Blueberry | Powercakes

Blueberry Lemon CHIA JAM Filled PowerSquares!

July 19, 2012 By Kasey 15 Comments

hi all! I recently got the opportunity to review Valerie Water’s VALSLIDES Check out my review here! VALSLIDES They have been a great addition to my workouts! Speaking of workouts; this week has been filled with great ones. I’ve been following a 3 days on;1 day off routine. Day 1: Chest/Shoulders/Triceps Day 2: LEGS/Core Day 3: Back & Biceps Day 4: Rest or Cardio/Core I really like grouping muscle groups now! I used to focus on one area a day, but now I switched it up to keep my body guessing! & eating clean, as always! Top picture: Tuna Salad in … [Read more...]

Filed Under: Blog, Recipe Tagged With: blueberry, chia, chia jam, FitFluential, lemon, Power Recipe, powermeal, powersquares, protein powder, valerie waters, valslides, vega, vega protein

What is your favorite POWERCAKE?

June 29, 2012 By Kasey 11 Comments

hi all! so if you didn't see my post yesterday where I got interviewed by Lexi from LexiYoga - check it out! ;] I go into details about my story & a look into my fitness & clean eats! So today’s JUNE POWERMEAL A DAY TOPIC is YOUR FAVORITE POWERCAKE! Now, I don’t know if I can pick a favorite! but, If I had to…I’d say my Mango Coconut POWERBerry POWERCAKES Chocolate PB & J Powercakes That were featured on Tosca Reno’s blog! my Chocolate covered Orange POWERCAKE! or my SAVORY PIZZA POWERCAKE Looking at these makes me hungry; I may … [Read more...]