hi all! 
today I’m SO excited to introduce to you
my June “POWERMEAL A DAY”
clean eating challenge!
Each day of June has a specific theme!
Basically if you just add the word “meal” onto the end of word
& tweet @POWERCAKES with #JunePowermealADay
with an attachment of your picture
or comment with the link of where you posted your picture
or you can e-mail me your picture
kasey@powercakes.net
or post your picture on INSTAGRAM and tag me with the hashtag
#JunePowerMealADay
or you can post a picture on my facebook wall!
that is how you get entered!
I plan to highlight some great pictures on my blog throughout this month!
For example; the colors red, orange, yellow, green, blue, & purple
I was just thinking you can show how you incorporate those colors
into your POWERMEALS!
Same with “carb”, “protein”, “fruit”, “veggie”.
Just show me how you incorporate those clean ingredients on those days!
Hopefully that makes sense!
Also, I’m super excited to be giving away a few prizes throughout
the month to the participants that I think have the most creative
and consistent POWERMEALS!
One of the gifts being a hand painted wine glass
from my friend sarah
it says “Strong is the new skinny”
& "Strong Is Beautiful” on the bottom!
So that will be the main prize at the end of this challenge!
I will be posting my daily challenge on Instagram and on my blog!
So keep an eye out
So if you want to join the challenge
tweet “I’m joining @POWERCAKES #JunePowerMealADay challenge at http://powercakes.net/june-powermeal-a-day-clean-eating-challenge/ “
I figured this would be a good challenge, especially for the summer months
to help myself & other stay on track with clean eating!
So I hope you’ll join me in this!!
Are you joining the challenge?
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I LOVE THIS IDEA! Way to get people motivated to eat their colors – I love doing that. Not only is it healthier, it makes my plate look prettier too
I’m in!
I want to join but do not use twitter. Is there another way to participate? Maybe instagram or here?
and yes on INSTAGRAM with #JunePowerMealADAy with @POWERCAKES
PS 23 & 24 are listed twice :-/
just fixed it! :]
what a good idea!! you are awesome. i’ll be participating in instagram for sureeeeeee!
I would LOVE to join this challenge… But apparently I am too challenged myself to figure out twitter! I need a crash course ! That’s what happens when you get old? Lol. Any other ways to join? I’m on Instagram though…(yay!)
yes or you can e-mail me or post it on my facebook!
Awesome! Thnks
Can’t wait to start this! I love the challenges! Especially when they involve Instagram =) I will post the pictures to my Twitter (@OperationMommie), FB and of course Instagram (@countrymom777). A few days I might have to improvise though, seeing as I am very tight on funds and can’t afford some ingredients, but I will get creative as well as keeping it healthy! Thanks for doing this!!! YAHOO!!!
I freaking love this idea, I will be trying my hardest to do this.
I love this idea! CAN’T WAIT!
This is the funnest challenge ever! If I had a smart phone or instagram I totally would, lol. I’m just so low key on the tech stuff. I’ll look forward to seeing everyone’s pics on Twitter though.
you can upload your pictures online and send them or post them! ;]
Great idea, Kasey! LOVE IT!
love the idea girl!! motivating others YAAA BUDDY!!
I am certainly going to try – I have a lot going on right now BUT I will try!
I LOVE THE IDEA!
Fun challenge right before the summer! Where most of us will be cleaning up our diets a jiff. Love the motivation you’re providing. Hopefully I’ll be able to join in everyday
Wow. Can’t wait to do the challenge.
I’m IN!!!
This is an awesome idea! I am definitely going to do this challenge!
This sounds like a lot of fun! I’m going to do my absolute best to participate each day. Thanks so much sharing!
I am so going to do this. Or at least try. But what constitutes a powermeal?
just a healthy balanced meal! that involves the topic for that day!
I’m totally in! Sounds like so much fun!
Can’t wait to do this – such a great idea!!