Powercakes

VEGA Giveaway Winners & Heather Waxman Holiday Teliseminar on December 20th!

December 7, 2013 By Kasey Leave a Comment

hi all! Happy Saturday! Anyone else start their morning off with a workout? I got a nice sweaty power circuit in my downstairs mini gym & it was a good one! I was super rested after being tuckered out from decorating the tree last night with mamacakes.... [insert mom's favorite ornament here] Once an angel, always an angel - right? And once had a cowlick, still have a cowlick! Even though we did attempt to cover them up with bangs. It's all good - I totally OWN my widow's peak. I honestly loooove decrating the tree every year with my mom. It's been a traditon to put on Christmas … [Read more...]

Filed Under: Blog

Friday Favorites & Butternut Squash Steak Fries [Recipe!]

December 7, 2013 By Kasey 2 Comments

hi all! HAPPY FRIDAY! So funny story for ya – I actually finished this post at 1pm this afternoon….but apparently my new iPad didn’t mix with my emoji I added to my post and didn’t post anything after my first paragraph….welp, what a way to start a Friday! haha Good thing is – I don’t really forget my thoughts that often (although Corey may say otherwise) SO you will still read the same content I posted 5 hours ago – just rewritten! (and now I can do a wink face since I’m on my home computer) even though I am absolutely loving my new tablet! The Holiday’s came a bit … [Read more...]

Filed Under: Blog Tagged With: butternut squash, family, friday, friday favorites, gloves, holidays, intra workout, Ipad, ketchup, keyboard, ladera granola, logitech, my natural force, natural force, natural stack, papacakes, post workout, powerplate, pre workout, steak fries, tablet, tech gloves, technology, ua clothing, UA Women, under armour

Sweating my Heart Out & NEW [Dairy Free] Power Pumpkin Roll Recipe!!

December 5, 2013 By Kasey 5 Comments

Good morning all! How’s your week going? This morning I sweat my heart out at 6am spin class….literally, I sweat a heart. Do you see it? I must have gotten ready in the dark this morning because half way through spin I looked down and noticed my Under Armour flow tank was on inside out- go me! I’ve been loving the challenge of the spin class 2 days a week – the instructor is awesome & I look forward to the 5am wake up! Even if I obviously can’t dress myself that early So remember last week when I mentioned that on Thanksgiving I made a new [Dairy Free] … [Read more...]

Filed Under: Blog, Recipe Tagged With: all spice, chia seeds, coconut frosting, Coconut milk, coconut sugar, coupon code, eats, enjoy, FitFluential, frosting, iherb, iherb.com, oat flour, oatmeal, oats, power pumpkin roll, pumpkin, pumpkin roll, Recipe, thanksgiving, vanilla, vega, vega protein

#bodyLOVEpgh Candle Light Yoga Event Recap!

December 4, 2013 By Kasey 7 Comments

Hi all! Happy Wednesday! I came across this picture the other day and seriously am contemplating putting this as my background on my phone because it makes me laugh & laughing is the best stress relief! Like, how cute is this little guy? I sent it to my boyfriend this morning with a “GOOD MORNING!” text because there really is no better way to start your day than with a good smile. I wanted to recap you guys about a great Candle Light Yoga Event I went to last night in the Pittsburgh Area! I am super excited that I came across this event because I was able to connect with so many … [Read more...]

Filed Under: Blog Tagged With: be true to you, bloggers, bodylovePGH, candle light, FitFluential, fittsburgh, laugh, Lindsey Smith, live, Local, love, love your body, pittsburgh, The Food Mood Girl, vendors, yoga

Leftovers, Mochi Puff Sundae, & Weekend Tree Decorating!

December 3, 2013 By Kasey 9 Comments

Hi all! How is your week going? If you haven’t entered the VEGA Protein Smoothie [Giveaway] just click the link and feel free to enter! You have until Friday! I was up and at it this morning with a 6am spin class & then did some hamstring exercises. Tonight we have a fun networking event that will involve some chill candle lit yoga – totally my kind of networking meeting Now that we’re all a few days post Thanksgiving – I’d love to know some creative ways that you use your leftovers. Over the weekend, the boy & I used leftover turkey for some awesome meals! For some … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: baked mochi, christmas, Coconut milk, desset, holidays, icecream, Leftovers, mochi, olives, powerbowl, powerplate, quinoa, Recipe, rice, sundae, thanksgiving, tree decorating, turkey

Cable Cross Over & Bench Dip Super-Set for Power Monday Moves!

December 2, 2013 By Kasey Leave a Comment

Hey all! Hope you had a great weekend! I’ve been visiting the boy & it truly was a relaxing weekend – something we both needed for sure! We even got to decorate our little Christmas Tree which totally makes my day. Tomorrow I’ll recap the weekend but today it’s a new POWER MOVE for Monday! Before we get to that, don’t forget that today is a Cyber Monday Deal for the first ten people to order a Powercakes Tank will get a free Be True To You Bracelet! So let’s get to a new Power Move to start off our week! I often get questions about exercises to do in the gym. I am … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Fitness, Under Armour, Whats Beautiful Tagged With: arm workout, bench dips, cable cross over, challenge, chest, combo, dips, exercise, monday, Power Move, POWERCAKES, Shop Powercakes, superset, Tank Tops, UA Women, video, youtube

Cyber Monday Deal! Free Be True To You Bracelet with Purchase of a Powercakes Tank!

December 1, 2013 By Kasey 2 Comments

Hey all! Hope you had great weekend & are enjoying your Sunday! With all of the deals going on with Black Friday & Cyber Monday – I wanted to join in on the action! Right now, I am getting together Pre-Orders for the Powercakes Tank Tops so I can place an order & get them sent before the Holiday’s! I am offering the FIRST TEN PEOPLE TO ORDER A TANK TOP a free Be True To You Bracelet with your purchase! Something I wear every day as a constant reminder to be true to myself. The support with the first order was so amazing & I absolutely love seeing the … [Read more...]

Filed Under: Blog, shop powercakes Tagged With: be true to you, bracelets, cyber monday, deal, fueled by powercakes, Shop Powercakes, Tank Tops, tanks, workout gear

Turkey Trot 5k & Thanksgiving Day Recap! [2013]

November 30, 2013 By Kasey 4 Comments

hey all! Have you entered the VEGA Protein Smoothie Mix Giveaway? If you haven’t done that yet, just click [here] and it will take you back a post to enter! Today I wanted to share with you a little recap of Turkey Day! Anyone else start their Thanksgiving with a Turkey Trot? This was my first year trottin’ on Thanksgiving & I’m so glad I got to do it with two of my best friends. We were bundled in our Cold Gear thanks to our friends at Under Armour!! Let me tell you, we were very thankful to have it on! It was a whopping 18 degrees outside in the morning so we layered up in … [Read more...]