Turning a not-so-good day into a positive one.

January 24, 2019 -
13 comments, add yours

Hello my friends! Does anyone else feel like this dang full moon eclipse just came up and smacked them across the face with a frying pan?

HA FOR REAL THOUGH my Monday was strike after strike, and just when I thought I struck out with strike 3, strike 4 happend like a WHAMMY.

Now before you think — ok Kasey, stop complaining…I hear you, I do! This will end with a “lesson learned” for sure, don’t you worry.

I think it’s good to come on here & talk about my #ImHuman moments because not everything is butterflies and rainbows, y’all.

Let’s start out with the morning:

1) We hit negative temperatures here in New England which meant everything was frozen solid, even our lock box for the gym where I train some of my clients.

I tried blowing on the box for 20 minutes (got super light headed in the process), sprayed a bunch of hand sanitizer that my girl Cass had in her car thinking the alcohol would help..and no luck.

A few busted nails later, we eventually got in thanks to a Property Manager swinging by and got in our training sesh — woo!

2) I got a call from the Vet that Kita has a parasite going on in her tummy. We knew she had some signs but it was confirmed yesterday (she’ll be ok and has been ok!), so I ran out to grab her prescription.

IMG_1994

3) After getting back, I realized I locked my apartment keys in the apartment. GO ME!

4) I then had to find my husband at his job on Campus and retrieve our second pair of keys.

5) Around 6pm I literally said out-loud…I need a win today! 

6) Around 6:30 I was with my small group client’s and got a text/phone call from one of my soccer girls (thank you Tess!) saying,

“KASE! I think your Instagram got hacked!”.

I was like whatttttt this can’t be?

Sure enough, I log into my email and see multiple notifications that my email, username, & password have all been changed.

Thank goodness there is a “invert this” button you can hit to state this ISN’T YOU and I went in and changed all of my passwords and got my account back.

Let’s just say that I was exhausted last night when my head finally hit the pillow (to watch some Bachelor) and fill Corey in on the day.

Here’s the thing….I had a lot of strikes yesterday, but at the end of the day, everyone is healthy & happy so these small speed bumps are not road blocks in my week.

We got into the gym, my dog will be fine, I got back into the apartment, & got my Instagram back…but if my Instagram got deleted…it’s really NOT the end of the world.

IMG_9212

It almost became comical with “what else could go wrong” which you should never ask anyway – right? haha but for real…one of my girl’s (Kelly) from our Rec Center said when she has days like this, she just thinks…things could be way worse and this too shall pass.

Breath.

So if you had a “strike out” day like I did…know that tomorrow is a new day.

I’m blessed to have client’s that (don’t judge me haha) and were super supportive that whole day. I’m blessed to have a dog that we just adore. And I’m blessed to have a community on Instagram that I care about if I were to lose it.

See how easy we can swap our thought process?

I got a good night’s sleep and woke up, took a deep breath, and ready to take on Tuesday…ready for any curve ball that comes my way.

Have you ever learned a lesson from a day you had? What’s your best quote to remember in this situation?

Be true to you,

xo Kasey

More Posts You Might Enjoy

Zucchini Power Brownie Fudge Bars!
Summer Lovin' - Clif Builder Bars, Wantable Accessories, & SizzleFish Salmon and Caesar Pasta Sa...
[Day 14 of the 14 Days of Giveaways!] REP FITNESS EQUIPMENT!

Category: Blog

13 responses to “Turning a not-so-good day into a positive one.”

  1. sals fitness says:

    Look at of how a virtually crippled 44-year-old woman lost 23 lbs in 21 days or how a truck driver went on to lose 84 LBS doing nothing harder than enjoying a special morning drink?
    Link: http://bit.ly/2FWpKtW

  2. Jess says:

    What a healthy reminder to not give up on your day, and always find the win! And if all else fails, tomorrow is a fresh day for a reset. Thanks for this!

  3. I feel very happy to find so many blogs related to fitness here at one blog. Nearly all of them are nice with full of helpful information
    We ‘needs hair studio’ is a leading hair treatment and hair replacement centre in Hyderabad which provides the best solutions to hair problems. We have rich experience in treating hair loss problems for years.

  4. Mitch says:

    A good post. Yes, we all have at times a really bad day, and then we go to bed waking up feeling much better than the bad day before.

  5. Ed W says:

    So important to take things one day at a time. It’s amazing what a good night’s sleep can do to give you a fresh outlook the next day. Thanks!

  6. Anonymous says:

    I loved what you shared , especially about you the product is extraordinary.
    I’m going to combine it with what I’m doing bit.ly/2FBQLRq
    bit.ly/2FBQLRq
    to improve my results

  7. Malena says:

    A Great reminder to keep pushing! We all have these days and some stack on each other. A positive attitude and mindset can help push you through. Thank you for the reminder.

  8. Dani Baker says:

    This is actually a really good reminder to understand that sometimes we take things to serious in life and we need to find gratitude for what we have. If we look back and think about things that happen in a different perspective we can actually be grateful for what we have out of life.

  9. This is an informative post. Got a lot of info and details from here. Thank you for sharing this and looking forward to reading more of your post.

    Health Fitness Nutrition

  10. Anonymous says:

    I really like this blog, thumbs up… please visit also this if you want to loose weight it might really help you http://bit.ly/2VmDeYG

  11. maricel says:

    im so glad to read blogs like this. it truly inspires me as a working mom that hustles’ through today and end up the night with my toddler.. try checking this, it might help you a bit easier if you’re a mom wanted to be fit in the middle of a busy day ( http://bit.ly/2VUcuOS )

  12. Hey, very nice blog. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

    exercise for health and fitness

  13. Rocking Star says:

    Hey , this is dj here
    Thanks for your valuable and inspiring article for weight lose, I have a great trusted remedy for weight lose, I recently lose 16Ibs using this remedy
    click the link to get the ingredients:-
    https://bit.ly/2YIVLjG

Leave a Reply