- 1 can of tuna
- 1 Egg White
- 1 Tablespoon of Flax Seed Meal
(optional, but added nutrients
and made it stick together more!)
- 1 Wedge of Garlic&Herb Laughing Cow Cheese
(love these! only 35 calories a wedge!!)
- Tablespoon of Nutritional Yeast
Also in the mix was :
- Dried Onion
- Shot of mustard!
I personally used my hands to mix these up!
Then made them into 3 individual cakes
And put them in a medium-heated pan with some Olive Oil
After the flip:
I then plated them up with a small yam & a blob of hummus
(one of my addictions favorite toppings for anythinggg)
& of course my veggies!!
peas & broccoli just steamed in the microwave!
This is a great balanced meal of lean protein, healthy fat, & carbs!