hi all! So in honor of #plantPOWER Challenge starting on Monday;
Heather & I wanted to share with you a few ideas
for PLANT BASED FOODS for the challenge!
This is just a summary of foods;
there are a lot more out there to discover! 
Carbs don’t have to be grains – fruits & veggies are carbs along with
coconut flour having some “carbs” from the fiber content!
Lots of veggies!
* Artichokes, organic pickles, coconut flour, berries, unsweet sunflower milk,
FIGSSSSSSS, coconut milk, organic yams, & some kambucha drinks!
*Organic BEANS in a BOX! love seeing this!
*Fresh ground coff, puffed rice to top my powerbowl smoothies with,
bananas, organic kraut (great for digestion), SQUASH– OMG obsessed,
more figs, pineapple, pumpkin, sundried tomatoes, frozen greens
*Also got an www.Iherb.com order with raw cacao, pump seeds, & cacao nibs!!
Feel free to use my coupon code XUG228 for a
$10 discount on a $40 order
or $5 off any other first time order!!
*Also big shout out to DAVID’S TEA!
Can’t wait to try all of these flavors -
Lime gelato, forever nuts, & black tea!
#strikeSUGAR
Are you prepping for #plantPOWER!?
We have so many cool prizes, recipes, & plant power lovin’ to share!!
CAN’T WAIT!!
Keep an eye out for the Official Image coming later on!!
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Love all the plant friendly foods! I need to stock up on some more veggies this week! I love that you mention that carbs don’t have to come from grains! I think that is one of those things that often gets overlooked!
I’m in love with squash right now! I had stuffed acorn squash at a friend’s house last night and it was delicious. Thanks for the helpful breakdown.
Lime Gelato is AMAZE
dang woman! how much money do you typically spend on groceries a week? My teacher salary can not support all that fresh produce, hah!
hahaha this was from a few trips to the store over the last week and half and it’s for a family of 3! ;] mamacakes & papacakes included!!
#plankPower sounds great! we love our fruits, veggies and healthy fats
I LOVE that you say carbs don’t have to come from grains. A common misconception. All of these pictures look great!
This is great Kasey! I am excited for you and Heather and so proud of you for starting this project!
Kacey I have recently been doing research on eating for you blood type and since reading about mine (type A) im really interested in eating plant based with very few animal meats in my diet. I am not too familiar with how much protein is in plant based foods. Will I be getting enough protein to sustain my active lifestyle of 2 a days weights and cardio? Every trainer I have had in the past had me eating chicken, flank, tuna, tilapia every day. What do you suggest by means of fruit? Once a day, couple servings a day? I guess I have a lot of research to do, but im trying to lean down and tone up everywhere. My body just does not handle animal protein well what so ever.