Bikini Competition | Powercakes

#honesthour VLOG; My journey through competing.

August 30, 2012 By Kasey 10 Comments

Hey all! So today I'm going into some personal details and stories of my experiences with my figure/bikini competitions. I personally loved competing and it was a goal of mine - but there were some up's & down's along the way. You all know I am super honest - hence #honesthour, and I wanted to talk about things I've experienced along with my decisions to focus on becoming a better athlete and not worrying so much about appearance. Hopefully you'll take the time to listen to see where I'm coming from! I know, 30 minute … [Read more...]

Filed Under: Blog, FitFluential Tagged With: bikini competition, figure competition, FitFluential, honest, honesthour, honesty, personal, stories

Recipe Archive: Stuffed Cabbage PowerBake

April 26, 2012 By Kasey 7 Comments

Hi all! I hope you're enjoying your day! Update: I've been loving student teaching lately... I introduced Yoga & Zumba to the students and they are LOVING it! That also means that I am teaching 5 30 minute Zumba classes a day along with an after school class that the students requested that I teach! I definitely am beat at the end of the day but I love it! I also squeeze in some lifting during my prep period ;] go ahead, call me crazyyy. I will be posting about that experience and sharing some of my ZUMBA videos! Anywayy; Just wanted to say thank you so much for the CHIA … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, chia, chia seeds, clean foods, eatclean, FitFluential, fitness, healthy eating, instagram, motivation, muscles, powerfoods, powermeal, powermeals, PROOF, Recipe, workout

Coconut Flour POWER COOKIES!

April 17, 2012 By Kasey 32 Comments

hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my Hand Painted Wine Glass Giveaway, better get on it because you’ve only got till Thursday! 2) If you missed my MIRRORLESS MONDAY Moment Video from this week, check it out here ! Here are a few #MIRRORLESSMONDAY Tweets that I LOVED from yesterday! you ladies are LEGIT & I love your tweets!! 3) You all know I’ve been loving my TABATA work outs lately; & today I added a new exercise to my work out that I love! Over Head Weight Walking Lunges (there is probably a … [Read more...]

Filed Under: Blog, FitFluential, Fitness, MirrorlessMonday, Recipe Tagged With: bikini competition, clean foods, coconut flour, competition, cookies, egg whites, FitFluential, fitness, healthy eating, instagram, intervals, mirrorlessmonday, motivation, POWERCAKES, powercircuit, prep, PROOF, Recipe, stevia, TABATA, workout

POWER-ROLLS & Sneak Peek!

April 11, 2012 By Kasey 35 Comments

hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD #WhatWouldPowercakesDo hahah thanks girl! <3 So before I get into my “What I Ate Wednesday” I wanted to give a little sneak peak into a GIVEAWAY that I have coming up later this week… *I’ll keep you guessing until Thursday! muahaha. So today is What I Ate Wednesday thanks to Jenn @ www.peasandcrayons.com I thought in honor of WIAW I’d share with you one of my NEW FAVORITE EATS! Ya’ll know that I LOVE my POWER-ROLLS (hence the PowerPumpkin Roll that I’m … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, breakfast, clean, clean foods, dairy, eatclean, FitFluential, goat cheese, healthy, healthy eating, healthy foods, motivation, nori, nutritional yeast, paleo, power pumpkin roll, powerfoods, powermeal, powermeals, powerroll, powerrolls, PROOF, Recipe, salmon, seaweed, serving size, stevia, tuna, wild salmon

My First Competition

March 24, 2012 By Kasey 13 Comments

Hi all! So if you missed my last post – it’s an update on how my Presentation went the other night with my mom on “Health Eating & Fitness Tips” ! Today I’m speaking at a local Event on “Healthy Eating for Kids!” So thankful for these opportunities lately! Along with speaking today, I’m in my FINAL DAY before my Competition tomorrow!! Honestly, I don’t do anything crazy. I eat every 2.5 – 3 hours with lean protein & lots of veggies! Actually, this morning I made a pumpkin coconut flour POWERCAKE with some coconut oil on top. It is the perfect size & … [Read more...]

Filed Under: Blog Tagged With: bikini competition, clean foods, competition prep, fitness, healthy eating, pictures, Powercake, prep, progress

MIRRORLESS MONDAY

March 12, 2012 By Kasey 5 Comments

Hey all! So lately my computer has been acting up & I have soooo many thing I want to share with you all that it's super frustrating that it wasn't working right all weekend! butttttt I promise to update you all with things soon though! :] I've got a bunch of recipes, updates, & stories I've been wanting to share! Anyway, today is .. & I'm not going to lie, with 2 weeks until my next competition I'm starting to feel anxious. I alwayssss get like this when the shows get closer! I start to second guess what I've been doing... Am I eating right? Am I eating enough? Am I … [Read more...]