I wanted to start off this post with a little Fitness
before I move into the food!
This is a great POWERCIRCUIT
to target that booty & those hammies!
Second: single leg dead lifts-
I bent my knee slightly & did low pulses without bringing the weight past my knees!
This really digs into those hammies!
I was holding 25lb dumbbells, but use whatever weight you feel comfortable with!
(set of 10-15 each leg)
Third: back on the incline bench for toe touch bench swings,
point knees out to the sides & tough your toes together,
next, pulse up using your glutes & keeping everything nice & tight!
This will target all different parts of your backside!
(set of 10-15)
REPEAT the whole circuit 3-5 times!
This is a great way to incorporate circuits into your leg workouts!
Now onto POWERSMOOTHIES for
JUNE POWERMEAL A DAY!
I love blending fruit, protein powder,
healthy fats (flax, chia seeds, nut butters, coconut oil)
& spinach into my POWERSMOOTHIES!
Especially after a workout to REFUEL
my muscles with healthy carbs & protein!!
After lifting, the fruit will actually help the protein
get to your muscles faster!
Each day I think I come up with something different,
but some of my favorite creations are;
You could also add some POWERFUSION
all natural whey protein powder into your POWERSMOOTHIES!
You can still get 10% off any product
with the PWRCK01 promo code on www.TheNutritionShoppe.Net
What is your favorite