LEG DAY #PROOF & VEGGIE NOODLES

August 11, 2012 -
11 comments, add yours

 

hi all! hope you had a good week!
If you missed Monica’s guest post
on how she ate clean & worked out while on an RV for 3 weeks;
check it out here!

This week I was working a sports camp every day this week
so I was a little busy; but wanted to catch you up a bit!

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lately I’ve been workin’ on those leggies & seeing some progress!
loving the squat rack ;
fact: you feel pretty BA when you’re in there, not gonna lie.

& I forgot how much I loved pig-tails;
thanks to one of my little campers this week!

For squats I usually start with a warm-up set
with just the bar for 20 reps.
Then I start with a 10 on each side;
adding 5 lbs to each side for every set until
I’m challenged and unable to complete 12 reps!

It’s a great way to get your heart rate up
& work on those legs & booooooty! Winking smile

I’ve also been loving different alternatives to noodles!

I tried KELP NOODLES for the first time; they were good!

a bit crunchy & not too much flavor;
but once mixed with nutritional yeast,
ACV, stevia, & seasonings – it’s all good!

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especially if Starbs is involved.
(unsweet green tea, yum)

Also, I’ve seen these all over INSTAGRAM
but finally found them locally!
Black Bean & Mung Bean noodles!

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haven’t tried them yet….thoughts or suggestions?

And my ultimate favorite;
VEGGIE NOODLES!

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Just use a veggie peeler & make ribbons out of raw veggies!
I tossed some in my new #RAW RECIPE that
I will be sharing tomorrow for
POWERMEAL A WEEK ROUND 6!Winking smile

Don’t forget to link up your RECIPE tomorrow!

What is your favorite Noodle Alternative?

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