hi all!
Hope you’re enjoying your week!
Lately I’ve been putting together some combos that I thought I could share! 
First; Banana Chips Added to my Cocoa Lean & Green Powercakes!
not a scary ghost face, I promise.
(just added in 1 TB cocoa powder to the mix)
Then placed a few unsweeteend banana chips from Whole Foods
onto the powercakes before flipping them!
YUM!
Also, Hard Boiled Eggs topped with
cinnamon, almond butter, & healthy chocolate sauce!
*don’t knock it til’ ya try it!
Also, who doesn’t love a nice glass of organic red wine with a bowl of
spaghetti squash, organic tomato sauce, kale, & grass fed beef meat balls!
All thanks to PAPACKES!
This was a perfect meal after a long and mentally
exhausting weekend with my personal training workshop!
It was so awesome and I learned so much;
but my brain was fried after 3 long days of learning!
Personally, I’m not a big drinking but I don’t see anything
wrong with enjoying a glass of wine in moderation!
And finally, MAMACAKES pulled through
last night with this awesome meal combo!
Really horrible lighting on this pic;
but it was fresh cod (oven baked at 350 for 20ish minutes)
side of Cauliflower Mash
(subbed some 2 TB KerryGold grassfed butter for the greek yogurt)
Just ask Felicia about her obsession with this healthy fat!
& some home made
PURPLE CABBAGE SLAW
1/2 of a purple cabbage – chopped
Mixed with cilantro
TB of raw honey
3 TB Rice Wine Vinegar
2 TB EVOO
Sea Salt
Pepper
All mixed together and let sit for about 30 minutes in the fridge!
Here’s a sneak peek into my POWERMEAL A WEEK recipe!
It’s a Greek twist on a Paleo Favorite!
What is your recent favorite power combo?
Oh, also…
my boyfriend, Corey, is competing in his first
all natural body building show this weekend!
he’s been working so hard and I’m super proud of him!
I’ve been editing an interview that I had with him about his experience with the prep;
I’ll be posting that this weekend while I’m busy spray tanning & being a cheerleader!
Funny how the roles have switched?
Enjoy your day!!
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Cheers to a glass of good wine! I enjoyed a seasonal treat myself last night.
I keep forgetting I have cabbage in my fridge – love making slaw with it. I usually add some sriracha too (because I’m an addict).
Good luck to Corey!
love me some wine!! ;] And if I wasn’t such a baby, I’d totally like sriracha! I am a spice-phobe ;[ thank you for the luck!! I’m posting our interview this weekend!
loving mixing sauerkraut with avocado lately plus lots of fresh figs
oh YUM! I need to try kraut and avocado! Maybe tonight! ;]
I tried your hard-boiled egg trick and it worked like a charm! Good luck to your boyfriend and have fun cheering him on!
awesome!! so glad to hear it ;] and thank you!!
I LOVE the looks of your hardboiled egg snack! Nice Kasey!
so much to love about this post: spaghetti squash, wine, cabbage, kerry gold, you being an awesome supportive girlfriend…LOVE IT!!
i have a bunch of red cabbage in the garden right now- i’ll just show up at your door with a basket of food and wine. and olives. and feta. and just make it a foodie weekend
Your cauliflower mash looks awesome!
I’m new to your blog and love your it-the content is so great!
never have seen a hardboiled egg with cinnamon and choc!! Very creative! The cauliflower mash looks great as well, I love cauliflower and am always looking for diff ways to incorporate it into my meals! must try!:)