Hi all!![]()
So today’s JUNE POWERMEAL A DAY TOPIC is perfect…
”ON THE GO”
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This is perfect because I’m currently at the
Fitness & Health Blogging Conference
in Colorado & all of my meals have been on the go so far!
For the plane ride, I was PREPARED!
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I had my oxygen magazine & coffee, duh.
a pre-baked Pineapple,blueberry, coconut flour POWERCAKE
for the plane ride! & I spotted a little GNC while I was reading! ![]()
#livewellnow
Right when we got off the plane,
we got onto a bus & headed to Mount Chautauqua
(A 6,000 foot mountain that we hiked!)
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Goodnessknow’s totally took care of us
with some goodies on the way there and for lunch!
& some awesome yoga mats ![]()
After our 4 mile hike, we had an amazing yoga class
under a tree while we admired our accomplishment!
Today was amazing & everyone I’ve met so far is AWESOME!
Tomorrow morning I’ll be on a FitFluential panel
with some other inspirational ladies!
Can’t wait!!
If you haven’t yet, you can still enter my
POWER FUSION PROTEIN GIVEAWAY!
So what is your favorite on the go meal?

















I am so jealous!
Looks like so much fun!!!!!!!!!!!!!!!!!!!!!!!
Your trip looks amazing! The hike sounds like a great workout – outside of our usual gym! We just returned from a trip to Vail, and we took some great hikes too. I love “on the road” food ideas. Your powercakes sound perfect. Here are a few things I pack. I’d love to hear some other great ideas!! Small tupperware container with 1 – 2 scoops of Vanilla Sunwarrior protein with 1/4 teaspoon cinnamon. I mix the two, leave them dry and then just add water while I’m on the plane and stir it until its a frosting consistency. I’ll sprinkle on a few chopped walnuts or almonds when it’s mixed and then throw on some dried cranberries or fresh raspberries (which I put in a separate tupperware container) Yummy!! Ground turkey meatballs (I make them about 1/2 oz a piece) with tomatoes, avocado, steamed spinach and siracha hot sauce; Overnight oats with: 1/3 cup dry oats, 1 scooop chocolate protein powder, 1/2 tablespoon dark unsweetened cocoa powder, 1 T chia seeds, stevia and almond breeze to mix. Make them the night before and stick them in your bag as you head to the plane; And of course, Lara Bars and Pure Bars and Annie’s Seaweed Snacks (wasabi and sesame flavors) are always a good treat. Thanks for the inspiration!!