#PP Butternut Black Bean Boats & Announcement!!

hi all!Winking smile

in Kasey news:

I am OFFICIALLY A PERSONAL TRAINER!
certified
Don’t mind the cheesy YAY pic that mamacakes snapped after I opened the envelope!
totally following in her foot steps – she’s a personal trainer as well.

I’m not going to lie;
the test was a little tough so I was a tad worried
but SO blessed to have passed!

This is step ONE in my list of GOALS that I plan on conquering!

Behind the scenes, I am working my medium-sized booty off
(used to be a tiny one until I was introduced to squats, squats, & more squats)
to live my dreams & continue to cross things off of my TO DO list in life.

My new motto in life

#beTRUEtoYOU

live YOUR life the way YOU want to!
No one can achieve your goals for you.

Sometimes you can’t control every situation;
wouldn’t that be nice??
but you sure can control the way you REACT to it.

So, keep an eye out because this NEW YEAR
will bring NEW goals & NEW accomplishments
& I cannot wait to share this with all of you!

Also, HUGE shout out to my FitFluential Family that
continues to inspire me daily to live my dreams!

Now in #plantPOWER news…
let’s talk about a #POWERDINNER
octoberChallenge

Today I’m excited to share with you
Butternut Squash & Black Bean Boats
Serves about 4-5

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I’ve actually made this 2 times in the past week because the fam loves it!

Ingredients

  • 1 large butternut squash
  • 2 cans/cartons black beans
  • 1 small red onion
  • 1 TB Minced Garlic
  • 1 yellow, red, & orange pepper
  • 1-2 cups chopped kale
  • Black pepper/sea salt to taste
  • onion powder & chili powder to taste or omit
  • avocado, tomato, salsa for topping
  • Romaine Lettuce Leaves

Directions:

  1. Wash butternut Squash & Cut into chunks
  2. put onto a cookie sheet & spray with coconut oil (or other spray)
  3. roast at 350 for 25 minutes or until tender

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While squash bakes…

4. heat 1 TB of coconut oil to a deep pan over medium heat.

5. add 1 TB minced garlic & small chopped red onion

6. cook until tender
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While onions are cooking…

7. Chop your peppers

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how perfect is this homegrown pepper?
I love cute food.

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8. Add peppers to your onions & cook until tender (a few minutes)

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9. Drain your cans/cartons of black beans, rinse, & add to veggies.
10. Chop your kale & add to the veggie mix as well!

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11. Once the squash is done, add everything into the same pan.

12. Stir to combine all ingredients – it will become thicker.

13. I added a few dashes of onion powder, chili powder, black pepper, & sea salt.

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14. Wash your romaine leaves & pat dry.
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15. Fill with filling & top with chopped avocado, salsa, and tomatoes!

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So yum!!

I also had it leftover for the next day as a
TACO SALAD
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It’s a winner in our house!

Perfect combo of healthy fats, protein, & CLEAN CARBS!

Also, check out my girl Heather’s post today!!

octoberChallengeBTN

What is your favorite powerDINNER?

What are some goals to cross off your TO DO list in life?

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Comments

  1. Lauren Marks says:

    Congratulations girl!!!! How cool will it be to help other people change their lives? SO COOL! I just want to say every time I read your words of encouragement it inspires me to really think about what I want to do with my life. Thanks for that! This recipe looks awesome and I have to say this but we get bacon from our farmers market here in Raleigh, NC and it would be AMAZING on these little boats! Any way have a great day girl and happy friday! :)

  2. M. Love says:

    Those look AMAZING!! And CONGRATS on your test!!! You seem to have such an awesome determination to make all your goals come true and I love it!! Thanks for all the motivation!! Happy Friday and Weekend :)

  3. Sarah says:

    Congratulations Kasey! That is awesome! Such a great accomplishment!! Your going to be an amazing trainer!! Your clients will be lucky to have you! :) And the recipe looks amazing! Yum! Have an awesome weekend!

  4. YAYYYYYYY!!!! So happy for you!!!! Now, I am going to start that workout schedule you created for me on Monday and show everyone exactly how awesome of a trainer you are! :) Congrats!

  5. Felicia says:

    so proud of you!! congratulations!

  6. Angie says:

    congrats!!

  7. Amanda says:

    CONGRATS Kasey!! That’s so exciting!!

  8. Meg says:

    WAY TO GO chica!!!!

  9. Judy Lies says:

    where the print button?

  10. Brooke says:

    Thanks so much for this recipe, Kasey! I am loving your plant power challenge. I have struggled with the same digestive issues, and I am also a recovering anorexic. Between you and Heather, I am really learning to appreciate and listen to my body more. And I’m noticing some amazingly positive changes in how my body feels, so THANK YOU THANK YOU!!! (And a huge congrats on your PT certification! I’ve been doing your tabata workouts this week that are under your fitness tab…LOVE)

    P.S. Where do you find coconut oil spray? I have been looking because I would so love to have some!

  11. I typically lurk but felt inspired to comment…a HUGE congrats to you! what an accomplishment! I teach group fitness but hope to do my personal training cert soon. I also love your motto. I’ve recently come to this realization myself…anyway, thanks for the inspiration!

  12. Huge congrats! I knew you would pass no problem! You will make an amazing Personal trainer! Love this recipe too!

  13. Kat says:

    Congrats! One of my goals is to be a CPT too!

  14. lindsay says:

    so so happy for you casey! congrats!

  15. CONGRATS!!!!!!!!!!!!!!!!!!! You live it & I love that!!!!!!

  16. Way to go Kasey!! So happy for you. Love the boat recipe too!!

Trackbacks

  1. [...] enjoying your Saturday! Just wanted to start by saying THANK YOU for all of your CONGRATS from my announcement yesterday! [...]

  2. [...] I’ve said in previous posts, I am working hard to achieve my goals every single [...]

  3. [...] focused on working hard starting my own business. (more details to come with that) & becoming a personal trainer, so teaching in a school was on the back [...]