Spinach & Feta TunaCakes

Spinach & Feta TunaCakes
1 Can of Light Tuna
1/4 cup of Chickpeas
1 Cup of Chopped Frozen Spinach
2 TB of Feta Cheese
1 TB of Dijon Mustard
2 Egg Whites
2 TB Flax Seed
Chopped Red Onion
I also added some Nutritional Yeast for a cheesy flavor!
*Combine all ingredients in a bowl
*Form into small “Cakes”
*Cook in a medium pan on the stove over Medium-High Heat
(About 4-5 minutes on each side)

4 responses to “Spinach & Feta TunaCakes”

  1. Kelliann says:

    I love your recipes and I am planning on trying some out this weekend… But I am new to cooking and used to following a recipe exactly, for fear I am going to screw something up… when you say “I also added some Nutritional Yeast for a cheesy flavor!” – about how much do you add? I just started using nutritional yeast, love it, but I don’t want to go overboard with it.
    Thanks!! LOVE the site!!

  2. Jessica says:

    Do you know the Macros per cake? Can you sub out feta for something else you think…?

    • Kasey says:

      I actually don’t count cals so I’m not sure but I know they are low in cals! You can just omit the feta – I added it for some flavor! But you can do more nutritonal yeast too ;] like 1-2 TB

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