Powercakes

Competing in my first CrossFit Competition!

May 18, 2013 By Kasey 3 Comments

Good morning everyone! I’ve got to make this short & sweet because I am headed out the door but I tweeted this the other day… Goes perfectly with the #WHATSBEAUTIFUL campaign – I’m setting goals throughout the weeks and this is one of them! It’s a TEAM competition…can you guess what our team name is? Team Powercakes it is! Totally not my idea my friend Al suggested it so we went with it! I’m off to pack my cooler full of snacks & water! Gotta bring the power! Enjoy your day! Did you accomplish a goal this week? I’d love to hear about it! Kasey … [Read more...]

Filed Under: Blog

Tosca Reno Video Round-Up!

May 16, 2013 By Kasey 5 Comments

Happy Thursday everyone! Today I wanted to share with you the monthly activity happening for the Eat Clean Diet Crew! I can agree that Tosca Reno has inspired millions of women and men to achieve their dreams, change their lives and take their power back! I love seeing all of the success stories routing from her initial Eat Clean inspiration! Myself & the Eat Clean Team wants to invite each of you whom Tosca has inspired to tell her your story for the [Tosca Reno Life Changer] Video Roundup. Participate in the video roundup and you will enter to win a chance to phone date with Tosca … [Read more...]

Filed Under: Blog

Celebrating Empowerment Through National Women’s Health Week

May 15, 2013 By Kasey 2 Comments

Good morning everyone! Happy Friday! Today for Feature Friday I have a guest post that goes right along with my Tosca Reno Inspires video from yesterday! Did you know that this week was National Women’s Health week? I’ll let Michelle share her post with you today! __________________________ Celebrating Empowerment Through National Women's Health Week via Michelle Pino Michelle is a Spa Manager at a spa inn Verona, NY. Michelle has provided these tips in hopes to educate others on how to lead a more motivating and less stressful life. She enjoys cooking, DIY projects and learning … [Read more...]

Filed Under: Blog, FitFluential, Friday Feature Tagged With: Empowerment, guest post, Michelle Pino, National Women's Health Week

#WhatsBeautiful Highlight Video & Close Grip Pull-Downs

May 15, 2013 By Kasey 1 Comment

Hey everyone! I hope you’re having a great Wednesday! Half way through the week – are you working on achieving a weekly goal? You totally got this! Today I’m very excited to share with you a video that I’ve been putting together the last few days for the What’s Beautiful campaign that I’m working on with FitFluential & Under Armour Women! Prepare to be inspired by these beautiful ladies from #teamTRUETOYOU. #WHATSBEAUTIFUL via @POWERCAKES & #TEAMTRUETOYOU When the campaign started again, I knew that I wanted to make a video highlighting some of the girls I workout … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness, Whats Beautiful Tagged With: Clients, exercise, FitFluential, personal training, POWERCAKES, Powercakes Trained, under armour, whats beautiful, workout

Weekend Recap & What’s Beautiful Core Challenge!

May 13, 2013 By Kasey 7 Comments

Good morning everyone! Hope you had a great weekend! I was able to spend mine with my family, friends, boyfriend, & his family! I’m going to start off today with some rare photo opps from this weekend with the boy. Rare because we only see each other once a week or every other so usually we’re just relaxing and not camera ready! but you’ll see even with a camera around we still aren’t camera ready. are we cute or what!? #sarcasm I know this looks like I got engaged, but I promise I would have already flipped out via twitter! haha Finally got a good one! We spent the … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential Tagged With: boyfriend, campaign, challenge, core, FitFluential, fitness, I WILL, POWERCAKES, under armour, whats beautiful, workout

Happy Mother’s Day To All You Mothers!

May 12, 2013 By Kasey 2 Comments

Today is a very special day and in the wise words of my uncle Kevin, “Happy Mother’s day to all you mothers!” This quote has become famous in our family because at mother’s day dinner a few years ago he was asked to give a speech and that was his go to line. We all laughed & now every year we always say this to each other. I am fortunate to have many amazing women in my family that I want to shout-out to today. First to my beautiful mother who is full of so much positivity & love. She follows her passions by being a personal trainer as well as a singer in a band! I am … [Read more...]

Filed Under: be true to you, Blog Tagged With: best friend, blessed, mother, mother's day

Saturday Sports Edition: Thrive Forward Recovery

May 11, 2013 By Kasey 3 Comments

Happy Saturday everyone! Hope you’re enjoying your weekend! Today I wanted to share with you some more information from one of my favorite programs {Thrive Forward} I’ve blogged about this program before [here] & [here] where I spoke about the new Sports Edition component to the Thrive movement! I am loving all of this information especially geared towards sports training, endurance, plant based proteins, & recovery. Recovery is a topic that I often research because there really is so much information out there. What I like to do is act like a sponge and … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Recipe, Thrive Forward Tagged With: Brendan Brazier, electrolytes, fitfluenetial, POWERCAKES, recovery, thrive forward, vega

Lemon Carrot Poppy Seed Cookies!

May 10, 2013 By Kasey 2 Comments

TGIF everyone! I hope you had a good week & were able to reach some of your weekly goals that you set! Speaking of goals, have you declared your #WHATSBEAUTIFUL goal & joined #TEAMTRUETOYOU? I am so excited to be working with FitFluential & Under Armour Women throughout [this campaign]! On Monday be ready for the first challenge! Don’t forget that you can upload anything to the site to show your progress. Can’t wait to see what we all can achieve! Details on yesterdays [post] #IWILL ___________________________________ Today I wanted to shared a new recipe just in time … [Read more...]