hi all!
Today is POST WORKOUT day for #plantPOWER
& we have ANOTHER GIVEAWAY!
Yesterday was Pure Maple Syrup
thanks to Pure Canada Maple
& today is vegan Shakeology
Thanks to the beautiful Kelly Hanner,
who I met via Instagram!
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She was a lot of help with tips for a plant based diet
so I was excited for her to share her story
& she’s so sweet in offering a giveaway for you!
So I’ll let Kelly take it from here 
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Hey there folks!
I am Kelly & I am a vegan Beachbody Coach
with a degree in dietetics.
I love to travel, have a huge heart for the animals and the environment and am a recycling Nazi.
I am recovering from an eating disorder finding that eating vegan and working out
on a consistent basis helps me to squash my dark passenger (Dexter anyone?).
I used to absolutely hate working out but my dad having a heart attack was a
huge driving force in making me get my health on track.
I have a new found passion for working out and I have become a happier person.
Life was meant to be LIVED and that's what I intend to do everyday.
Kitchen time is therapeutic for me, so I am always in there whippin' something new up!
Here is one of Kelly’s favorite ways to enjoy her Shakeology!
Post Workout Vegan Chocolate Shakeology
- 1 Hefty Serving
- 1.5 cups almond milk
- .5 cups water
- 1 cup ice
- 2 Tbsp PB2
- 1 TB Organic Shredding Coconut
- 1 Serving Chocolate Vegan Shakeology
- Add all to blender in the order listed
(Shakeology added last so it doesn't get stuck to the blenders blades). - Blend for about 40 seconds.
- Enjoy!
I drink Shakeology after my workouts because my energy is done for by the time my workout is over.
The blend of whole foods plant based nutrition in it helps provide me with a
zap of energy that doesn't send me crashing later on in the day.
Also, Shakeology provides enough protein and carbs to help fuel my recovery!
To help one lucky powercakes.net follower fuel their recovery the plant based way,
I am giving away a couple goodies!
Included is Shakeology,
the Workouts Disc,
a Chocolate Vegan Shakeology,
a Tropical Strawberry Vegan Shakeology,
a calendar with a slew of recipe ideas
& a couple other added goodies!
Find me at www.tubbytotoned.com
Twitter @tubbytotoned
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Thank you miss Kelly for sharing this awesome recipe
& bio about yourself!
You are too cute!! 
Would you like to be entered to win Kelly’s Giveaway?
Just leave me a comment here telling me your favorite
PLANT BASED POST WORKOUT meal/snack
And for extra entries -
Tweet/post a picture of your plant based post workout
with #plantPOWER
@powercakes @theloveofkale
Also, check out my love Heather’s post today too!
You are all rocking this and totally deserve all of these awesome prizes!!
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Hummus roll-up: Spread two tablespoons of hummus on a whole wheat tortilla, roll up and enjoy!
Hey Kelly & Kasey!!
My favorite post workout meal is oatmeal with almond milk, banana and almond butter! It’s perfect after an intense workout.
I have been wanting to try shakeology for a while now and that smoothie sounds delicious!
Thanks for the opportunity to win a great prize!
I usually have a protein powder & banana smoothie after my work-out.
I love almond milk with a little homemade chocolate sauce (the sugar/protein combo is great for muscle recovery), and some fruit to replenish lost carbs!
My favourite plant powered post workout snack is usually a Vega shake and a rice cake with peanutbutter and honey.
I’d really love to win this giveaway, plus I can really relate to the gorgeous Kelly as I am recovered from aorexia and a big help in my recovery was going vegeyarian and working out and treating my body like a temple, not starving it!
You girls are awesome!
I love Vega shakes with almond milk after a summer workout, but during the colder months I usually keep a vegetarian protein-packed stew or soup on hand for a quick meal. This week it’s edamame soup, yum!
Love this! My post workout plant power meal of choice is definitely a plant based protein, unsweetened almond breeze, berries, and spinach!
my favourite post-workout snack is a few apple or banana slices with nut butter!
I love oatmeal mixed with a plant protein powder! I live topping it with egg whites and spinach too
I love greek yogurt with pumpkin and apple for post-workout snack these days!
I usually have a Vega protein smoothie! I would love to try this!
plant fusion protein powder with almond milk, banana, chia seeds and pumpkin for the fall
I would mix it with my iced green tea! or my spinach smoothie
Lately my favorite post workout meal has been a vanilla pumpkin protein shake! I blend 1/2 cup organic pure pumpkin, a frozen banana, handful of spinach, vanilla Vega Sport Performance Protein, and almond milk! Sprinkle some PB2 on top, and maybe some pepitas or sunflower seeds! It’s amazing!! I’ve never tried Shakeology but it sounds good!!
I love having smoothies after my workout …usually brown rice or hemp protein powder with almond milk, fruit and added spinach! I am currently doing P90x but can’t afford the recovery shakes…I have always wanted to try the shakeology drinks too! And yours sounds delicious! Thanks for the opportunity
I usually have baby carrots and hummus. It’s fast and easy! I have always wanted to try this!!
Banana with almond butter and half a grapefruit
Apples with some PB2. Your shake sounds yummy!
After my workout I love Greek yogurt with all kinds of toppings from hemp seeds to pb2. I also like egg/avo/nooch/broccoli bowls
A large spinach salad filled with veggies!!
After I workout I’ll usually have a smoothie with rice protein and a frozen banana with spinach and cocoa!
My favorite post workout snack is Hemp Granola Protein Bars which Hemp Protein Granola Bars
Ingredients: Rolled Oats, Roasted Walnuts or any nut really, dates, coconutflakes, hemp protein powder, black poppy seeds, black sesame seeds, cinnamon, bananas, sunflower oil, maple syrup, chia seeds, vanilla, water, salt.
My favorite post workout meal is probably a #powerbowl salad of chopped kale, baby spring mix, chopped rainbow chard, marinated asparagus, grilled mushrooms, roasted garlic, chopped avocado, chopped red onion, sliced in half sweet colorful cherry tomatoes, shredded carrots, and sometimes mango. Usually I like this salad with Pumpkin seed cilantro pesto on top of a grilled white fish. The drink would probably be a Citrus Kombucha.
My favorite post workout shake is probably: Coconut milk, Raspberries, Blueberries, Strawberries, Apple, Banana, Chia, hemp, flax, and 1 scoop of Vega Berry Plant Based Protein Powder
My favorite post workout dessert: Frozen Pomegranate and Cashew Cake: the crust made out of raw various nuts( walnuts, almonds, hazlenuts, sunflower seeds), hemp seeds, dates, and coconut oil. Filling: Virgin conut oil, soaked cashews, agave nectar, zest and juice from a lemon and orange, cinnamon, cardamom, cloves, vanilla bean. The topping: seeds from pomegranates and lime.
I love smoothies with bananas and berries in them! I can’t eat a smoothie before I run, so I make the most of eating them after.
My favorite after workout treat is a monster salad, since it’s usually dinner time. Huge salads make me ridiculously happy.
Loved the Dexter reference by the way.
) That show is addictive.
i have heard so many great things about shakeology and have been wanting to try it! so great to hear a success story!!
im a sucker for smoothies. you can pack so many nutrients into them!! they are the perfect post work out re-fuel! i love to add greens to mine and of course some fruits and protein! and really can you you go wrong adding a tablespoon of unsweetened cocoa in there? never!
My go-to after a workout is a smoothie: almond milk, scoop of protein (varies), large handful of spinach, cocoa powder, berries. YUM.
An apple or banana. A protein shake or sometimes Greek yogurt.
My favorite post workout shake is a chocolate rice protein with dark chocolate cocoa, spinach and almond milk! After this I make some sweet potato fries! Yum!!!!
I love to eat fruit with some form of seeds or nuts after for protein because I’m not a big meat eater!!! I also love fruit smoothies with a plant protein mix with the magic bullet! LOVE SHAKEOLOGY! LOVE THIS GIVEAWAY!
I usually opt for a smoothie since it’s quick and easy. I use Vega protein powder, almond milk, raspberries, banana, greek yogurt, and a splash of flax oil. If I want something hot then I usually go for a Boca veggie burger.
I haven’t tried Shakeology, but it does sound delish!
I’m dying to try Shakeology it’s just so expensive! My fave plant based post workout snack is usually a berry smoothie with some spinach added in and protein powder!
my favorite plant-based post-workout snack is a tall glass of almond milk and and and apple+loads of PB!
I love making spinach smoothies post workout! I use almond milk, a frozen banana, almond butter, and tons of spinach. So yum!
I like oatbran with chia, fruit, soy yogurt & nut butter:).
Xxx
My favorite post workout protein shake was a tropical pina colada. It was perfect for a hot summer day. Vanilla protein, almond milk, pineapple, coconut. So good!
I like Vega One Chocolate blended with coconut milk, ice, banana and avocado, it makes for the creamiest and most delicious post-workout smoothie, or breakfast!!
Ana
My fave post workout plant based refuel is a sweet potato with almond butter or hummus and whatever crunchy veggies I can get my hands on! carrots, cucumbers, broccoli etc!! yummmmms!
i have been DYING to try chocolate vegan shakeology since I see all your girls slurpin on IG ( my IG name is eatcleanRD). Its a little pricey on my student budget but I am going to have to cave one of these days!
I love a scoop of chocolate protein powder with 1 tbs of PB2 blended with a frozen banana and almond milk ice cubes. I add avocado whenever I have it in the house!
I loooooove quick shakes after a good workout for quick recovery! I haven’t tried Shakeology yet, but it sounds like a great #plantPOWERed option for delicious smoothies. Today my post workout meal was chocolate protein pudding oats, but I love to mix it up!!
Celery and carrots with almond butter!
I usually have a shake with sunwarrior (which is vegan) and half a banana!
Almond butter and apples!! Nom nom!
For plant based proteins, I have enjoyed Sun Warrior and MrM veggie protein powders post-workout. I have always wanted to try shakeology though!!
My favorite plant based post-workout has to be a bowl of bright green, steamed broccoli with fresh bell peppers, cucumber, and a dippy egg on top!
My favorite plant-based post-workout snack is a smoothie with Perfect Fit Protein Powder, bananas, almond milk and strawberries. Yum!
Almond and apples all the way! Also, almond or peanut butter on ANYTHING! I have never tried Shakeologoy, I want to super bad! If I win, my post workout snack will be huge tasty shakes!!
I used Shakeology for a long time and loved it as a post-workout snack, but I have never tried the vegan kind. I bet that would be amazing!
Post-workout I love having some sort of protein or nutrition shake with almond milk. Yum!
Hi! Well since I’m vegetarian (soon to be vegan) Ive been eating soy yogurt after a work out.
Lately I’ve been really loving a post-workout protein pudding (1 scoop pea protein powder + almond milk + peanut butter + cinnamon). It hits the spot without sitting too heavy in my stomach. I love a good vegan protein bar too!
ryvita crakers with almond butter, and a fruit
I love brown rice protein powder with almond milk!
I love puffed wheat with pumpkin butter, pb2, and maple syrup!
Chia seed pudding-usually one with banana or pumpkin. Yum!
i would LOVE to win this one… have never tried shakeology!
my favorite post-WO meal is a protein powder pancake or waffle. i eat this at least 5 times a week after my tone it up “bootycall”!! i like to mix it up with different plant-based flavorings, like pumpkin or nuts or cocoa powder or apple butter. and since i discovered ener-g, flax eggs, and chia eggs, i have been making them entirely plant-fueled!
I love spinach and mushroom egg-white omelets after a workout!
Fruit purees like banana and mango mixed with coconut (pre-packaged baby food for on the go!) and protein powder and granola!
I love protein powders after working out. Bananas and nut butter usually hit the spot too
I love drinking protein shakes after my workouts or a big bowl of oats.
I love having a protein shake with spinach and banana and pb!
I typically workout before breakfast, so oats or something similar!
My favourite has to be a choco-berry protein shake that has flax to make it smooth then I pour that into a bowl, add my homemade sunflower seed granola and feast!!
Pear and almond butter!
After my morning workouts I usually have a protein pancake or protein oatmeal. In the evening, I like to have a protein shake or greek yogurt with almond butter!
My favorite post-workout snack would be carrots with hummus or and apple with a spoonful of almond butter.
“Apple Pie” post workout!! So delicious
1 large apple cut up (honeycrisp appeles are my ideal!)
cinnamon
oats
flax
sliced almonds
honey, or your choice of sweetener
just bake!!
result is a delicious breakfast “apple pie” post workout.
I *love* my plant-based protein powders! I usually have one little serving of just protein powder & nondairy milk immediately after working out – I find that it calms my “afterburn” hunger, and doesn’t upset my stomach like dairy-based proteins. My current favorites are Sun Warrior, Garden of Life Raw Protein, and Perfect fit – but I’m *always* looking for new ones to try!
smoothie!
My plant based food love is chia seeds and flax. I love their healthy fats and fiber!
An apple with peanut butter!
Smoothies! SO easy and delicious
Vegan shakology would be great because of my milk allergy!!! Its so hard to find yummy , easy anything without tracys of milk
My favourite plant based post workout snack is a big green smoothie!!
One of my favorite post-workout snacks is a lightly salted rice cake with crunchy all-natural peanut butter, sprinkled with cinnamon. It’s great for replenishing with both carbs and protein.
My favorite post workout plant based meal would be a shake probably with coconut water, berries/banana, greens, and sunwarrior protein
banana-spinach-pro powder- pb smoothie!
post work out is my regular breakfast since i workout first thing in the morning It usually conatins a big bowl of fruit 0f berries, peaches, apples, a apinkle with cinnamon and flax mixed with protein powder. I also have some granola with coconut milk, chia seeds and a dollap of pumpkin seed butter on top. Very satisfying!!
I make a post workout protein stir fry with tempeh, chick peas, nutritional yeast and veggies topped with peanut flour paste/sauce!
My favourite post workout snack is apple or banana slices with a tbsp nut butter on it!
Post-workout fave is a good protein shake with banana and lots of spices!
I love green protein shakes post workout!
Love Brendan Brazier’s recovery pudding for post-workout replenishment
I love to have a nice green smoothie to refresh me after a good sweat sesh!
banana and kale vanilla protein smoothie after a good lift! would love to give shakeology a try heard sooo many great things about it!
My favorite plant-based post-workout snack is my raw cookies ‘n cream milkshake with either vanilla protein powder or coconut flour.
I love a blueberry protein smoothie or fruit-topped oatmeal. Cheers!
my favorite after workout snack/meal is vegaone plant based protein in chocolate with almond milk and pb2