Single Arm Push Ups, Reverse Lunges, & Oatmeal Breakfast for Dessert!

February 20, 2014 -
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Hey all! Sorry for the late post – this day went by SO fast! Crazy in a good way.

I think my dessert last night gave me extra fuel for today….are you ready for my latest foodie obsession?

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Breakfast for Dessert…yes please.

Made oats topped with peanut butter, choc chia pudding, banana chips, & organic whipped cream! My body was glad because I had a great leg workout yesterday & needed that refuel.

We had an Abundant Living Presentation this morning at 830am for a great group. Then I was off to teach my GNC peeps who did awesome as always! Love the energy during those workouts. With a busy day – I totally still fit in a workout! An arm focus with kettlebell training was on tap for today as well as some Power Plates Single Arm Push Ups! These are ROUGH after doing upper body but I don’t back down from challenge easy so I worked through them –

I choose to do these with one arm doing more of a tricep push up and the other arm doing more of a regular chest push up. I also did more of a “plank” with a straight arm push up in the middle of the video as well.

Great way to switch things up & really challenge the core!

Refueled with a green smoothie while out & about…I swear sometimes my eyes change color to match whatever I wear or hold. Chameleon eyes? Maybe it’s all of the green spirulina power.

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Vega Vanilla, Frozen Spinach, Almond Milk, Banana, Nutrex-Hawaii Spirulina, & Cinnamon!

Coupon Code XUG228 for $10 off Vega Protein at iHerb.com

Now currently chowing down on dinner while we chat!

madewithOver

Salmon burger salad with avocado & leftover Aladdin’s dressing.

So today is a DOUBLE Power Plates Post since tomorrow I will be en route to visit my Soul Sista Heather Waxman! So excited to have a girls weekend while also working on our next collaboration! When you put two passionate entrepreneurs’ in the same space – mountains will move! Winking smile

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For Friday we’ve got Reverse Lunges coming up! Very similar to the Lateral Plate Lunges but taking it backwards.

 

  • Very very important to keep the WEIGHT in the HEEL of the supporting foot.
  • Lunge back & use your hamstrings, glutes, & heel to pull you back to standing.
  • Feel free to repeat on the same side on alternate legs.
  • GREAT lower body & core workout!
  • Don’t forget to still join in – click [here] to see some daily inspiration!

pharmgirl

Have a great Friday & start to your weekend!

Be true to you,

xo Kasey

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Don’t forget you have until Sunday at midnight to enter the Mark Your Man BoxerJock Giveaway!

 

 

 

Have you ever had breakfast for dessert?

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