New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.

January 6, 2014 -
3 comments, add yours

Hey all! Ready to kick off this week with a new Monday Power Moves workout? If you’ve missed any of the other weeks, click this link to take you to the recaps!

The other day I was playing on the jungle gym & decided to put together this Power Circuit at the end of my workout for great way to finish. Let’s change our I can’t into #IWILL for the New Year!

Below you’ll see the a Rope, Push Press, & TRX Core workout – 

Do each movement for 30 seconds for 3 Rounds! Great way to end a lift session in the gym with this cardio power blast.

  • Ropes can be done any way.
  • Push press could be with a barbell or with this straight bar with added weight.
    *I pushed up alternating sides.
    *Cradling each push and movement with a bend in the knee.
  • TRX Plank – keep feet still and body in a straight tight line.
    *Lean out letting your shoulders do the movement.
    *Keep your hips in a straight line.
    *Squeeze your glutes, legs, core, & arms for a tight controlled movement.
    *Reverse back to standing by circling the TRX outwards back to standing.
    **The more of an angle you are, the more challenging the movement is.
If you try these Power Moves out let me know! I would love to feature you!

Also, don’t forget to SUBSCRIBE to my YouTube channel so you don’t miss a move! 

And of course we can always connect on other social media platforms:

Facebook
Instagram
Twitter
Pinterest

I’m off to get a workout in with the boy before getting some errands & making some appointments!

Have a great Monday!

BE TRUE TO YOU,

XO Kasey

Have you joined the Under Armour Women What’s Beautiful Community? Check it out here for constant inspiration from Women all over the Nation! 

Category: Blog, Fitness, Under Armour, Whats Beautiful

Tags: , , , , , , , , , , ,

3 responses to “New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.”

  1. Lex says:

    You are a G! One day, I hope I can get enough coordination to do this workout without bloodying my face 🙁

  2. […] Beyond Step Ups and Box Jumps – Lifting Revolution Love Your Total Body – Tone It Up New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit. – […]

  3. Kathy says:

    Strength training is great for your muscles and for the whole body. To provide enough nutrients for active workouts I am taking Navy Seal Formula by Military Grade. I was always opposed to all kinds of chemicals, but this supplement contains natural compounds, like siberian ginseng extract and caffeine. Never expected that supplement would provide such a tangible result, but for me it works perfect. Just pure energy, right before the workout. It helps me increase my reps and enhance overall endurance and strength.

Leave a Reply

Your email address will not be published. Required fields are marked *