My advice for Thanksgiving…

November 27, 2014 -
5 comments, add yours

My advice for Thanksgiving … 


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Life will still go on if you allow yourself to eat certain foods for pleasure. Don’t starve yourself all day to save up for dinner – nourish the bod & be thankful for what it does for you daily.

A BODYpeace life  is about balance and a balance for me is to eat the mashed potatoes, homemade gravy, cranberries, roasted Brussels (I’m bringing!) & all daa turkey – in a comfortable amount that works for you and your own belly.

For too many years I restricted the special yearly foods & recipes created by my family just to abide by the “rules” in my head when it came to eating “perfectly.” I look back & realize I was way too hard on myself and lost sight of what that day was all about – being thankful.

I look forward to the memories to be made & the loved ones I’ll be surrounded by tomorrow while being thankful for the food in front of me.

I hope you have an amazing Thanksgiving and I am so thankful for your support! You rock!

Be true to you,

xo Kasey




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5 responses to “My advice for Thanksgiving…”

  1. Rakul says:

    We should taste all types of food whenever we get chance. We dont need to put restrictions to not to eat this one or that one. We will feel that later. We need to thankful for the food in front of us.

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  2. Anusha says:

    Nice… Any party without a cake is just a meeting… Hence we must add a cake to it as well… :-)

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  4. Well said Kaisey!. We should be thankful of what we have- food, family and friends and make the best out of every day. Well we are going to live only once and lets be grateful !

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