hi all! hope you had a good week!
If you missed Monica’s guest post
on how she ate clean & worked out while on an RV for 3 weeks;
check it out here!
This week I was working a sports camp every day this week
so I was a little busy; but wanted to catch you up a bit!
lately I’ve been workin’ on those leggies & seeing some progress!
loving the squat rack ;
fact: you feel pretty BA when you’re in there, not gonna lie.
& I forgot how much I loved pig-tails;
thanks to one of my little campers this week!
For squats I usually start with a warm-up set
with just the bar for 20 reps.
Then I start with a 10 on each side;
adding 5 lbs to each side for every set until
I’m challenged and unable to complete 12 reps!
It’s a great way to get your heart rate up
& work on those legs & booooooty!
I’ve also been loving different alternatives to noodles!
I tried KELP NOODLES for the first time; they were good!
a bit crunchy & not too much flavor;
but once mixed with nutritional yeast,
ACV, stevia, & seasonings – it’s all good!
especially if Starbs is involved.
(unsweet green tea, yum)
Also, I’ve seen these all over INSTAGRAM
but finally found them locally!
Black Bean & Mung Bean noodles!
haven’t tried them yet….thoughts or suggestions?
And my ultimate favorite;
Just use a veggie peeler & make ribbons out of raw veggies!
I tossed some in my new #RAW RECIPE that
I will be sharing tomorrow for
POWERMEAL A WEEK ROUND 6!
Don’t forget to link up your RECIPE tomorrow!
What is your favorite Noodle Alternative?