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Are you letting someone else or a number take you away from your truth? #IWILLWHATIWANT

August 6, 2014

Happy Wednesday, all! I’m not much of a math person, but today – we’re talking numbers. Not just any numbers…I’m…

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My 4 Year Journey & Changes Through College [Podcast]
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Hi all! So today I was typing my post and I was proofreading it out loud, I thought to myself…hm,…

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  • 🍁🍃With the change in the weather, comes a change in people’s thoughts about their bodies. I think as we approach the holidays, there are a few ways we can fall into powerful habits, and not extremes.🍁🍃 - I used to never let myself enjoy a piece of pie unless I worked out that day or even take a day off from working out that wasn’t scheduled during the holidays. - I let the fear of losing progress take away from making memories. - Spoiler alert: you won’t lose progress by missing a workout (or 2 or 3) or enjoying a piece of pie.🥧 - When we’re surrounded by crisp air and beautiful foliage, there are so many ways to get outdoors to take a family walk with the pup🐾, get in some steps for the day, take in from fresh air with a side of vitamin-D, ☀️ and de-stress by having meaningful conversation, listening to a podcast, or just silence. - During this time of the year it can get enticing to want to be extreme with exercise to combat holiday food choices but if you focus on your powerful habits like eating nutrient dense throughout the day, getting in steps or movement of your choice because it feels good, enjoying that piece of pie you want and just moving forward while being kind to yourself, drink water, & focus on recovery, you’ll have a much more powerful holiday season.☃️❄️ - What’s something you do during the holidays to feel good?💕 - #betruetoyou #truetoyoufitness #adidas #sponsored #getoutdoors #familywalks #fallintopowerfulhabits #createdbyadidas
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