Join Me For LIVE Online Classes

March 19, 2020 -
18 comments, add yours

hey friends <3 how are we??

I want you to know that I feel you. I feel for everyone right now as we travel through this whole new way of thinking.

When things get out of my control, I tend to shut down because my thoughts can be a little overhwelming.

We’re flowing through uncertainty right now & I needed a few days to take it all in, process, & plan to get comfortable in this uncomfortable time.

During this time, as we follow the guidelines asked of us by the CDC, we are in a place to rethink (thanks @coachkaseyjo for these words & mindset tips).

I took those words to heart and thought, how can I still be doing my passion of teaching during this time?

As a small business owner who owns her own Personal Training Business, I’m so thankful for technology right now.


I wanted to let everyone know that I will be offering LIVE ONLINE CLASSES via ZOOM during this time.

I’ve created a KASEY’S LIVE WORKOUTS GROUP on facebook that you can join for all updates of my schedule throughout the week.

We did one last night and wow, that feeling of community was THERE. There is something to be said about seeing friendly faces pop up on the screen while you all move together.

90126387_10157725855890342_7928349988776574976_nTHIS WEEK JOIN ME LIVE ON ZOOM!

  1. FRIDAY 3/20 @ 1030AM EST (STRENGTH & CORE)


  • $7 paid via Vemo @Powercakes or PayPal
  • Please include your e-mail address and date you are attending in the memo!!
  • You will get a unique link emailed to you to click right into our group “meeting” for the live workouts.
  • Please download the ZOOM APP or have a log-in ready for using your computer.
  • Please keep your volume muted for the class so you can hear me.
  • Please have 2 paper plates or towels that you can use as “GLIDERS” for these workouts.
  • Feel free to have a dumbbell close by to advance movements.
  • Please let me know any questions!!


Maybe we rethink our workouts during this time with online workouts, walk (I know my pup is loving the extra walks in a day!), run, do yoga, bodyweight moves, or use those dumbbells you’ve had at home collecting some dust.

Even though it may not be your ideal situation & you love to pick heavy things up & put them down but don’t have that equipment at home, movement will be key for a happy mind & body during this temporary time.

As someone who deals with anxiety, movement is always part of my plan.

Movement keeps my blood flowing & mind calm. During this time, workouts may look different, but different can be good for us.

I put together some feel good moves that you can literally do anywhere over on my Instagram if you’re looking for some inspo.

I didn’t add music because I loved the sound of the birds & wind (with your occasional airplane).

When you just want to move or feel overwhelmed, sometimes just flowing on a mat, in your own way, is what’s needed.

You can take these movements through reps or for time for a few rounds of feel good.

Shout out to everyone, entrepreneurs or not, during this uneasy time where we can just come together to just hold space for one another.

I’m here to support you and please let me know if you’re needing help.

We’re all in this together.

Xo Kasey

More Posts You Might Enjoy

Deconstructed Sushi Roll Powerbowl
T-Rotation Plank Power Plates Challenge!
Friday Favorites - Our newest fur-addition & more! ;]

Category: Blog

18 responses to “Join Me For LIVE Online Classes”

  1. Mika says:

    Power cakes is literally the BEST weight loss community anywhere. I read it everyday and I’m also so grateful I found It helped me not only lose weight but keep it off and have a happier life. Hope it helps some others. Cheers.

  2. Josh Fisher says:

    I really liked this product which helped me to feel young and strong.
    It was recommended to me in a blog and now I recommend it to you.
    This is the description:

    Unlock Your Hip Flexors!
    Boost Energy, Immune System, Sexual Function, Strength & Athletic Performance
    The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat…
    REVEALED! The 10 SIMPLE MOVES that will bring Vitality back into your life so that you can be strong, active, & energetic for yourself and loved ones.

  3. nick says:

    Great Informative. Keep posting such a helpful articles for us.

  4. Razvan says:

    Power Cakes is literally the BEST weight-loss community anywhere
    I read it every day and I’m also so grateful I found, it helped me not only
    lose weight but keep it off, hope it helps some others!

  5. Camilla says:

    It’s amazing that you’re teaching online now!

  6. CRISS says:

    Thanks for the is doing and working perfectly great.but hey checkout another way I found to lose weight

  7. Bionaze says:

    I hope you have live classes this month of April. Huhuhu! :(

  8. juangu79 says:

    Power Cake is literally the Best weight loss community anywhere I read it everyday, and i’m also grateful I found it helped me not only lose weight but keep it off, hope helps some others!!

  9. Anonymous says:

    thank you for the article, you are an inspiration to us all here is a great way i found to lose weight, i hope it helps some others

  10. Eva says:

    thank you for the article, you are an inspiration to us all here is a great way i found to lose weight, i hope it helps some others

  11. Iulian31 says:

    I read power cakes very often. I like it a lot and it really helped me. I found a product used by me for some time and I think it could help you.
    I hope it helps you as much as I do. All the best!

  12. jane says:

    love it tanks

  13. Joey says:

    Major Back Pain Relief In Just 16 Minutes?
    Relieves the years of back pain and lower back, forcing your body to “rebalance” gently but naturally
    In one session!
    click on the link if you want to know more –

  14. […] still teaching 5x classes a week via Zoom and trying hard to balance those days with mobility, stretching, & yoga to focus on what my […]

  15. Jaki Redden says:

    I look forward to joining this community and zoom class. These have been trying times and it is great so see passionate people get togther and do what the love to do… workout. I look foward to the class.

  16. ahmed says:

    Hey There Kasey ! I love your content and I would Lve to connect in and share some tips:

    Eat a high protein breakfast. …
    Avoid sugary drinks and fruit juice. …
    Drink water before meals. …
    Choose weight-loss-friendly foods.

    Hey I love your Blogs but what do you think about keto and custom keto diet.
    Recently, Keto diet has become very popular because of its health benefits such as weight loss and prevent disease and recent studies have shown that keto diet participants eat fewer calories overall because of this.Burning fat for energy can lead to rapid weight loss.
    here’s a link That I’m Looking at :

  17. Olivia says:

    Loved this article! I learned so much and I agree. You should post more about this on your blog. I have used many methods that have helped me with my weight loss journey, but for me, the most effective method was the Flat Belly Fix system. I was able to lose 7lbs in a week. You can check it out at . I suggest you watch the full video because it breaks down everything you need to know. Thanks again for the great content!

  18. alli says:

    home workout are essential in this period of time but am also grateful I found this link it help me a long with losing weight here is the link I hope it help someone

Leave a Reply