Beautiful? Foodie Swap Post!

April 30, 2012 By Kasey 13 Comments

Hi all! So a FEW things to tell you about in this post! 1) I was interviewed by my amazing friends, BN SHAPE CLOTHING, that I met at the Arnold Sports Festival this year! You can check out my interview on their website here!! They have awesome clothes so let them know if you’d be interested in ordering, because who doesn’t love “BN in shape?” 2) It’s #MIRRORLESSMONDAY & for today’s post, I wanted to share with you a challenge that I’m doing for the new face of Under Armour! The first challenge was “What is beautiful” so I thought this was … [Read more...]