Today’s POWERMEAL A DAY CHALLENGE TOPIC IS
Two different ways that I’ve been preparing them.
ROASTED & FRIED!
1) Chop your beet into chunks
I promise this is not a murder scene,
I just thought my cutting board looked cool
after I chopped beets, watermelon, & mango
put beets into a pan (I used a foil pan)
add your olive oil and seasonings & mix together!
Cover pan with Foil & bake at 350 degrees
for about 45min-1hour
They should be tender!
Another one of my favorite ways is to “FRY” them in Coconut oil!
just like my “Fried Bananas”
(in coconut oil)
gotta love when your food resembles a heart
just proving my love for this amazing superfood!
So I found this on the Dr. OZ website the other day
& I wanted to share this with you his segment on beets!
Basically he says that beets can boost your athletic performance,
helps fight cancer because of their pigments that help prevent cancer cells,
they help with weight loss based on their low calorie content and higher fiber content,
& also reduces inflammation!!
So as you can see, there are many ways to incorporate beets &
into your POWERMEALS!!
show me how you eat PURPLE today!