hi all!
I’ve realized most of my posts have super random titles
because when things happen in my life I like to combine
them all into one blog post to catch ya’ll up! 
Hope ya don’t mind!
anyway, if you missed our POWERMEAL-A-WEEK
Sunday Challenge – check out the recipes here!
Alrighttt, first things first;
is this NOT the CUTEST picture EVER!?
this is a friend of mines daughter; Cayden.
I was so pumped to catch this adorable moment on camera
& it makes me smile, so I thought I’d share it!
Oh to be a kid again!
Lately I’ve been loving me some RAW SALADS!
(raw veggies with some protein, avocado, &
my POWER-DRESSING!
(Oh, and a side of starbucks venti iced black coffee
with my own stevia & coconut milk creamer added)
#coffaddict
Recipe for
POWER-DRESSING
3 TB Apple Cider Vinegar
3 TB Nutritional Yeast
1 tsp Dijon Mustard
Few Drops of Liquid Stevia
& Sea Salt & Pepper to taste!
this can be made with any vinegar
but I’ve been loving it with ACV!
& I also love when your veggies look like a
So while I’m on the VEGGIE kick,
I made some awesome LETTUCE WRAPS the other day!
1) Lay out your romaine leaves
2) top with toppings like
Walnut & Caper Tuna Salad & veggies
3) ROLL UP & EAT!
& last but not least; it’s #MIRRORLESSMONDAY
And lately I’ve been in need of a mirrorless monday-
I think sometimes we lost sight of our progress
and only focus on things we want to change.
I am not perfect; I am human.
& sometimes I struggle with seeing the positive.
Some days I need to be reminded that I’ve been
working really hard and my hard work is paying off.
The top picture was taken 7 weeks ago;
the bottom one was taken yesterday.
here is #proof that eating clean & hard work
does pay off so today this is what I’m proud of!
Looking in the mirror; seeing my progress;
& not looking at the things I want to change.
I am proud of what I’ve accomplished
& I hope you are too!
Don’t forget;
What are you proud of today?
let me know @powercakes
#mirrorlessmonday
xoxo
 |
wow your progress is amazing and definitely gives me hope that what I’m doing will pay off!!
I like the dressing, going to try that today
Girl you are making amazing progress!!! Good for you! You are an outstanding example of what clean eating and working hard in the gym can do for you!! I love lettuce wraps too. They are so easy to make and so yummy! and that little one is the cutest
Great job! Yes, hard work and consistency are what pay off.
Hi Kasey,
What amazing results you have seen over the 7 weeks! I love to eat clean, too and can’t wait to try your “Power Dessing.” It sounds delicious!! And the lettuce wraps, too… Yummy! Thanks for keeping us positive in front of the mirror
Amy
I’m loving raw salads too! I’ve been using cottage cheese as my dressing. Your dressing sounds good; I’ll have to give it a try. Today I’m most proud of my brand new blog that launched today. Check it out!!
Love that final quote!
omg, that first photo of Cayden is SO SO adorable!!
And as always, your food looks amazing! – both on your blog and on instagram!
You look great. I gotta try those Nori wraps with the tuna. I bought the wraps a while back but their real hard. Do u do something to them first.
Nice! I’m actually very proud of myself today
I had to remind myself how far i’ve come… so I put together pictures from when I first started working out up to now. Lost 16lbs and now I’m aiming to be more lean and eat even cleaner. Congrats on your progress!!
I love that quote at the end of your post! So true. I fall victim to that a lot.
Love the inspiration & progress pictures! Seriously, you are such an amazing girl & are touching the lives of so many!
Keep it up my dear
Nice back progress! You seem super lean- great job!
Looking good girl! Keep up that awesome work! Miss ya!