#plantPOWER Jill Hanner’s Vegan POWERCAKES

October 29, 2012 -
11 comments, add yours

Speaking of POWERCAKES –
I just wanted to announce that I am the proud owner of

Owning my own business is STEP ONE in my journey!
I never thought at age 23 years old,
I would be the owner of my own small business.

I know a lot of you are curious as to what my business is, 
& I am totally leaving you in more suspense!

BUT this is just the beginning
I’ve been working on something for the last
few months that I CANNOT wait to share!

Until then, it’s under wraps until the BIG REVEAL!
Which, obvi, I will keep you informed on.

because you will have the choice to be a part of it! Winking smile

Anyway, back to my favorite topic – POWERCAKES.


I wanted to feature Jill Hanner,
one of my fellow FitFluential Ambassadors!

isn’t she GORGEOUS!?

She is one of my fellow bloggers that I can totally relate with
& definitely feel connected to! Red heart

She is also leading the new FitFluential EATS on YouTube!
Which I will definitely be a part of so keep
an eye out for awesome updates with that
& subscribe for sure!! Winking smile

Today I’m sharing Jill Hanner’s 

Vegan Pumpkin Protein Pancakes


1/3 cup canned pureed pumpkin
2 tbsp unsweetened applesauce
1/2 cup almond milk (or any other milk)
1 tsp vanilla extract
1/4 tsp pumpkin pie spice
1/8 tsp salt
1 tsp baking powder
4 tbsp Chick Pea Flour

2 tbsp Organic Coconut Flour
1 scoop French Vanilla Neo Cell Sport Protein Powder
(or a brown rice protein substitute)
1 packets stevia (optional)
1 tsp oil (for frying)


1. Add pumpkin, applesauce, almond milk
and vanilla to a bowl and whisk until smooth.
2. Mix dry ingredients in a mixing bowl.
(spices, salt, baking powder, flours and protein powder)
3. Pour blended wet ingredients into dry and mix.
4. Heat oil on a pan and add batter onto griddle
5. Flip when Ready!

Jill is like me when it comes to counting calories.
We both don’t really focus on that since we are
fueling our bodies properly with whole natural foods!

But Jill did calculate the breakdown 
for  4 pancakes
355 calories
42 gr protein
6 gr sugar
23 gr carbs

vegan pumpkin protein pancakes

Yum! I hope you’ll try her recipe out & check her out on
[twitter]  & [youtube]

You won’t regret it!

Also, check out www.iherb.com
for some of those ingredients which we love!
XUG228 is the coupon code for your first purchase discount!


Any tips on making Vegan Powercakes?

I know vegan pancakes in general can be a challenge
so maybe someone has some great tips for being successful with them!

Category: Blog, FitFluential, plantPOWER, Powercake, Recipe

Tags: , , , , , ,

11 responses to “#plantPOWER Jill Hanner’s Vegan POWERCAKES”

  1. ahhh I’m dying in suspense to know what you are working on!!! Congrats on the LLC! That is huge! Love this pancake recipe too! I am a huge fan of anything involving pumpkin and cannot wait to try these out!

  2. Wow congrats! You’re doing big things! So awesome! Definitely tuning in to find out what the business is all about. Yummy recipe too! 🙂

  3. Lisa says:

    This recipe looks awesome! As I love anything pumpkin! So proud of you Kasey for making this next big step in your business! That is seriously incredible!!! As someone who’s looking to go into business sometime in the future I admire you for making that choice and we should chat more in the future;) I’m also super curious to hear more! But, I know anything you do it will be a success since your such an inspiration!

  4. CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!!! Can’t wait to hear more!!!!!!

  5. Sarah says:

    YUM! Love her. Could I use almond flour or oat flour in place of the chick pea flour? Would I need to change anything else if I replaced it with one of these? Thanks 🙂

  6. Isabella Russo says:

    SO HAPPY for your own business!! I’ll be n1 buyer haha!

  7. Koko says:

    Ahh so happy- I’ve been looking for some great vegan powercakes forever! Can’t wait to try these.

    Also, congrats on the biz!!! I’m 22 and am just starting my own business, Koko Raw. GO US! WOOHOOOO!!!!

  8. Yay congrats on all of the exiciting things in store for you….I can’t wait to hear more! These pumpkin powercakes sound like a must try!

  9. Maryellen says:

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