Cheesy Tuna Cakes

  • 1 can of tuna
  • 1 Egg White
  • 1 Tablespoon of Flax Seed Meal
    (optional, but added nutrients
    and made it stick together more!)
  • 1 Wedge of Garlic&Herb Laughing Cow Cheese
    (love these! only 35 calories a wedge!!)
  • Tablespoon of Nutritional Yeast
    (optional)

 Also in the mix was :

  • Dried Onion

  • Shot of mustard!

 

I personally used my hands to mix these up!

Then made them into 3 individual cakes

And put them in a medium-heated pan with some Olive Oil

  

After the flip:

 

 I then plated them up with a small yam & a blob of hummus 

(one of my addictions favorite toppings for anythinggg)

& of course my veggies!!

peas & broccoli just steamed in the microwave!

 

 This is a great balanced meal of lean protein, healthy fat, & carbs!