hi all!
in Kasey news:
I am OFFICIALLY A PERSONAL TRAINER!
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Don’t mind the cheesy YAY pic that mamacakes snapped after I opened the envelope!
totally following in her foot steps – she’s a personal trainer as well.
I’m not going to lie;
the test was a little tough so I was a tad worried
but SO blessed to have passed!
This is step ONE in my list of GOALS that I plan on conquering!
Behind the scenes, I am working my medium-sized booty off
(used to be a tiny one until I was introduced to squats, squats, & more squats)
to live my dreams & continue to cross things off of my TO DO list in life.
My new motto in life
#beTRUEtoYOU
live YOUR life the way YOU want to!
No one can achieve your goals for you.
Sometimes you can’t control every situation;
wouldn’t that be nice??
but you sure can control the way you REACT to it.
So, keep an eye out because this NEW YEAR
will bring NEW goals & NEW accomplishments
& I cannot wait to share this with all of you!
Also, HUGE shout out to my FitFluential Family that
continues to inspire me daily to live my dreams!
Now in #plantPOWER news…
let’s talk about a #POWERDINNER
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Today I’m excited to share with you
Butternut Squash & Black Bean Boats
Serves about 4-5
I’ve actually made this 2 times in the past week because the fam loves it!
Ingredients
-
1 large butternut squash
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2 cans/cartons black beans
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1 small red onion
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1 TB Minced Garlic
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1 yellow, red, & orange pepper
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1-2 cups chopped kale
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Black pepper/sea salt to taste
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onion powder & chili powder to taste or omit
-
avocado, tomato, salsa for topping
-
Romaine Lettuce Leaves
Directions:
-
Wash butternut Squash & Cut into chunks
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put onto a cookie sheet & spray with coconut oil (or other spray)
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roast at 350 for 25 minutes or until tender
While squash bakes…
4. heat 1 TB of coconut oil to a deep pan over medium heat.
5. add 1 TB minced garlic & small chopped red onion
While onions are cooking…
7. Chop your peppers
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how perfect is this homegrown pepper?
I love cute food.
8. Add peppers to your onions & cook until tender (a few minutes)
9. Drain your cans/cartons of black beans, rinse, & add to veggies.
10. Chop your kale & add to the veggie mix as well!
11. Once the squash is done, add everything into the same pan.
12. Stir to combine all ingredients – it will become thicker.
13. I added a few dashes of onion powder, chili powder, black pepper, & sea salt.
14. Wash your romaine leaves & pat dry.
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15. Fill with filling & top with chopped avocado, salsa, and tomatoes!
So yum!!
I also had it leftover for the next day as a
TACO SALAD
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It’s a winner in our house!
Perfect combo of healthy fats, protein, & CLEAN CARBS!
Also, check out my girl Heather’s post today!!
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What is your favorite powerDINNER?
What are some goals to cross off your TO DO list in life?

















Congratulations girl!!!! How cool will it be to help other people change their lives? SO COOL! I just want to say every time I read your words of encouragement it inspires me to really think about what I want to do with my life. Thanks for that! This recipe looks awesome and I have to say this but we get bacon from our farmers market here in Raleigh, NC and it would be AMAZING on these little boats! Any way have a great day girl and happy friday!
Those look AMAZING!! And CONGRATS on your test!!! You seem to have such an awesome determination to make all your goals come true and I love it!! Thanks for all the motivation!! Happy Friday and Weekend
Congratulations Kasey! That is awesome! Such a great accomplishment!! Your going to be an amazing trainer!! Your clients will be lucky to have you!
And the recipe looks amazing! Yum! Have an awesome weekend!
YAYYYYYYY!!!! So happy for you!!!! Now, I am going to start that workout schedule you created for me on Monday and show everyone exactly how awesome of a trainer you are!
Congrats!
so proud of you!! congratulations!
congrats!!
CONGRATS Kasey!! That’s so exciting!!
WAY TO GO chica!!!!
where the print button?
Thanks so much for this recipe, Kasey! I am loving your plant power challenge. I have struggled with the same digestive issues, and I am also a recovering anorexic. Between you and Heather, I am really learning to appreciate and listen to my body more. And I’m noticing some amazingly positive changes in how my body feels, so THANK YOU THANK YOU!!! (And a huge congrats on your PT certification! I’ve been doing your tabata workouts this week that are under your fitness tab…LOVE)
P.S. Where do you find coconut oil spray? I have been looking because I would so love to have some!
I typically lurk but felt inspired to comment…a HUGE congrats to you! what an accomplishment! I teach group fitness but hope to do my personal training cert soon. I also love your motto. I’ve recently come to this realization myself…anyway, thanks for the inspiration!
Huge congrats! I knew you would pass no problem! You will make an amazing Personal trainer! Love this recipe too!
Congrats! One of my goals is to be a CPT too!
so so happy for you casey! congrats!
CONGRATS!!!!!!!!!!!!!!!!!!! You live it & I love that!!!!!!
Way to go Kasey!! So happy for you. Love the boat recipe too!!