What to look for when picking a supplement company. [My NOW experience.]
October 10, 2019
As someone who has seen and been around supplements and protein powders for most of my life, thanks to my…
EMPOWER SUMMER CAMP [Recap]
September 4, 2019
Happy September, friends! I can’t believe we’re at the tail-end of summer…don’t remind me ;[ Although I will say that…
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[BEACH] TABATA STYLE WORKOUT & GIVEAWAY
July 27, 2019
HAPPY SUMMER FRIENDS! Gosh I can’t believe it’s already July 27th!? This is my favorite time of the year so…
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World Oceans Day 2019 with adidas
June 8, 2019
I’ve loved the ocean ever since I was a kid. There’s something about the calming presence it brings along with…
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Chocolate Chip [collagen] Blondies!
June 3, 2019
Happy Monday, friends! Hope you had an awesome weekend. Ours was filled with some beautiful weather & cold brew coffee…
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Top Reasons Why You Should Attend a LIVE IDEA Personal Training Convention.
May 22, 2019
Happy SPRING, y’all! YAYY for warmer weather, am I right!? We’ve totally been taking advantage of being outside as much…
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Rhode Island! Meet My New Friends From the Local Meal Delivery Service, GOOD4U Rhode Island!
April 17, 2019
Happy Wednesday, friends! Hope you’re having a great week & SPRING so far! Can’t believe we’re (hopefully) moving out of…
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Chocolate Cherry (Avocado) Protein Cookies!
March 25, 2019
Ok ok ok…I know what you’re thinking…a chocolate cherry cookie with avocados on it? Are we all just putting Avocado…
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Celebrating International Women’s Day With my 80 (years young) Client, Sheila!
March 8, 2019
Today is International Women’s Day and my friends at adidas have been inspiring women with all stories with their She Breaks…
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Chocolate Chia [Gut Health] Gummies
February 14, 2019
Happy Valentine’s Day, friends! Our little Valentine would like to say happy Valentine’s to her fur friends ;] I just…